A Gut Expert's Favorite Recipe - Pumpkin Tikki
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

A Gut Expert's Favorite Recipe - Pumpkin Tikki

It’s that time of the year when we speak about Halloween and Thanksgiving reminding us of the Spooky Staple Ornamental Pumpkin. Let us learn about a fantastic gut health recipe which will be an eye opener for those who think Pumpkin is bland and boring.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 6 tikkis
Course: Side Dish
Cuisine: Indian
Calories: 152
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 gms peeled and grated Pumpkin
  • 3 tbsp Amaranth flour
  • 3 tbsp Sattu flour
  • 1/2 tsp Jeera powder
  • 1/2 tsp Garlic paste
  • 1/2 tsp Ginger paste
  • Few drops of Cold pressed Coconut oil
  • Salt as per taste

Equipment

  • Mixing bowl
  • Pan or a Tawa

Method
 

  1. In a pan with a few drops of oil, add the grated pumpkin, cumin powder, ginger and garlic paste.
  2. Give it a stir, add salt and turn off the gas.
  3. When the mixture cools down add the amaranth and sattu flour and mix it well .
  4. Make small tikki out of it and if it is not hard enough to bind , add a little more of sattu flour to it.
  5. Heat a pan and cook the tìkki in a slow flame with a few drops of oil until they turn golden brown in colour.
  6. Serve hot with chutney.

Nutrition

Calories: 152kcalCarbohydrates: 25.3gProtein: 4.43gFat: 4.6g

Notes

  • Pumpkins are rich in fiber, which is an incredible nutrient for our gut.
  • 80% of our immune system is located in the gut, so pumpkin helps ensure it remains healthy with a high dosage of vitamin A per serving.
  • Pumpkin is an excellent source of antioxidants, aiding our gut's natural defense system.

Tried this recipe?

Let us know how it was!