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Power Packed Chutney
Pumpkin seeds are a powerhouse of nutrients. Presenting a power-packed chutney in the best possible way which can be relished by the entire family plus reap the numerous health benefits too.
Ingredients
Equipment
Method
- Take the soaked and dried pumpkin seeds in a blender.
- Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
- Blend it to a fine taste.
- Add lemon juice.
- Serve with idli/dosa/rice/roti.
Nutrition
Notes
The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.
