[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”142028″][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”464029″][vc_single_image media=”163049″ media_width_percent=”100″ alignment=”center” shape=”img-round” radius=”lg” uncode_shortcode_id=”126449″ media_link=”url:https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAsNV8f_qd-8″][vc_empty_space empty_h=”1″][vc_column_text uncode_shortcode_id=”118974″]In this episode of The Luke Coutinho Show, I’m joined by Dr. Nihar Mehta, a leading cardiologist, for a heart-healthy discussion.

We explore preventive cardiology, the impact of lifestyle changes, and how sleep deprivation and inflammation affect heart health. Dr. Mehta highlights the importance of aligning with circadian rhythms, promoting angiogenesis, and the right medical tests for gym-goers. He also discusses suitable cardio exercises for all ages and ways to reduce medication dependency.[/vc_column_text][/vc_column][/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”969218″ el_class=”lc-host-guest”][vc_column width=”1/1″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”176609″]Host & Guests[/vc_custom_heading][vc_empty_space empty_h=”1″][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”160033″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”133488″ title=”Luke Coutinho”][/vc_icon][vc_icon display=”inline” icon=”fa fa-user3″ icon_image=”167359″ background_style=”fa-rounded” media_size=”100″ text_font=”font-175345″ text_size=”h4″ text_weight=”400″ uncode_shortcode_id=”259365″ title=”Dr. Nihar Mehta”][/vc_icon][/vc_column][/vc_row]