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  1. Home
  2. Posts tagged “cold”

cold

Remedies
5 Benefits of Salt Water Gargling Cough, Sore Throat, Dental Issues, and More

8 March, 2023

5 Benefits of Salt Water Gargling: Cough, Sore Throat, Dental Issues, and More


by Luke Coutinho

Nutrition
ginger benefits

19 December, 2022

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger


by Luke Coutinho

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief


by Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?


by Luke Coutinho

Nutrition
tulsi health benefits herbs

21 July, 2022

The Queen of Herbs: Have You Added This Magic Leaf to Your Lifestyle?


by Luke Coutinho

Miscellaneous
free-monsoon-immunity-guide

25 June, 2022

Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide


by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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