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Hormonal Care Program with Luke’s Senior Team/Luke’s Team

Your hormones are the body’s most powerful chemical messengers. They shape how you feel, look, and function. When they’re out of balance, your body speaks through severe acne, painful or irregular periods, weight changes, low energy, mood swings, or sexual health concerns.

Hormonal imbalances do not look the same for everyone. Whether you are dealing with early puberty, Polycystic Ovary Syndrome (PCOS), now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS), irregular cycles, perimenopause, or menopause, our personalized Hormonal Care Program takes a foundational medicine-first, root-cause approach.

Instead of looking at symptoms in isolation, we work to understand what may be contributing to your hormonal imbalance, including chronic stress, poor sleep, inflammation, nutritional gaps, emotional overload, metabolic health, gut health, and lifestyle patterns.

This is not a quick fix. It’s a path that respects the body’s innate intelligence. It supports sustainable lifestyle changes, helping your body regain balance naturally and safely across conditions and life stages.

Please note: This program does not address hormone-dependent cancers (such as ER/PR-positive cancers). These are managed under our Cancer Care Program

Start Your Wellness Journey— Click and Choose

Disclaimer : Payment Options

For Indian Customers: 
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.
For International Customers:
Payments are processed via PayPal. Customers may choose to pay through their PayPal account or use a debit/credit card via PayPal’s secure guest checkout (no PayPal account required)
Please Note:
1. Standard bank conversion charges may apply*.
2. There is a two-week wait period for the assignment of a Foundational Medicine Expert after you submit the Personal Details, Medical Records (PDMR) form.

Now is the right time!

Hormonal Care Program with Luke’s Senior Team/Luke’s Team

Your hormones are the body’s most powerful chemical messengers. They shape how you feel, look, and function. When they’re out of balance, your body speaks through severe acne, painful or irregular periods, weight changes, low energy, mood swings, or sexual health concerns.

Hormonal imbalances do not look the same for everyone. Whether you are dealing with early puberty, Polycystic Ovary Syndrome (PCOS), now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS), irregular cycles, perimenopause, or menopause, our personalized Hormonal Care Program takes a foundational medicine-first, root-cause approach.

Instead of looking at symptoms in isolation, we work to understand what may be contributing to your hormonal imbalance, including chronic stress, poor sleep, inflammation, nutritional gaps, emotional overload, metabolic health, gut health, and lifestyle patterns.

This is not a quick fix. It’s a path that respects the body’s innate intelligence. It supports sustainable lifestyle changes, helping your body regain balance naturally and safely across conditions and life stages.

Please note: This program does not address hormone-dependent cancers (such as ER/PR-positive cancers). These are managed under our Cancer Care Program

Start Your Wellness Journey— Click and Choose

Disclaimer : Payment Options

For Indian Customers: 
Payments are securely processed via Razorpay, offering multiple convenient options including UPI, debit/credit cards & net banking.
For International Customers:
Payments are processed via PayPal. Customers may choose to pay through their PayPal account or use a debit/credit card via PayPal’s secure guest checkout (no PayPal account required)
Please Note:
1. Standard bank conversion charges may apply*.
2. There is a two-week wait period for the assignment of a Foundational Medicine Expert after you submit the Personal Details, Medical Records (PDMR) form.

Now is the right time!

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True hormonal balance requires more than managing symptoms. Rooted in Foundational Medicine, our approach supports the core systems that regulate hormones, metabolism, energy, and overall well-being—creating the internal stability your body needs for long-term hormonal health and resilience.
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What Is Foundational Medicine ?

Foundational Medicine is the core philosophy behind all our programs and our most successful outcomes. It is built not on complications, but on a simple truth:
No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.
No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.
Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive
Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:

✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork

Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.

Read More Read Less

No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.


No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.


Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive


Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:


✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork


Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.

