info@lukecoutinho.com
Toll Free: 1800 102 0253

info@lukecoutinho.com
Toll Free: 1800 102 0253

  1. Home
  2. Recipes
  3. Makhana Kheer

Makhana Kheer

In Recipes|10 October, 2020|1 Minute|By Luke Coutinho

Makhana Kheer

  1. Home
  2. Recipes
  3. Makhana Kheer
In Recipes|10 October, 2020|1 Minute|By Luke Coutinho

Ingredients: 

  • 1 ½ cup unsweetened almond milk
  • 1 cup roasted makhana/foxnuts
  • 1 tsp pure saffron/kesar strands
  • 3 tbsp chopped nuts (almonds, pistachios)
  • 2 tsp pumpkin/kaddu seeds to garnish
  • 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home

 

Method

  1. Heat the almond milk.
  2. Once it starts boiling add the saffron and nuts.
  3. Now add the makhana.
  4. Give it 2 boils.
  5. Add the nuts and jaggery/dates puree
  6. Turn off the gas.
  7. Garnish with pumpkin seeds.
  8. Serve hot.

Notes:

  • Makhana is rich in calcium, protein and magnesium.
  • Almond milk is rich in Vitamin E, magnesium, calcium, good fats and protein.
balanced nutrition healthy recipe Makhana Kheer recipe
LC revised logo

Team Luke

Start Your Wellness Journey

Feeling inspired to take the next step in your wellness journey? Connect with us to explore how our tailored programs can support your health journey. Your transformation is just a conversation away.







    2 Comments
    User Avatar

    Add comment