I want to talk about a simple and inexpensive remedy. It does not cost you any money. You can do it right wherever you are – in any part of the world. All the ingredients you need for it are within your arm’s reach. Civilizations around the world practiced it. Your great-grandparents, grandparents, parents, and even may have done and benefited from this at some point in your life.

I am speaking about salt water gargling.

What is salt water gargling? How to do it?

• You take a teaspoon of salt and dissolve it in a glass of water, preferably warm water.
• Sip as much solution into the mouth as is comfortable.
• DO NOT swallow it.
• Tilt your head back and gargle until you can. Swish it around your mouth and spit it out.

Why warm water?

When you use warm water, the salt quickly dissolves in it. You can opt to use room temperature water, too but remember warm water is soothing for your throat.

The science behind salt water gargling

How does this work? Saltwater draws out water from our oral tissues (osmosis effect) to relieve inflammation. It also helps break up thick mucus, allergens, irritants, bacteria, fungi, and other pathogens from the throat. It creates a small barrier that doesn’t allow pathogens to get back into your tissues and lead to more infection.

Why do even medical doctors recommend it even though this is not an allopathic remedy? Because it works. It is also a clinically proven remedy to prevent upper respiratory tract infections.

What are the benefits of salt water gargling?

Whether you have:

• Sore throat/strep throat (upper respiratory tract infections)
• Viral infection
• Bacterial infection
• Cold
• Cough
• Flu
• Strep throat
• Pollen allergies
• Dust allergies
• Hay fever
• Gum (gingivitis) and dental issues
• Sinusitis
• Laryngitis
• Canker sores and mouth blisters

This remedy can be super effective for you.

How to use salt water gargling for mouth blisters and canker sores?

You may experience canker sores and mouth blisters due to various factors. Some of these may include:

• Chemotherapy and radiation
• Poor gut health
• Binge drinking
• Overeating ultra-processed foods
• Too much sugar
• Depleted B vitamin levels

Here’s the salt water remedy you can try:

• Wet your finger and dip it in salt.
• Next, pull your lip down and dab the salt with your finger on the affected area.
• It is going to sting for a couple of seconds. Remove the finger and look at the canker sore in the mirror. You will see it start to heal right in front of you.

If you found salt in your toothpaste, know that there is some real science behind using salt (especially saline water) for gum and dental health!

Air pollution causing upper respiratory issues? Try salt water gargling.

As the air pollution in various parts of India continues to get worse, it is leading to an increase in upper respiratory issues among people. Those struggling with allergies and sinusitis can also greatly benefit from salt water gargling. Even if you have laryngitis and feel your voice getting dimmer and dimmer due to inflammation, salt water gargling can benefit you.

What are some pointers to keep in mind while salt water gargling?

• It can be safely done by the age of 5 and above.
• Do not swallow the water. Spit it out.
• Depending on the severity of your symptoms, a frequency of 2-3 times a day is okay.
• You can use white salt, rock salt, or even pink salt. Shop for it here.
• Lukewarm water or room temperature is fine. Choose lukewarm, if possible.
• Be mindful of the salt quantity. Too much salt can dehydrate the tissues. Just a teaspoon should be enough.

The bottom line

Remember, if you find your symptoms getting worse, do not wait. Please seek immediate medical attention. There will be cases where you may be prescribed antibiotics to get better. Complete your course to get rid of the virus that may have infected you. Do not discontinue the course in between. Ignoring these symptoms can lead to collateral damage.

Salt water gargling is not going to take all your issues away, but it can help. You have to ensure that you are eating, sleeping, exercising, and looking after your emotional health well.

Has salt water gargling worked for you in the past? If yes, let me know in the comments so we can inspire more people to try it.

Disclaimer: This is not a replacement for any medications, and if you feel your symptoms are worsening, you must visit the doctor, but it doesn’t hurt to try this simple remedy when you experience the first signs of sore throat and cold.

ALSO WATCH: Have You Tried This Age-Old Remedy For Coughs, Sore Throat, & Dental Issues?

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