What Is Foundational Medicine?
Foundational Medicine is the core philosophy behind all our programs and our most successful outcomes. It is built not on complications, but on a simple truth:
No protocol, treatment, supplement, or plan can work at its full potential if the body’s foundations are weak.
No matter which path you follow, whether Allopathy, Ayurveda, homeopathy, naturopathy, nutrition, or fitness, your results are shaped not just by what you do, but by how well your body is prepared to respond.
Chronic conditions and lifestyle diseases are not just problems to be fixed, but signals of lost rhythm, dis-ease, and homeostasis. Foundational Medicine focuses on restoring this natural balance by strengthening the body’s daily fundamentals, so it can heal, adapt, and thrive.
Foundational Medicine relies on six non-negotiable lifestyle pillars for prevention and recovery:
✔️ Food Science & Nutrient Synergy
✔️ Adequate Holistic Movement
✔️ Deep Sleep
✔️ Emotional Wellness & Mental Health
✔️ Nature: Your Internal & External Environment
✔️ Spirit & Breathwork
Foundational Medicine doesn’t replace existing treatments. It works with them, respecting the body and strengthening its built-in intelligence to heal.
A Personalized Program That Begins With You
Your reports. Your health history. Your lifestyle.Everything is considered before we craft your wellness plan.Choose from two powerful teams-guided by experience and outcomes.
Frequently Asked Questions
Join a Wellness Program That’s Designed Around You, Not Just Your Symptoms.
This holistic wellness program is open to anyone seeking structured support to feel better, live healthier, or manage an existing health condition more holistically. It’s built around personalized health goals and not limited to a specific diagnosis. Whether you’re struggling with stubborn weight, thyroid imbalances, hormonal concerns like PCOS, chronic skin or hair issues, or challenges related to fertility, cardiovascular health, diabetes, or neurological conditions, this program offers a comprehensive, lifestyle-first approach that goes beyond symptom management and complements your ongoing medical treatment, if any
We also work closely with individuals looking to improve reproductive health, athletic performance, or address long-standing fatigue, inflammation, and low immunity. However, care for specific areas like gut health, active cancer support, pregnancy, and pediatric nutrition is delivered through specialized programs. If you’re unsure which program suits you best, our program advisors will help guide you to the right one based on your needs.
Not at all. While we do support individuals with health conditions, many join our wellness program simply to feel better, move better, and live with more energy and balance. Whether your goal is sustainable fat loss, better sleep, improved stress response, sports performance, building stamina, fortifying heart health, or simply maintaining your current well-being, we tailor our plans to meet you where you are. You don’t need a diagnosis to start taking care of yourself. This program is designed to help you feel your best, no matter your starting point.
This is not a one-size-fits-all wellness program — no cookie-cutter solutions here. Your plan is personalized based on your condition, medical reports, history, and current lifestyle, and progress to design a protocol that reflects your bio-individuality. We tailor it to suit your culture, preferences, and goals, so you feel supported from day one.
Yes. We request your most recent medical reports (ideally taken within the last 3 months) at the time of enrollment. These give us a clearer picture of what’s happening inside your body, so we can identify root causes, track patterns, and design a program that’s truly tailored to you. Whether it’s your blood sugar, thyroid, inflammatory markers, or nutrient levels, this helps us move beyond guesswork and guide you with precision and care.
Our holistic wellness program is designed to work alongside your existing medical treatment, not replace it. We don’t promise cures, but we do offer real, sustainable support through lifestyle. Based on your condition, we assign a core team of integrative experts to guide you across nutrition, movement, sleep, breathwork, and emotional well-being.
As your journey progresses, your coach may recommend additional support from our extended panel of in-house experts, such as mental health professionals, homeopaths, life coaches, regression therapists, hypnotherapists, yoga instructors, or fitness coaches. These are personalized to your needs and can be added to your program at an additional cost, only if and when they’re needed.
We update your lifestyle plan approximately every 15 days—or earlier if needed—based on your feedback and comfort. If a plan is working well, we retain it to support consistency and results.
Absolutely. Our team’s expertise spans all age groups and conditions, and our holistic care ensures every program is thoughtfully adapted to your specific needs.
Your dedicated coach provides ongoing personalized support through regular check-ins, WhatsApp guidance, and continuous progress reviews so you never feel alone in your journey.
We don’t guarantee outcomes, but we work with you on a root-cause approach that focuses on sustainable, long-term wellness. Your body is unique, and our job is to guide you thoughtfully at every step.
No. We respect your medical treatment and work alongside it. Our approach complements your medications by focusing on deep cellular nutrition, adequate movement, quality sleep, emotional well-being, reconnecting with the spirit, and breath.
Move from struggle to strength. We help you find a way.
How We Support You Through the Program
A personalized and flexible, step-by-step experience — designed to guide you from the very first day and beyond.
Conditions You Can Address Through This Program
Fertility and Reproductive Health
Plans to support natural conception, reproductive health, and hormonal balance for both men and women.
Sports Nutrition and Fitness
Designed for stamina, strength, and recovery—ideal for active lifestyles and athletes.
Thyroid Care
Targeted nutrition and lifestyle strategies for hypothyroidism, hyperthyroidism, and Hashimoto’s.
Weight Management
Sustainable fat loss plans for obesity, metabolic imbalance, and lifestyle-linked weight gain.
Hormonal Conditions
Personalized plans for PCOS, adrenal fatigue, estrogen/testosterone imbalance, and cycle irregularities.
Skincare Conditions
Support for chronic skin and nail concerns like psoriasis, vitiligo, eczema, acne, brittle nails, alopecia, hairfall, and several other conditions.
Kidney and Liver Support
Proactive care to support kidney function, manage existing conditions, reduce toxin load, and protect overall systemic health—working alongside your medical treatment.
Neurological and Cognitive Health
Support for conditions like Parkinson’s, Alzheimer’s, dementia, epilepsy, migraines, and cognitive decline—focusing on lifestyle, nutrition, and holistic care for better brain and nerve health.
Cardiovascular Conditions
Heart-smart lifestyle changes to manage cholesterol, blood pressure, cardiac risks, and recover from cardiac episodes.
Prediabetes and Diabetes Care
Manage insulin resistance and blood sugar levels with precision care and real-time support.
All Your Conditions, Covered in Our Signature Wellness Program
Got queries regarding your condition?
Adding Care Back into Healthcare:
100+ Foundational Medicine Experts, At Your Service
Our team isn’t just a collection of nutritionists; it’s an extensive panel of 100+ foundational medicine experts, including Senior Nutritionists, Registered Dietitians, Clinical and Public Health Professionals, Gynecologists, Mental Health Professionals, Homeopathy Doctors, Life Coaches, Regression Therapy Experts, Hypnotherapy Experts, Fitness and Yoga Experts, Lactation Consultants, and more. Together, we bring decades of combined experience and deep mastery to guide you with clinical precision and a holistic perspective. Whether you’re seeking support for a chronic condition or working toward better overall health, you’re in expert hands at every step.
Hardika Vira
Head Nutritionist and Lifestyle Expert
Charmi Gogri Shah
Head Nutritionist, Yoga and Lifestyle Expert
Ishita Acharya
Senior Nutritionist
Charmi Gala
Head Nutritionist and Pregnancy Vertical Head
Poonam Singh
Head Nutritionist
Taarika Dave
Head of Lifestyle & Yoga Vertical, Holistic Life Coach
Akansha Laddha
Nutritionist and Lifestyle Coach
Ritu Patel
Nutritionist and Lifestyle Coach
What Makes Our Wellness Program Different?
Flexible. Science-Backed. Built Around You.
What Most Other Health Plans Offer
- Standardized advice that overlooks your personal context and lived experience.
- One-dimensional care, rarely addressing underlying causes
- Little or no guidance on emotions, sleep, or stress
- Overpromise of results or quick fixes
- Set-and-forget approach with minimal check-ins or progress review
- Isolated advice with no coordination with your medical care
What You Can Expect From This Program
- A respectful, bio-individual method that fits your lifestyle and culture, designed around you and your disease
- No cookie-cutter approach. We focus on root-cause healing, not symptom-suppression
- Personalized plans rooted in our 6-pillar, whole-person approach. (Deep Cellular Nutrition, Adequate Movement, Quality Sleep, Emotional Wellness, Reconnecting with the Spirit, Breath)
- Sustainable, long-term practices that promote gradual improvement and better health outcomes
- Regular check-ins and thoughtful adjustments to ensure your plan evolves with your progress
- xpert care across disciplines that respects and complements your ongoing treatment, not replaces it
Enroll NowGet A Call Back
Meet Luke Coutinho
Pioneer of Foundational Medicine | 14+ years of experience | Wellness Champion for the Hon. Prime Minister’s Fit India Movement.
Luke Coutinho has been practicing in the field of Lifestyle as Foundational Medicine for over 14 years. Chosen by Prime Minister Narendra Modi to spearhead national missions on obesity, diabetes, and foundational medicine, he also serves as Wellness Champion for the Fit India Movement. Through initiatives like Bharat Lifestyle and Tips, free school menus, cancer support programs, best-selling books, and global outreach, Luke’s mission is simple: address root causes and make wellness accessible to all.
Read More About LukeBook a Consult with Luke
Get to the Root. Heal What Matters.
Tired of guessing what’s wrong or jumping from one plan to another? We help you find the why behind your symptoms—so you’re not just managing health issues, but truly understanding and addressing them.
You deserve a plan that adapts to you.