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  1. Home
  2. Posts tagged “jeera”

jeera

Nutrition
jeera cumin benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

by Luke Coutinho

Remedies
jeera ajwain saunf dhaniya water benefits

16 June, 2025

Acidity? Bloating? Sluggish Digestion? Jeera Ajwain Saunf Water Could Be Your Gut’s Best Friend

by Luke Coutinho

Recipes
Homemade Amla Candy – Sweet Awla Treat for Health and Taste

16 June, 2025

Homemade Amla Candy – Sweet Awla Treat for Health and Taste

by Team Luke

Remedies
Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

26 April, 2024

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

by Team Luke

Remedies
concoctions cleanse detox water

19 September, 2022

3 Quick and Easy Concoctions By Our Experts For A Natural Cleanse

by Luke Coutinho

Nutrition
star anise benefits

26 July, 2022

The Star of Spices: Have You Added This to Your Meals?

by Luke Coutinho

Health Condition
indigestion relief remedy

12 July, 2022

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

by Luke Coutinho

Remedies
6-super-mornings-concoctions

4 June, 2022

6 Super Morning Concoctions To Wake Up To

by Luke Coutinho

Recipes
Chicken Curry - Perfect weeknight dinner goals.

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes
Cold Potato Salad

1 July, 2021

Cold Potato Salad

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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