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Recipes
Moringa Khichdi-Taste and nutrition bite by bite

25 May, 2021

Moringa Khichdi-Taste and nutrition bite by bite

by Team Luke

Recipes
Beetroot khichdi (BEET it Up)

25 May, 2021

Beetroot khichdi (BEET it Up)

by Team Luke

Recipes
Fish curry - From the fragrant and flavourful land of spices "Kerala"

18 May, 2021

Fish curry – From the fragrant and flavourful land of spices “Kerala”

by Team Luke

Recipes
Power packed Protein Snack: Crunchy SPROUTS TIKKI

11 May, 2021

Power packed Protein Snack: Crunchy SPROUTS TIKKI

by Team Luke

Recipes
Festival of Colours – Celebrate Holi With a Nutritious Thandai

11 May, 2021

Festival of Colours – Celebrate Holi With a Nutritious Thandai

by Team Luke

Recipes
Energy punch with a delicious crunch - Broccoli sweet potato tikki

11 May, 2021

Energy punch with a delicious crunch – Broccoli sweet potato tikki

by Team Luke

Recipes
Souplicious time -A must try one pot immunity pumpkin soup.

30 April, 2021

Souplicious time -A must try one pot immunity pumpkin soup.

by Team Luke

Recipes
Low on energy - Try the Classic Cacao balls with power packed ingredients

30 April, 2021

Low on energy – Try the Classic Cacao balls with power packed ingredients

by Team Luke

Recipes
Versatility and deliciousness-All in one pot Vegetable stew

30 April, 2021

Versatility and deliciousness-All in one pot Vegetable stew

by Team Luke

Recipes
Modak: Modern day dessert dumpling with the traditional heritage touch.

30 April, 2021

Modak: Modern day dessert dumpling with the traditional heritage touch.

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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