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  1. Home
  2. Posts tagged “healthy lifestyle”

healthy lifestyle

ExerciseBlogs
Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

24 December, 2024

Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

by Team Luke

Success Stories
Losing 6kg, Slashing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels!

30 November, 2024

Losing 6 kg, Reducing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels: How a 40-Year-Old Achieved It!

by Team Luke

Miscellaneous
6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle image

23 November, 2024

Desk-Bound but Determined: 6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle

by Team Luke

Breath
6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

13 November, 2024

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

by Team Luke

Breath
The Secret of Humming: A Path to Inner Calm image

12 November, 2024

The Secret of Humming: A Path to Inner Calm

by Team Luke

Sleep
The Overlooked Link Between Sleep and Food Cravings

9 November, 2024

Sweet Dreams or Sweet Treats? The Number 1 Reason Why Sleep Affects Your Food Cravings

by Team Luke

Nutrition
The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health image

8 November, 2024

The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health

by Team Luke

NBNutrition
CoQ10 Could Be Your Best Friend

25 October, 2024

Exhausted for No Reason? CoQ10 Could Be Your Best Friend

by Team Luke

Emotional WellnessNB
Facing depression? Try THIS Hack for Better Brain Health!

27 September, 2024

Struggling with Depression? Here’s One Brain Health Hack You Need Right Now

by Team Luke

Emotional WellnessNB
Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

27 September, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

by Team Luke

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ExerciseBlogs
Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

24 December, 2024

Can You Squeeze It Hard? Why Your Grip Strength Says More About Your Health Than You Think

by Team Luke

Success Stories
Losing 6kg, Slashing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels!

30 November, 2024

Losing 6 kg, Reducing HbA1c from 9.8 to 6.5, and Stabilizing Blood Sugar Levels: How a 40-Year-Old Achieved It!

by Team Luke

Miscellaneous
6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle image

23 November, 2024

Desk-Bound but Determined: 6 Powerful Hacks to Stay Healthy with Sedentary Lifestyle

by Team Luke

Breath
6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

13 November, 2024

6 Life-Changing Benefits of Diaphragmatic Breathing You Need to Know NOW!

by Team Luke

Breath
The Secret of Humming: A Path to Inner Calm image

12 November, 2024

The Secret of Humming: A Path to Inner Calm

by Team Luke

Sleep
The Overlooked Link Between Sleep and Food Cravings

9 November, 2024

Sweet Dreams or Sweet Treats? The Number 1 Reason Why Sleep Affects Your Food Cravings

by Team Luke

Nutrition
The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health image

8 November, 2024

The Truth Behind Bioengineered Foods: What’s Really on Your Plate and How It Impacts Your Health

by Team Luke

NBNutrition
CoQ10 Could Be Your Best Friend

25 October, 2024

Exhausted for No Reason? CoQ10 Could Be Your Best Friend

by Team Luke

Emotional WellnessNB
Facing depression? Try THIS Hack for Better Brain Health!

27 September, 2024

Struggling with Depression? Here’s One Brain Health Hack You Need Right Now

by Team Luke

Emotional WellnessNB
Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

27 September, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

by Team Luke

  • 1
  • 2
  • 3
  • …
  • 5

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

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