Blogs | Luke Coutinho
logo
logo
logo
logo
  • 1800 102 0253
  • Book a Consult
  • Check Your Lifestyle Score
  • Home
  • About Us
    • Our Manifesto
    • Meet Our Team
      • Integrative Team
      • Support Team
    • Real Healthcare
    • The Science Behind Our Approach
    • Corporate Social Responsibility (CSR)
    • Media and Awards
  • Luke’s Wellness Programs
    • Individual & Family
      • Signature Wellness Programs
      • Special Cancer Care Programs
      • Gut Care Program
      • Small Wins Programs
    • Corporate Wellness Programs
  • Workshops & Masterclasses
    • Individual & Family Masterclass
    • Corporate Talks and Webinars
  • Learn With Luke
    • Blogs
    • Downloads
    • Recipe Corner
    • Luke’s Learning Hub
  • The Luke Coutinho Show
  • The Healthier Bharat Initiative
    • The Bharat Dish and Lifestyle Tips
  • Contact Us

[email protected]
Toll Free: 1800 102 0253

[email protected]
Toll Free: 1800 102 0253

  • Login / Register
  • My Wishlist
  • Cart
MiscellaneousEmotional WellnessBlogs
stress management techniques

20 June, 2025

From Burnout to Balance: How to Manage Stress and Mental Health in the Workplace

by Team Luke

SleepBlogsNutrition
fasting before bed,  sleep and digestion, 4 hour fasting 

19 June, 2025

Less Is More: How a 4-Hour Fast Can Transform Your Sleep, Hormones, and Recovery

by Team Luke

Nutrition
jeera cumin benefits

19 June, 2025

Jeera Seeds Benefits That Go Beyond Digestion—Why This Spice Deserves a Spotlight

by Luke Coutinho

Nutrition
Are Fermented Foods Good or Bad Find Out.

19 June, 2025

Are Fermented Foods Good or Bad For You? Find Out.

by Luke Coutinho

Miscellaneous
dry-fasting-benefits

19 June, 2025

Health Benefits of Dry Fasting: How Does Dry Fasting Work?

by Luke Coutinho

  • 1
  • 2
  • 3
  • …
  • 224

Search

About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

Blog Categories

  • Blogs
    • Nutrition
    • Exercise
    • Sleep
    • Success Stories
    • Emotional Wellness
    • Spirit
    • Breath
    • Health Condition
    • Remedies
    • Miscellaneous
    • Expert Speak
    • Luke's Learnings
  • Recipes
  • Downloads
  • Podcasts
    • Season 1
  • NB
  • Uncategorized
  • Uncode Demo Posts

Tags

ACV affirmations AHA almond milk androgens antibacterial autoimmune conditions B7 Binge drinking brussels sprouts celiac test chia constipation causes cramps debunking food myths DIY vaginal washes dry fasting autophagy emollient fine lines good gut hair follicles hemp milk hypotension indian cuisine keratin kidney function knees Low-carb malaria mature skin meals meat parsley poor emotional health pornography Quicker and deeper sleep short-chain fatty acids SIBO smoothies snoozing during the day spices sulfur-deficiency tTG - IgG uric acid yeast

© 2024 Luke Coutinho. All Rights Reserved. Powered by Catalyst Media.

Request a Consult






    This program does not offer direct enrolment as certain criteria need to be met before we enrol you. Please request a call back from the team. We’ll verify the required details on call and take the process ahead.

    /