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  1. Home
  2. Posts tagged “protein”

protein

Recipes
All in one protein bars. Balance of indulgence and nutrition.

17 September, 2021

All in one protein bars. Balance of indulgence and nutrition.

by Team Luke

Emotional Wellness
You Are Uniquely Unique!

13 September, 2021

You Are Uniquely Unique!

by Luke Coutinho

Recipes
Grandma's All time special- Simple Rajma curry

11 September, 2021

Grandma’s All time special- Simple Rajma curry

by Team Luke

Recipes
Jowar upma - Instant one pot savoury upma

11 September, 2021

Jowar upma – Instant one pot savoury upma

by Team Luke

Nutrition
Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

8 September, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

by Luke Coutinho

Recipes
Sprouts moong bean Salad- Crunchy Salad Medley

28 August, 2021

Sprouts moong bean Salad- Crunchy Salad Medley

by Team Luke

Recipes
Makhana Kheer

21 August, 2021

Makhana Kheer

by Team Luke

Recipes
Crunch for a healthy Brunch

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

Recipes
Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch

20 July, 2021

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

by Team Luke

Recipes
Power Packed Chutney

1 July, 2021

Power Packed Chutney

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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