Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Get access to expertly-curated plans for you and resources from Luke’s team under the guidance of Luke.
- 1 video call with your assigned Nutritionist at the start of the program
- Bi-weekly voice calls with your assigned Nutritionist
- Weekly reviews of your plan by the Head Nutritionist
- Access to Luke’s team
- 5 days a week, of personal coaching via WhatsApp
- Personalized food plans to suit your lifestyle
- Specially designed monthly cleanses for your body
- Online chat support
- 1 exclusive webinar with Luke
- Post-program maintenance guide
- Expert-curated content and resources
- Handpicked supplement guidance, if required
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Get exclusive insights and tailored plans from our team of experts who are qualified to guide you with Luke’s holistic health approach.
- Access to Luke’s Senior Integrative Expert
- 1 video call with your Senior Nutritionist at the start of the program
- Weekly voice calls with your Senior Nutritionist
- Weekly reviews of your plan by Luke through case papers
- 5 days a week, of personal coaching via WhatsApp
- Personalized food plans to suit your lifestyle
- Specially designed monthly cleanses for your body
- Online chat support
- Post-program maintenance guide
- 1 exclusive webinar with Luke
- Expert-curated content and resources
- Handpicked supplement guidance, if required
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Looking for program pricing in USD? Click here.
A wellness journey as unique as you, guided by experts.
Wellness is more than just the absence of disease. It’s about thriving, feeling energized, and living in harmony with your body, mind, and spirit. Whether you’re managing multiple health conditions or simply looking to enhance your already healthy lifestyle, our Wellness Program is designed for you.
If you’re facing complex health challenges—digestive issues, neurological concerns, metabolic imbalances—our integrative approach offers a way forward. We understand that mixed conditions require a careful, comprehensive approach that addresses each layer of your health journey meaningfully. This program isn’t a one-size-fits-all approach; it’s a bespoke healthcare experience rooted in understanding and tailored to help you thrive.
Every person’s journey is unique, and so should the care they receive. When you’re facing a mix of health conditions, the path to better health may seem challenging, but you are not alone. We meet you where you are without judgment, offering integrative guidance that works alongside any treatments you may be undergoing.
Together, we work through a step-by-step plan that considers not just your physical health. We also work on your emotional well-being, lifestyle, and any contributing habits to your challenges.
You don’t need to have health conditions to benefit from the Wellness Program. This is for anyone who wants to feel their best and live with more energy, balance, and strength.
Don’t wait until something goes wrong to prioritize your health. Wellness is a continuous journey, and we’re here to support you every step of the way. With the guidance of our clinical dietitians and nutritionists, you’ll receive comprehensive support. One that goes beyond physical health, addressing emotional resilience and mental clarity as well. Regular check-ins, accountability, and personalized adjustments keep your goals in focus, empowering you to be an active participant in your own health journey.
Our Wellness Program is more than just managing conditions; it’s about optimizing your well-being and finding balance, fulfilment, and resilience.
How Do We Add Value to Your Journey?
Wellness Redefined: Focused on You, Guided by Experts.
Your Journey to Lasting Health Begins Here.
Call with our program advisor
Get on a call with our healthcare program advisor who understands your current needs and suggests a plan that will suit you best.
Medical Tests
Following your initial call, our team recommends medical tests to assess your current condition and lifestyle.
Personalized Program Design
Based on the medical test reports and history, our integrative team of nutritionists designs tailored plans using the six pillars. Our personalized lifestyle plans consider your condition, symptoms, body requirements, medications, work timings, travel schedule and allergies.
Holistic Well-Being Improvement
Effort to create a new attitude and sense of self to improve the quality of your life and sense of well-being.
New Habits for a Healthy Life
Inculcating new habits and a healthy lifestyle: Learn ways to mindfully manage your lifestyle despite your routine and busy schedule.
Ensuring Sustainability of Healthy Changes
Constant handholding, coaching, and follow-ups to understand your progress, challenges, and scope of further improvement.
Nutritional Guidance
Get weekly nutritional guidance with Luke’s Senior Team and bi-weekly guidance with Luke’s team to support your heart health.
Consistent Communication / Online Chat Support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
We request you to share your medical reports at the time of enrolment.
Move from struggle to strength. We help you find a way.
A Distinguished IFS Officer’s Inspiring Tale of Losing 14 Kgs
“Thanks, Luke and team, especially my Nutritionist Tasneem, for being with me and constantly helping me. Sometimes when it felt tough and I thought of quitting, she was always there to coax and convince me that I could do it. Thanks for being a part of transforming many lives through your guidance and contributing to a better society.”
Pain Points:
Due to his hectic schedule, countless meetings, and frequent work travel year after year, he noticed his weight steadily climbing to a daunting 98.9 kgs. This also caused, puffy face, bulging midline, bloating, frequent acidity, overdependence on antacids, heaviness in the head, unstable thyroid and blood pressure levels and more.
Our Approach:
- Followed a practical, balanced diet
- Reduced oily or packaged foods
- Implemented Portion control
- Encouraged smart carb intake
- Added the rainbow to his plate
- Advised cutting down on alcohol
- Built a solid morning routine
- Added foods to balance his sugar levels
- Rebuilt his gut microbiome
- Added regular pranayama and yoga
- Helped in boosting physical activity (walking and cycling)
- Practiced intermittent fasting scientifically
- Introduced monthly cleanses
Result:
He not only lost a considerable amount of weight but also shrunk his waist by 6 inches and started adopting healthy lifestyle habits as a way of life.