Read More Read Less

A Personalized Program That Begins With You

Your reports. Your health history. Your lifestyle.
Everything is considered before we craft your Hormonal Care plan.
Choose from two powerful teams guided by experience and outcomes.
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Frequently Asked Questions

Everything You Want to Know About Our Hormonal Care Program

Move from struggle to strength. We help you find a way.

We believe hormonal health goes beyond nutritional plans alone.

How We Support You Through the Program

A personalized and flexible, ste -by step experience — designed to guide you from the very first day and beyond.

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Please Note:

This program is specifically designed to support those with hormone-related conditions and symptoms. For other health needs, explore our specialized programs, including Signature Wellness, Gut Care Program, Pregnancy Care, Cancer Care and Balanced Nutrition for Children.

What Makes Our Hormonal Care Program Different?

Flexible. Science-Backed. Built Around You.

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Please Note:

Our programs are NOT a replacement for your ongoing medical treatment. We work on supporting you over and above it with a holistic, foundational, and lifestyle approach, respecting your bio-individuality.

Know more about the science behind our approach here.

Other Specialized Programs

Meet Luke Coutinho

Pioneer of Foundational Medicine | 14+ years of experience | Wellness Champion for the Hon. Prime Minister’s Fit India Movement.

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Luke Coutinho has been practicing in the field of Lifestyle as Foundational Medicine for over 14 years. He has been chosen by Hon. Prime Minister Narendra Modi to spearhead national missions on obesity, diabetes, and lifestyle education initiatives, and serves as a Wellness Champion for the Fit India Movement.
Through initiatives such as Bharat Lifestyle & Tips, free school menu programs, cancer support initiatives, best-selling books, and global outreach, Luke’s mission remains clear: to address root causes of illness and make wellness accessible, practical, and sustainable for all.
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Testimonial of the Week

Ashwari

 

Nutrition, yoga, breathwork and mindset transformed my gut health completely.

Ashwari

“I have had endometriosis for a few years and thyroid issues since birth. Even after doing a laparoscopy my endometriosis grew back, and I was suggested to do IVF. IVF cycle failed; I was completely stumped. However, after the IVF cycle, I had stopped ovulating. That’s when I decided to get on the hormone care program. From the very first video call, I felt absolutely comfortable with my Foundational Medicine Expert. She was so assuring, and a big support system throughout the plan. 2 months into the program, I finally ovulated naturally. Though my focus was not on weight loss, I lost 9 kgs. I am grateful to my Foundational Medicine Expert for a better version of me and helping me work towards it.”

Aanchal

“I had started this program with the sole purpose of getting my ovarian dermoid into remission but during the course, I have discovered many aspects of my body’s actual nature, the food it can digest and what it cannot take. I want to thank my Foundational Medicine Expert, for understanding my health and working along with it. Also, for being patient with me and persistently pushing me to follow my diet. Now my dermoid has reduced to half its actual size which is like a miracle to me and though still a long way to go but I’m very positive now. I also lost 4 kgs.”

Sonal

“The plan helped me a lot, in boosting my confidence, cured my acidity and gave me fantastic tips for better sleep, etc. My Foundational Medicine Expert was amazing, never pushed me to a point where I would feel uncomfortable following a plan, and heard me out patiently. The 3-month journey was smooth and stress free with results!”

Shreya

“After going through years of stomach issues, chronic fatigue and other autoimmune conditions like hypothyroid and endometriosis, this program made me feel for the first time that I can get better and get my health back. My Foundational Medicine Expert was very patient throughout the program and answered all my queries. She suggested simple exercises, doable meal plans and always coached me to listen to my body. The journey wasn’t easy, but the results made me realize that I can and will be better. My journey towards better health has just started and I am looking forward to it.”

Kavita

 

My hyper acidity and constant headaches are finally under control.

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Tailored care, transparent pricing.
Explore our personalized program options in USD below:

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Please fill and submit the details below; we’ll get back to you at the earliest.
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Let us guide you every step of the way.

Please fill and submit the details below; we’ll get back to you at the earliest.
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Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload