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In Their Own Words: Real Client Journeys
Here is how people just like you changed their lives, one step at a time
Our testimonials are a heartfelt celebration of unique health journeys that we are honored to be part of. It’s where real people, like you, share the incredible changes they’ve experienced by embracing holistic wellness. These stories are more than words; they’re testaments to the power of personalized care, compassion, and commitment.
From overcoming chronic conditions to rediscovering balance, every testimonial highlights the profound impact of our six pillars: Deep Cellular Nutrition, Adequate Movement, Quality Sleep, Emotional Wellness, Reconnecting with the Spirit, and Breath.
As you read these client accounts, you will find something more than health victories; you will witness hope, resilience, and inspiration. They remind us of the limitless potential within each of us when guided with the right care, and expertise.
We invite you to explore these testimonials and feel inspired by the stories of those who have taken the first step toward a stronger, healthier self. Let their experiences propel your own journey. Because here, every journey matters—and yours could be the next one.
- All
- Balanced Nutrition for Children (BNC)
- Cancer Care
- Cardiac Recovery and Wellness
- Fertility and Reproductive Health
- Hormonal Balance
- Kidney Function Care
- Metabolic and Thyroid Health
- Post Cancer Care
- Prediabetes and Diabetes Care
- Pregnancy Care
- Skin Health
- Sports Nutrition and Fitness
- Weight Management
- Wellness
“I’ve been on the pregnancy plan with Luke’s team for 4 months now and it’s been one of the best decisions I’ve made. Through food, Nidhi made sure acidity, nausea and just general discomfort was always kept at bay. Living in a joint family, where everyone has a point of view of what should be eaten and not eaten, it gets confusing on what is the right thing to do. That’s where the food plans helped a lot. I like how my plan is constantly monitored and tweaked to match my body and its requirements. Not once has Nidhi put emphasis on my weight or to get a perfect pregnancy body. It’s about what is healthy for me. Not only is my food taken care of by them, but also my general well-being. My mental state, my creative state, and my physical state were constantly observed. I’m so glad I joined this program. It’s making my pregnancy so smooth and so beautiful.
Aadhya
“Luke, you really are a blessing to me, and Vidhi Shah, my nutritionist, is an angel sent by you. Before joining your program in December 2022, I prayed to God to either take or heal me. But certainly, a miracle happened. I joined your program and started getting healthy and energetic day by day. I lost 20 kgs. My thyroid levels have come down after 15 years. My B.P. is normal, and my Type 2 Diabetes is under control without any medications. I came down from taking 7 to 3 tablets a day within just a month of your program. Vidhi is a very humble, caring, and intelligent person. She helped me step-by-step and always answered even my silliest queries instantly and politely. Taarika, my yoga instructor, brought liveliness into my life. She has been very nice, sweet, and a great support throughout my journey with Luke. Your team is very skilled. They trained us so that even after leaving your program, we can manage our lifestyle easily. My gratitude to all of Team Luke and especially to you, Luke, for launching such helpful programs.”
Deepti Singhal
“Instead of taking my mom and dad to a doctor, I put them on Luke’s 3-month Prediabetes and Diabetes Care Program. After 3 months, I got their tests done, and to my pleasant surprise, their HbA1c reports went down from 8 to 6.5 and 7.5 to 6.3, respectively. Their current levels look even better, and my mom’s medications have significantly reduced.”
Kaushal Dongre
“My mother-in-law was diagnosed with stage 1 cancer, and I needed guidance on how we can balance her nutrition during this time. Jai being so supportive and right from day 1, made us completely at ease. She guided us with utmost patience, and we are really thankful to her. The information which was passed on to us for cancer care was a life savior (literally). Simple changes in routine and food really made a difference and we are thankfully on the path to recovery! Thank you so much.”
Uday
“We were afraid of side effects of chemotherapy, so we started this plan, this helped us in achieving our targets of minimizing side effects and managing them properly.”
Trisha
“Jai was assigned to me as part of the cancer care program, and she has done an excellent job from the get-go, helping me navigate this wellness journey! Jai is extremely responsive via email and answered all my queries regarding food plans, managing side effects of radiation, acidity, etc. She seems to have a solution to all of my problems. She has also shared excellent food plans with well balanced meals. As part of this journey, my energy levels have improved, I sleep better and have lost 20 pounds in the past 3 months. I would like to thank Luke, Jai and the team for this excellent program. It was definitely one of my best decisions to join this program!”
Vidhur
“I really am grateful to Jai for all the support and encouragement through the program. I got many inputs to use in my daily life to face chemo side effects. I want to continue this plan till my treatment is over. Will be back with your team again after the treatment to rebuild my strength and to lead a healthy life. Thanks to Jai and Luke, for such a wonderful program.”
Nisha
“In 2020, my husband gradually lost his voice, we tried at least 5 different doctors over a period of 5 months, but nothing seemed to help. When I look back, my husband was going through an extremely stressful situation at his profession, he was not sleeping well but he was having acid reflux before everything else, even when we were in lockdown and eating home cooked meals. He was diagnosed with leukoplakia patches on his vocal cords, and he underwent surgery to remove them. Since he is a non-smoker, we were sure it would be benign. But it was, otherwise, he was diagnosed with sarcoma in situ. It was a shock for all of us. He needed another surgery within a month. Before his second surgery, I joined Luke Coutinho’s cancer care program. Jai Oak was assigned as my husband’s nutritionist. We had a video call, and she asked lots of important details about his food, family history, lifestyle and choices of food my husband has. She thoroughly guided me in making some crucial changes to the diet before the second surgery. My husband was ready to make those changes. It was not about his diet but also about mental health. Every mentioned diet change was explained well on how to prepare and why it is needed. Jai was very patient, every time I needed to know something. There were links about meditation and pranayama. Though my program was only for a month, Jai graciously guided us through my husband’s follow-ups, which were every 3 months. I would share his blood reports and his endoscopy results with her. It’s been a year now and my husband is free of this disease. I still follow diet patterns suggested by Jai. I can’t thank Luke Coutinho and Jai Oak enough for making this possible for me and my family. I have not met Jai, but I have the deepest regard for her. Always in gratitude”
Vikram
“I embarked on this health program with my health at an all-time low, battling high creatinine levels and struggling with fatigue. However, thanks to the structured approach of this program, I’ve achieved remarkable results. My creatinine levels have significantly dropped, and my energy levels have soared. I can now enjoy restful sleep, and overall, this program has been a life-changing journey towards improved health and vitality.”
Aaliya
“The program helped me immensely in recovering from the dip in my health due to kidney failure. Komal and team were very thorough and focused on sleep, exercise, gratitude along with nutrition. The holistic approach resonated very well with me, and I have taken the first small step towards recovery. Komal was always available to answer my questions, clarify my nutritional doubts and provide counselling and mentoring. I am very thankful to Komal for her constant encouragement in every step of this journey.”
Tamanna
“I wish to thank the whole team for guiding me in this journey of improving kidney function. When I started the program, I was completely disillusioned and highly demotivated. There was no proper guidance or method to follow for improving kidney function. But I must say with constant guidance and motivation from Heta, fortunately my kidney parameters have improved significantly; I feel much better now. I am determined to continue this journey. I wish to thank Heta again; her explanations on different food groups and the nuances of diet have helped me in setting a routine for self-improvement. She has been very patient, courteous and through in all one-on-one calls and group queries. She has guided me in improving my physical, emotional and spiritual health.”
Bhavna
“About 3 months ago, we got to know about my FILs kidney problem being at stage 3. We all were quite shocked, and started following the normal diet that doctors told us follow, but it was not sufficient. I was following Luke for many years, so I registered and consulted him and then Komal came into picture, she was our nutritionist for the next 3 months, she was very patient, listened to everything very carefully and handled my FIL (who is above 70) very lovingly and respectfully. She was always available, and we started seeing results within a few days, and she also understood our restrictions in terms of cooking and taste, so that we could follow the diet easily. With all her help, now his creatinine levels are normal. She came like a blessing to our life. God bless her, thanks everyone for all the efforts.”
Priya
“This program is like a blessing from the God in my daughter’s life, first time in the 5 years her elevated A1C got improved! I am grateful to Aditi and Taarika for being there. Their consistent support built my confidence a lot. I cannot leave this program and team. Thanks, a zillion for being there, thanks a zillion for handling my craziness, thanks a zillion for tolerating my laziness, thanks a zillion for all your love, care and support.”
Yukti
“Starting with a big Question mark – ‘Is it going to work?’; I have reached a big Exclamation mark – ‘Wow, it is really working!’. Improved results for sugar and lipid profile, weight management, higher energy levels and most importantly for me, belief that I can attain my goal over a course of time – reduce dependency on medications through lifestyle changes. This initial improvement has been a good motivation for me to continue with the changes and try harder. And, I must say your subtle pushing and prodding and your patience and willingness to explain the rationale behind the necessary changes (food plan, sleeping habits, etc.) has been a great helping hand. Thanks to you and the rest of your team for all the support so far and getting me ready for the next journey towards my goal.”
Yash
“I got enrolled in your 6-month Diabetes program and I am so happy that I took this step. Within 2 months of joining the program, I saw huge improvement in my overall health. My HbA1c levels went down from 9.2 to 6.2 and my doctor was surprised to see the results. I also lost more than 5 kgs and 2 inches from my waist along with improved energy levels, better digestion and improved mood levels.”
Bharat
“I really love the way the program is structured in a holistic way taking care of complete lifestyle transformation, the weekly calls kept me motivated and help me track my overall goal, the communication was precise from the start on what to be expected out of me. I was really amazed by the time and effort that has been put into each food plan and cleanses. They were very detailed and very effective.”
Nishant
“I enrolled for DCPL program for 3-months and within these three months I got very good results. Ms. Piyali Ganguly was my nutritionist and mentor during this journey. She is amazing! She takes extraordinary care and provides solutions for each and every question that I had. She taught me healthy lifestyle habits which I will never forget. Prior to joining the program, my laboratory reports were not good and after 2 months of program when I got my lab reports, they were all normal reports and all within the range which I never got so far. Ms. Piyali is like an Angel! She never left me alone during this journey and was always there to mentor, motivate and guide me. May the God bless her for all her Nobel efforts she is doing for her clients.”
Nitin
“I just want to thank Luke, team, and my nutritionist Aditi from the bottom of my Heart❤️. I was diagnosed with high blood sugar, high blood pressure, cholesterol and all the vital parameters were up and down in July 2022. I had the biggest shock of my life. Then I started my lifestyle change plan with Aditi and Luke, and today in November 2022 my reports are absolutely normal. Sugar is almost reversed. Now I am on very minimal medication and my B P medicine has been completely stopped. My thyroid levels are perfectly fine. In these 4-months I never felt that I was not eating or starving or found it hard to follow. Continuous guidance and motivation were always there. A perfect handholding plan by Aditi has brought me back to my routine. I am feeling so energetic and very strong. Thanks a lot, to ADITI and Team Luke for your guidance and support.”
Manoj
“I was looking for a Renal nutritionist for my mom who has stage 4 CKD. Komal was our nutritionist, she understood my mom’s condition suggested diet and lifestyle changes that were doable. She regularly followed up with us for updates on her health. Even with a native language barrier, mom now understands the effort Komal, and I have been putting for her wellbeing. She has incorporated all the suggested changes. We see a good improvement in her swelling and glucose levels.”
Rohan
“It’s been an incredible journey for me. I was driven, but would slack in some area or the other example include exercise or forgetting to take supplements. But Charmi would always have my back and kept nudging me till I would get regular with it. There are a number of things I could list down that I achieved in 6 months into the wellness program:
I was able to resolve my PMS fully.
As I reflect, I realize that candida has pretty much cleared up.
My gut health feels so much better.
I learned to listen to my body & established a connection with it.
I eat well now.
From working out twice a week, now I have a lot more of variety of exercise through the week.
Charmi has left me feeling empowered, where I know how to take care of myself moving forward. I would really like to thank Charmi for being such a gracious & empathetic coach!”
Aakriti
“Improvements seen over the month:
Lost my extra bloated weight
Feeling like a cloud thanks to the puffiness in my face and the bloat in my stomach going away
Did not resort to a heating bag in my LMP
Feeling a lot more energetic
No diarrhea for the first time during my cycle
Earlier when I used to stress over work I used to feel like a different person, now after resorting to the different teas and breathing techniques, I can manage my stress levels easily all by myself
I sleep deeper
My insulin dosage has reduced from 42 units to almost 30-32 units max per day.
All thanks to you guys.”
Prajakta
“I had started this program with the sole purpose of getting my ovarian dermoid into remission but during the course, I have discovered many aspects of my body’s actual nature, the food it can digest and what it cannot take. I want to thank Jesal Shah, my nutritionist, for understanding my health and working along with it. Also, for being patient with me and persistently pushing me to follow my diet. Now my dermoid has reduced to half its actual size which is like a miracle to me and though still a long way to go but I’m very positive now. I also lost 4 kgs.”
aanchal
“The plan helped me a lot, in boosting my confidence, cured my acidity and gave me fantastic tips for better sleep, etc. Piyali was amazing, never pushed me to a point where I would feel uncomfortable following a plan, heard me out patiently. The 3-month journey was smooth and stress free with results!!”
Sonal
“Having tried everything for my endometriosis for 18 months and just when I was about to go in for laparoscopy, I stumbled upon a post on ovarian cysts on Luke’s Instagram feed. I decided to go sign up for the hormone care program with Luke. Anita from day 1 made me feel at ease and cared for. The program not only looked after my nutritional needs but also advised me on emotional and physical fitness. Initially supplements were not working for my mental health, but Anita was very patient with me and made the necessary tweaks whenever needed. I started noticing a positive change in energy levels and inch loss. This kept me motivated in spite of supplement side effects. Anita counseled me and supported me through my mental health journey in the program. Through homeopathy, exercise, and right nutrition, I was able to see a lot of improvement in my mental health towards the end of the program. I had two cysts on both my ovaries, sized 2cm and 5 cm each, and 3 months after the program the smaller cyst was completely gone, and the bigger one has regressed to half its size. I continue to follow the dietary guidelines advised by Anita, and I am confident that I will be able to completely get rid of the cysts. I feel more energetic, and my immunity has gotten stronger too. Thank you so much, Anita for guiding me through the program.”
Shilpa
“When I started this diet plan and spoke to Poonam, my Weight was 79kg, I had Diabetes, B P, U A, thyroid and high cholesterol as well. I was feeling like my life had ended with all these health issues. Then my son got me enrolled in this program and you spoke to me. In these past 3 months I have got such good results. Touchwood…everything is in control now according to my reports. My sugar medicine was 1, it has reduced to 1/2 now, weight has dropped to 72kgs. I am feeling nice, my medicines will also reduce now once I meet the doctor. I am feeling so light and so good, I wanted to share this with you. I am feeling nice about myself also”
Shruti
“After going through years of stomach issues, chronic fatigue and other auto-immune conditions like Hypothyroid and Endometriosis, this program made me feel for the first time that I can get better and get my health back. Anita was very patient throughout the program and answered all my queries. She suggested simple exercises, doable meal plans and always coached me to listen to my body. The journey wasn’t easy, but the results made me realize that I can and will be better. My journey towards better health has just started and I am looking forward to it.”
Shreya
“Starting this program gave me hope, a feeling that I can have control over my life, how I look, how I feel and how I behave and react. It has made me reflect on myself, how I react to things (food, exercise, people, situations) and how things react to me. It made me realize that I don’t need to be limited by my ailments and conditions. With you I can work towards better health. In the beginning, the program was overwhelming. You taught me how to slowly introduce new things, so I don’t feel overwhelmed. I have expressed several concerns, but as time went by, you have taken all of them seriously and tried to address them. You make me feel heard. There are so many things on this program, but you have helped me think of them as new and interesting things to try. You have helped me understand that if I need to be in good health and fit I need to put myself first sometimes. I have made a lot of progress in my journey of fitness and health. I am glad to have started this journey.”
Pallavi
“I was diagnosed with a 5.5 cm cyst in the right ovary and severe abdominal pain. I was admitted to the hospital for emergency observation and later got discharged along with a warning to remove the cyst within a month or if pain persists. I had seen four doctors in a row, one of whom even suggested surgery to remove the cyst, ovary, and uterus – all at once. It was a major blow to me. I returned home and texted Luke. The response was immediate. The first week of the program was tough, initially because I had to change my food plan. At one point, I thought of giving up. But deep down, I knew I had to get rid of the cyst and get back my energy levels. I was a fitness and health freak who had increased her weight. I could not reduce it even with intensive exercise. By week 2, I took my program seriously and worked on it with discipline and consistency. Cut to 90 days later, I got an ultra-scan and to my shock, the report stated the cyst had regressed entirely, and there were no traces of any small particles. What more did I need in life? I had gone from 72 to 63 kgs, and all my deficiencies concerning Vitamin D, B12, and other hormonal imbalances improved, and were according to the required range. My clothing size dropped from L to S. Now I can wear my daughter’s clothes. There is a massive difference in my waist size too, from 34 to 30 inches. More importantly, my energy levels have spiked. I’m so indebted to Luke and Anita. I have learned life lessons from your program, about health, food, and exercise. Anita, you have given me immense strength throughout the program and are very supportive of my calls and texts. You are too sweet of a person and were very comfortable to discuss anything. I believe that I have saved my organs in the right way.”
Aastha
“The experience was wonderful. I started with a lot of apprehension, anxiety, imbalance fear, and vulnerability. I must say, the start was bumpy but as we progressed, I am in a happy place now. The plans are good, not scary at all. The recipes are yum. My nutritionist is good, she understands and listens to every detail. I think at this point in time when the body is changing, and we are facing such thunderbolts every day, we need someone to listen, understand our problems, and assure us that all will be fine. WITH CONVICTION. Rimjhim was wonderful at it. I am amazed that even though my eggs were stopped my energy level has improved and my body feels so light. I feel so good from within, which is the most important factor. I remember starting the plan with tears crying everyday because of hot flashes, water retention, morning body stiffness, and back pain. But in a month and half all has changed well almost. I am glad that I took this plan. I am grateful that Luke introduced such plans for us with great care. And very thankful that the team too. In the process, I learnt a lot, and I am ever so grateful for it. I will always recommend this to my friends and family. I hope team Luke continues to grow and always help people with their important transitions in life. Thank you for all your hard work so far, and looking forward to your continued support.”
Ketaki
“I have had endometriosis for few years and thyroid issues since birth. My main issue was the growing endometriosis. Even after doing a laparoscopy my endometriosis grew back, and I was suggested to do IVF. IVF cycle failed; I was completely stumped. I had never expected something like this to happen in my life. Felt betrayed by my own body. I took the consultation with your team who suggested a few lifestyle changes. However, after the IVF cycle, I had stopped ovulating. Food was my only solace, and I started binge eating. But I knew this was not the right approach. That’s when I decided to get on the hormone care program. Ms. Anita Varier was the assigned nutritionist. From the very first video call, I felt absolutely comfortable with her. She was so assuring, and a big support system throughout the plan. She spoke to me with a lot of politeness and a big smile on her face. When I saw the first diet plan, I got so overwhelmed and thought I wouldn’t be able to do it all. But she assured me that it would be fine. Whether it was questions relating to the diet chart, meditation, workouts, recipes or my personal issues, she has been there for me and helped me come out of situations. Within 1 month of being in the program, I started seeing changes in my body internally and externally. Swelling, bloating, inflammation, everything was better. I was waking up happier and looking forward to working out or smiling more and started becoming more positive. I believed that I would be okay, and I was growing stronger – physically, mentally, emotionally. 2 months into the program, I finally ovulated naturally. We did blood tests and we got to know that my hormones were balanced, thyroid was better, and all other parameters were also much better than ever. Though my focus was not on weight loss, I lost 9 kgs. In these 3 months, I have learnt – balancing meals, listening to my body (I can understand faster when some food doesn’t suit me), being mindful, doing things, and most importantly put ME before anyone else. I am grateful to Anita for coaching me so well and bringing out a better version of me, making me accept my situation, and helping me work towards it. Thank you for making me stronger.”
Ashwari
“Everything was scientifically approached, yet natural. The amazing thing about this program is that we don’t work just on our body but on our emotions too. My nutritionist Richa was wonderful throughout and supported me whenever I had challenges. Three months into the program, I don’t have any constipation issues and managing PMS very well. I would say my journey has just begun. It has been a game changer for me when it comes to my lifestyle. I am happy I enrolled with Luke!”
Madhuri
“After 3 failed IUIs and a failed IVF at the age of 36, my doctor told me that I would need an egg donor to have a successful IVF. I had somehow held myself together through countless tests, doctor visits and never-ending cycles of injections and medicines but my world came crashing down when I heard that. All hopes of having a baby of my own collapsed and fear filled my heart like never before. Deep rooted fear that I would possibly never bear a child. I would never become a mother. After countless bouts of crying, it was then that I decided I have had enough of medications and treatments. I would now choose to go the holistic way and give my body a chance to correct itself. I was an ardent follower of Luke for the last three years and decided to enrol myself on his program right away. Luke and his team studied my case and asked me to give them six months – without any medicines and hormonal injections. It was a tough call to take since I had a low egg reserve which was fast depleting, but we nevertheless decided to go with what Luke said. I had dived into the diet religiously and followed each instruction given by my nutritionist Sneha. After the program ended, I was determined to continue following the same lifestyle till it yielded results. I ate for my health, my body and completely ignored my taste buds. So out went sugar, wheat, dairy, chicken and meat. And my body responded!!!!! Five months down this lane and I conceived!!! Our joy knew no bounds and tears flowed as we hugged each other and celebrated. There we were, from getting suggested to go in for an egg donor to having conceived naturally without ANY medication in five months flat!!!!! My doctor was stunned too. I remember when I first met her after a positive pregnancy test, she sat me down and asked me what exactly I ate in those five months. Our princess arrived in November. Life now feels complete! We shall forever be indebted to Luke for this. It is because of him today that we experienced the joy of being parents to our little angel. Luke, we love you, and no words will ever be sufficient to express what you mean to us!!!!!! Thank you is a small word for what you have given us. But we shall always be grateful to you. I want to thank Sneha too for her continued support and patience through this entire journey. She is such a sweetheart. I shudder to think what would have happened had this option not been there for us. One more cycle of IVF? Two more? Maybe more. I am not against IVF or any other medical treatment but at times, we just need to trust the intelligence that our body possesses. If we support our body with the right diet and lifestyle, nothing is impossible.”
Disha
“I am aged 31 and I have been trying for kids for more than 3 years now. I have undergone 5 IUIs and 1 failed IVF and never thought I would conceive naturally. I then enrolled myself to Luke’s 3 months program. Luke and his team helped me change my life. I was suggested lifestyle changes and changes in my food habits, and I believed and followed as instructed. And the practices helped me stay positive, stress free and believe in what I was doing. Having had so many treatments and surgeries, I never ever thought that I would be able to conceive, but in the 2nd month of my program with Luke’s team, I conceived naturally. Luke, I and my family would immensely thank you from the bottom of our hearts, and someday would personally like to meet you and show my baby to you :)”
Diksha
“I have seen tremendous change in my overall health and feel great. Clean eating and lifestyle changes have helped me shed weight and also get my blood parameters within range. I also feel more energetic, calmer and emotionally stronger due to meditation, deep breathing, positive affirmations and other things. I don’t face any digestion related issues now. I feel my sleep is also deeper and more refreshing. I don’t have any pains and definitely drink more water! I owe a huge part of my achievements to Rimjhim for being so kind and guiding me well and am very thankful to her. Looking forward to continuing my journey soon.”
Tejal
“I started trying to conceive early last year and after a few months realized that I was not able to conceive it hit me quite hard. Upon visiting a doctor, I was shocked to know that my AMH level was pretty low. I had read a lot of stories about Luke and wanted to give it a try. Neha helped me to adapt to the diet, and other routines like herb- cycling, being very persistent and constantly explaining to me the importance of stressing less and positive thinking. Like others said in their stories, finally the miracle happened in January, and I have a healthy pregnancy.”
