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  1. Home
  2. Posts tagged “energy”

energy

Recipes
Chickpea coffee

16 June, 2025

Chickpea coffee

by Team Luke

MiscellaneousBlogs
Energy Isn’t in Your Cup of Coffee—It’s in Your Cells: 6 Simple Changes That Can Reignite Your Energy

20 January, 2025

Energy Isn’t in Your Cup of Coffee—It’s in Your Cells: 6 Simple Changes That Can Reignite Your Energy

by Luke Coutinho

Exercise
Metabolism

15 December, 2024

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

by Team Luke

Emotional Wellness
Healing medicines

8 March, 2024

4 Secret Powerful Healing Medicines Hidden Within You

by Team Luke

Nutrition
mistakes-eating-fruits

26 April, 2022

Avoid These 5 Mistakes While Eating Fruits

by Luke Coutinho

Spirit
talking-to-god

15 February, 2022

Talking to God: Why You Must Try It Too

by Luke Coutinho

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

Recipes
Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe

11 May, 2021

Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe

by Team Luke

Recipes
Energy punch with a delicious crunch - Broccoli sweet potato tikki

11 May, 2021

Energy punch with a delicious crunch – Broccoli sweet potato tikki

by Team Luke

Recipes
Low on energy - Try the Classic Cacao balls with power packed ingredients

30 April, 2021

Low on energy – Try the Classic Cacao balls with power packed ingredients

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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