A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.

Ingredients :

• 2 cups of sprouted moong beans
• 1 small or medium sized cucumber chopped
• 1 medium sized tomato, finely chopped
• 1 green chilli (optional)
• 1/4 tsp red chilli powder
• 1/2 tsp chaat masala (optional)
• 1 tsp lemon juice or as required
• 1 boiled sweet potato
• A few coriander leaves and lemon slices for garnishing
• Rock salt or black salt as required

 Method  : 

• Rinse the sprouted moong beans in water
• You can either steam them or boil them till they are completely cooked
• Strain the cooked sprouts
• Mix all the ingredients except the salt and lemon juice in a bowl
• Season with salt and add a few drops of lemon juice.
• Garnish with lemon slices and coriander leaves
• Serve immediately

Download PDF: Spouts Salad