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  1. Home
  2. Posts tagged “food”

food

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.


by Team Luke

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry


by Team Luke

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition


by Luke Coutinho

Recipes
Avocado Beetroot mousse - Satiating creamy toothsome dessert

22 August, 2021

Avocado Beetroot mousse – Satiating creamy toothsome dessert


by Team Luke

Recipes
Kokum Coolant

1 July, 2021

Kokum Coolant


by Team Luke

Nutrition
Melatonin

27 May, 2021

How Melatonin Helped Me Recover And Heal Through The Night


by Luke Coutinho

Recipes
Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe

11 May, 2021

Edible Gum Ladoo – Healthy Sesame Seeds & Edible Gum Recipe


by Team Luke

Recipes
Low on energy - Try the Classic Cacao balls with power packed ingredients

30 April, 2021

Low on energy – Try the Classic Cacao balls with power packed ingredients


by Team Luke

Recipes
Sweet Potato soup

20 April, 2021

Sweet Potato soup


by Team Luke

Miscellaneous
Ramadan

19 April, 2021

Ramadan Fasting Guide


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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