Healthy Lifestyle | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
  1. Home
  2. Posts tagged “healthy lifestyle”
  3. Page 5

healthy lifestyle

Success Stories
How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

9 November, 2021

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle


by Luke Coutinho

Luke's Learnings
Luke Day at the Raj Bhavan

13 October, 2021

My Day at the Raj Bhavan: Being Felicitated by the Governor of Maharashtra Among 50 Top Medicine Practitioners & COVID Heroes


by Luke Coutinho

Nutrition
Local vs Global

12 October, 2021

Eating Local VS Global: Ending This Useless Food Debate!


by Luke Coutinho

Expert Speak
Why We Decided To Create a Green Tea Immunity Blend

29 September, 2021

Why We Decided To Create a Green Tea Immunity Blend


by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!


by Luke Coutinho

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition


by Luke Coutinho

Emotional Wellness
Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

26 August, 2021

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke


by Team Luke

Nutrition
Eating-Local-vs-Global

30 July, 2021

Eating Local Vs Global – Which Is Better?


by Luke Coutinho

Emotional Wellness
social media detox

13 June, 2019

Have you tried Social Media Detox/Fasting?


by Luke Coutinho

  • 1
  • …
  • 3
  • 4
  • 5

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

5 mistakes while eating fruits adrenal gland amla health benefits anti inflammatory diet Ashwagandha atural henna avoid food for fibroid bad breath blood urea building boundaries cardiac health compassion fatigue signs confusion early menopause Embrace a bad day folic acid food craving Glioblastoma in-lab sleep study life after addiction lip balms listening lychee menstrual cycle workout motherhood Muscle Relaxant Body Oil olive oil omicron plant protein pre-bedtime ritual propylparaben rinse your mouth after every meal sexual satisfaction soak nuts strokes suffering Sukhasana sunflower seeds sustainable tct hormone thyroid gland Walking in Nature which family is a happy family yoga nidra youth

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /