[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167461″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”518463″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DjRwYCtRXX6U%26t%3D17s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”175821″]Welcome to a special episode on mindful parenting, featuring me as a guest on The Luke Coutinho Show. With 13+ years of experience guiding parents and kids, this episode offers practical tips on common parenting challenges.

Tune in to learn about balancing love and discipline, letting kids express emotions, managing smartphone addiction, teaching resilience through failure, and navigating social media’s impact on self-esteem.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167471″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”108059″ title=”Luke Coutinho”][/vc_icon][/vc_column][/vc_row]