Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too:

Recipe 1:

  • Take 1 tbsp methi/fenugreek seeds
  • Boil it in 500 ml water
  • Reduce it to 300 ml
  • Sip warm (2 glasses a day)

Recipe 2:

  • Take 10 g fresh tulsi (holy basil) leaves or 1 tbsp dried tulsi leaves
  • Boil in 500 ml water
  • Add 2 cardamom/elaichi pods (green)
  • Sip warm (2 glasses a day)

Recipe 3:

  • Take 1 tbsp saunf/fennel seeds
  • Boil in 500 ml of water
  • Boil for 2 mins
  • Sip warm

Recipe 4:

All in one magic potion:

  • 1 tbsp methi seeds
  • 10g fresh tulsi leaves or 1 tbsp dried tulsi.
  • 2 pods cardamom/elaichi (green)
  • 1 to 2 tsp saunf/fennel seeds
  • Boil all of the above in 1 litre of water
  • Reduce it to 500 ml of water
  • Strain and sip warm

Recipe 5:

  • 10 g fresh tulsi leaves or 1 tbsp tulsi leaves
  • 5 black peppercorns
  • 8 cloves crushed/minced garlic
  • 2-inch piece mashed ginger
  • 2 tbsp fennel/saunf seeds
  • 2 tbsp methi/fenugreek seeds
  • Boil all of the above in 1 litre water for 5 mins
  • Simmer and sip warm

(easily serves 6 to 7)

Watch my video on taking care of your lung health to learn more. Click here.

Disclaimer: None of the above remedies are a replacement for medical treatment. Please review the ingredients with your healthcare expert if you have a medical condition.

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