[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”167460″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”127898″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSFdACHN1nuo%26t%3D62s”][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”845390″]In this episode of The Luke Coutinho Show, I chat with Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, Hyderabad, specializing in stroke, epilepsy, dementia, and nutrition.

Discover Dr. Sudhir’s inspiring journey from illness to marathon runner, the three pillars of health—sleep, exercise, nutrition—the risks of poor sleep, the importance of circadian rhythm, and the impact of excessive screen time on neurological health.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167470″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”210149″ title=”Dr. Sudhir Kumar”][/vc_icon][/vc_column][/vc_row]