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  1. Home
  2. Posts tagged “tea”

tea

Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

by Luke Coutinho

Health Condition

26 August, 2022

Struggling With PMS? THIS Calm Cycle Tea Will Help You

by Luke Coutinho

Nutrition
cardamom health benefits

20 August, 2022

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

by Luke Coutinho

Miscellaneous
bad-habits

12 June, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You

by Luke Coutinho

Remedies
6-super-mornings-concoctions

4 June, 2022

6 Super Morning Concoctions To Wake Up To

by Luke Coutinho

Nutrition
black-tea-health-benefits

20 May, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Recipes

28 June, 2021

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

by Team Luke

  • 1
  • 2
Nutrition
Tea and Coffee is BAD for you Myth or Fact Find Out!

31 January, 2024

Tea and Coffee is BAD for you: Myth or Fact? Find Out!

by Team Luke

Remedies
Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

22 November, 2022

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

by Luke Coutinho

Health Condition

26 August, 2022

Struggling With PMS? THIS Calm Cycle Tea Will Help You

by Luke Coutinho

Nutrition
cardamom health benefits

20 August, 2022

Add THIS Spice for Better Digestion, Blood Sugar, BP, Metabolism, Sleep, and Natural Cleanse

by Luke Coutinho

Miscellaneous
bad-habits

12 June, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You

by Luke Coutinho

Remedies
6-super-mornings-concoctions

4 June, 2022

6 Super Morning Concoctions To Wake Up To

by Luke Coutinho

Nutrition
black-tea-health-benefits

20 May, 2022

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

by Luke Coutinho

Remedies
cold-cough-remedy

9 December, 2021

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

by Luke Coutinho

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Recipes

28 June, 2021

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

by Team Luke

  • 1
  • 2

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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