Name: Chicken Curry - Perfect weeknight dinner goals.
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 Kg chicken boneless (organic hormone free chicken); 3 large onions (made into a paste); 3 tomatoes (pureed); 1 tbsp garlic paste; 1 tbsp ginger paste; 2 tsp coriander; 2 tsp Jeera powder; ½ tsp turmeric powder; ½ tsp pepper powder; ½ tsp Red chilli powder; 1 tsp garam masala powder; 1 tsp Luke's immunity powder; 2 tbsp cold pressed coconut oil; salt

Chicken Curry - Perfect weeknight dinner goals.

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

True goes the saying, there is nothing more satisfying than a family dinner with the delectable special Iftar recipe filled with goodness and packed with aromatic flavors. Presenting to you easy to prepare Chicken Curry using the hand-pounded spices from our very own kitchen pharmacy giving an overall finish to nutrition and matching the family's taste palette too. This delicious one-pot traditional style chicken curry made with onions, tomatoes, and hand-pounded Indian spices is a comfort dish to be relished by the entire family.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Indian

Servings

Calories 224 kcal

Equipment

Ladle
Cooking pan

Ingredients

1 Kg chicken boneless organic hormone free chicken
3 large onions made into a paste
3 tomatoes pureed
1 tbsp garlic paste
1 tbsp ginger paste
2 tsp coriander
2 tsp Jeera powder
½ tsp turmeric powder
½ tsp pepper powder
½ tsp Red chilli powder
1 tsp garam masala powder
1 tsp Luke's immunity powder
2 tbsp cold pressed coconut oil
salt

Instructions

Heat oil in a pan and sauté the onion paste, garlic and ginger paste.
Once it is golden brown and releases an aroma add the tomato puree.
Add coriander powder, cumin powder, garam masala, red chili powder, turmeric powder, immunity power and salt.
Add chicken pieces to the masala and saute it well.
Put a lid and cover in for 5 - 7 mins. Chicken will start releasing water.
Add 1/2 cup of water and stir it well.
Cover with a lid and let it cook well.
Garnish with chopped coriander and serve hot with rice/roti as per choice.

Notes

The chicken curry is anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antiviral.
We can replace the Chicken with A2 paneer for vegetarian options.
Do not go overboard with adding butter, cream and other ingredients that you may use to thicken the curry. Instead, use sattu flour to thicken the gravy.

Nutrition

Calories: 224kcalCarbohydrates: 8.5gProtein: 26.56gFat: 11.7g

Keyword traditional

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