Who doesn’t love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue.

With every changing season, our bodies take time to adapt to the new climate, surroundings, and temperature. So, we must equip ourselves and help make our system’s work easier.

As the rainy season slowly approaches its peak, we see a steady rise in cases of water-borne diseases like typhoid, diarrhea, dysentery, Hepatitis A and E, jaundice, and food poisoning. Not to forget, rains also bring mosquito menace, vector-borne diseases like dengue, malaria, chikungunya, and fungal infections. So, a focus on improving your immunity is a top priority.

Here’s presenting a handy monsoon guide that our experts at You Care have prepared to help you navigate the monsoons while keeping your health and immunity in check. This guide includes immunity-boosting recipes, concoctions, easy hacks to keep mosquito bites at bay, dos and don’ts, and lifestyle tips.

Download our FREE Monsoon Lifestyle Guide here

Disclaimer: This is a general lifestyle guide that does not address any medical condition. Always make an informed choice. Keep your healthcare provider in the loop before adding anything new to your lifestyle especially if you are on medications or have any medical health condition.

free-monsoon-immunity-guide — Happy monsoons. Representational image. Photo Credits: Freepik

Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

Start Your Wellness Journey

Feeling inspired to take the next step in your wellness journey? Connect with us to explore how our tailored programs can support your health journey. Your transformation is just a conversation away.