What Luke Says…
The more uncomplicated we make these lifestyle adjustments, alongside unwavering commitment and consistency, the more sustainable the results are.
Meghaa Sohani’s Inspiring Journey of Losing 16 Kgs
“The nightmare started with my struggle for weight loss. I tried all fad diets to reach that ideal size or fit into that dress. The results of all that nonsense in my 20s and a sedentary life made me struggle with hormonal imbalance in my 30s. The aftermath landed me in the hospital, leaving me emotionally, mentally, physically, and financially drained. Until I met Hajira from Team Luke, who visualized a new me that I could never see. But today, after 7 months – I feel it is worth every penny.”
Pain Points:
When Meghaa came to us, she struggled with recurrent acidity, excess fat gain, chronic stress, deranged blood work parameters, prediabetes, hormonal imbalance, and more.
Our Approach:
- Activated the 5-defense cellular mechanisms through precise nutrition and science-backed lifestyle changes
- Build her belief in the possibility of transformation
- Transitioned to a smart low-carb lifestyle with the You Care flow
- Repairing metabolic health by addressing imbalances
- Addressed deep-seated emotions and managed chronic stress
- Identified and addressed the root cause of acidity
- Introduced pre and probiotics to restore and balance gut microflora
- Regulated blood sugar levels using functional foods
- Shifted to a Gluten-Free Casein-Free diet (GFCF) protocol
- Encouraged regular physical activity and weight training to stimulate lean muscle growth effectively
- Focused on sleep hygiene practices to achieve deep, restorative sleep
- Reframed her relationship with food, moving from “cheat meals” to “reward meals”
- Celebrated small wins and encouraged surrendering to the process of lasting change
Result:
She lost 16 kgs, working out regularly, sleeping well, feeling her best version and looking forward to all the good things coming her way.
What Luke Says…
When you look at human health from a lens of nutrition, exercise, sleep, emotional health, happiness, nature, service, connections – everything gets better. Complication isn’t always necessary.
How We Can Help
Turn Your Life Around with Simple Yet Transformative Lifestyle Habits
What conditions do we treat?
This program supports a wide range of health conditions except for gut care and cancer.
If you’re unsure whether it’s the right fit, get in touch with our team.
Your Wellness, Our Expertise!
Seek the expertise, care, and support you deserve.
Ami Shah Vira
Head Nutritionist & Lifestyle Expert
Vertical Head – Diabetes
Ami is a dedicated head nutritionist, registered dietician, and lifestyle expert with Luke Coutinho Holistic Healing Systems. With 10 years of experience and a postgraduate degree in Clinical Nutrition, she is committed to empowering individuals to achieve their health goals without sacrificing the foods they love.
Specializing in diabetes and cardiac care, Ami also has extensive training in Integrative Medicine, skilfully managing complex cases such as cancer and autoimmune conditions like Hashimoto’s, psoriasis, and juvenile rheumatoid arthritis. Her holistic approach enables clients to thrive, no matter where they are, providing practical guidance to make healthy food choices even for those with busy, travel-heavy lives. Ami’s compassionate, knowledgeable, and integrative approach aims to help individuals restore their health, prevent disease, and live vibrant, balanced lives, while understanding that “you are what you eat.” Her ultimate mission is to inspire and guide others on a transformative journey toward better health and well-being.
As a member of the Indian Dietetic Association, Ami emphasizes the importance of building a healthy relationship with food and staying connected to one’s roots. She believes in the transformative power of lifestyle changes, mindful eating, and the practices of gratitude, affirmations, and manifestation to accelerate recovery and promote lasting wellness.
“By building a relationship with food, I would like to encourage people to stick to their roots. Ultimately, I believe that ‘you are what you eat’!”
-Ami Shah Vira
Ishita Acharya
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Diabetes
Meet Ishita, an expert in various health domains, including metabolic syndromes, autoimmune conditions, and emotional well-being. With a Bachelor’s degree in Public Health Nutrition and a Masters in Food and Nutrition, she has handled various cases of cancers as well, guiding individuals toward effective weight management and helping them embrace lifestyle habits rooted in our five pillars for sustainable results.
Ishita aims to dispel the myths surrounding diabetes through her work. She believes that managing it isn’t merely about controlling insulin spikes or blood glucose levels with nutrition plans but requires a holistic approach. It’s a journey and reflection of self-love. Beyond what you eat, it is also about how you manage your movement, sleep hygiene, and mental well-being, with the pure intention to heal and live life like a king.
“Diabetes is not solely triggered by indulging in sweets or junk food; it’s multifaceted, where every aspect of lifestyle plays a pivotal role.”
-Ishita Acharya
Making the Impossible, Possible with a Simple but Sustainable Holistic Health Plan
Every Doubt Has a Solution
We address an array of medical conditions in this program. If there is a specific health goal or you are simply looking to take charge of your health, you can join this program.
Yes, absolutely. Healthy fat loss/weight management can be achieved by balancing the six pillars of lifestyle. Your coach will help you personalize a regime accordingly to reach your fat loss goal.
Yes, you can enroll in a wellness program since in many cases, high lipids can be due to inflammation caused by some lifestyle factor. Our experienced team will help you understand the root cause and suggest solutions.
No, there will not be any doctor interaction in this program
There will not be a call with Luke during this program. However, if you feel you need to consult Luke, our team can help arrange a call for an additional cost based on Luke’s availability.
Yes, this will be a program that can help understand the type of eating disorder and help guide you and the child accordingly.