Apeksha
“I have always lived a normal life without any guidance on food and Nutrition. I always knew that food helps our body to heal and get on track but didn’t know about the What? When? How? And of-course the gaps between meals. So, all thanks to my personal coach Rimjhim Chaturvedi who encouraged me to do things on time and made me aware of the facts I didn’t know. I knowingly did not believe some facts, but after getting a little push during our amazing weekly conversations, I started following them. As a result, I have achieved my goal of doing simple things. Thanks to Rimjhim for always being available for me and for all the interesting conversations. Now I’ve finally achieved my goal of getting pregnant. I am very happy and super excited about my pregnancy. I am already 2 months into my pregnancy. I have been trying for the past 3 years, but no luck. I guess a simple thank you won’t be enough for all the guidance I have received from Rimjhim. I would definitely recommend the program to those who are really in need of it. Now that I believe in myself and trust my body, I feel mentally relaxed, and calm. This helps my hormones balance out completely. Once again thanks to team Luke.”
Babita
“I started the fertility program in early November and within a month I received the expected result. I dedicatedly followed the routine and food changes given to me and nutritionist Palak. She made sure to track my routines and advise me constantly on what I can improve. She guided me throughout the 3-month program, and I could reach out to her for nutritional as well as mental advice when I felt low, and she always guided me. I was surprised to see the results but it’s all because the program is planned really well to benefit the client. Thank you, Team Luke for the desired results and changes I expected to see. Thank you again!”
Swati
“With a mere 15 percent heart functioning, and faced with the possibility of a Heart transplant, I embarked on a journey with Team Luke on September 8th, 2023. Over three transformative months, I received personalized nutrition plans, embraced superfoods, and incorporated affirmations, yoga, Aum chanting, and meditation into my daily routine. The inclusion of cardiac exercises, acupressure, and body tapping proved instrumental in my recovery. Fast forward to January 8th of 2024 checkup – a moment of triumph, the reports revealed a remarkable improvement, with my heart functioning at 40 percent. NO more risk of Heart Transplant required. This drastic positive shift is a testament to the excellent advice and support provided by Vidhi Shah and the entire Luke team.”
Bhagi
“After the episode of my husband’s heart attack, we were really worried about what to eat, how much to eat, how much oil it to be put, whether we can have ghee or not. All these things were messing up our mind. Then we thought of taking the cardiovascular program of 3 months with Luke’s team. First had a talk with Mr. Luke which in itself was full of positivity. As the journey started, we came to know the dos and don’ts in our daily routine. The 15-day weekly plans were so precise, each and every thing was explained very minutely. We stopped gluten and milk for almost 2 months, and it showed great results. I was a bit reluctant to stop them, but our nutritionist Richa explained the reason, after 1 and half months, the tests for lipid profile and cholesterol were done and they were perfect. Some exercises which they had recommended like deep breathing and tapping were also very helpful. The doctor had asked us to reduce belly fat and through a regular diet and some changes he was able to reach the desired goal. Overall, he lost 4 inches in 2 months. This experience was wonderful and very helpful. Richa would always be there for the queries. Thanks, team Luke. Lots of good wishes and gratitude towards you all.”
Rahul
“It has been 3 months since we joined the Cardiovascular Rehab program for my husband. After following the diet plan, his energy levels were much better, and he was able to maintain his weight by following the dairy free and gluten free diet. The concoction suggested by our Nutritionist Aditi was amazing and was helpful in building immunity. Our Nutritionist, Aditi, has given a consistent dietary as well as emotional support. This really helped us achieve confidence that it is possible to overcome any health condition. Aditi was amazingly patient in handling our queries and was available whenever we required her support. Thank you, Luke and Aditi for the amazing program and giving so much support during this tough phase.”
Tirtha
“My mother-in-law had a heart attack this February 2023, and while we were in between visiting hospitals, day in and day out in India and USA, we stumbled across this cardiac health program by Luke Coutinho. I thank heavens for the day we signed up for this program and were guided by our angel advisor and lifestyle coach Ms. Aditi Nevatia. The program has been quite scientific and deeply meaningful for my mother-in-law who was quite obese. She has lost 7 kgs in the process. Furthermore, the breathing techniques and exercise have helped her come back on track and played an instrumental role in her path to recovery. I feel immensely satisfied to see my MIL happy and bouncing back. All thanks to you.”
Sanket
“So far, this is the best team I’ve found. I’ve seen a dietician previously, but this time I got a lot more than I bargained for. I didn’t have to starve myself of anything other than the items I don’t want to consume. After making the modifications that were suggested to me, I can actually feel the difference in my body. My eating habits have changed dramatically, allowing me to live a healthier life. My mental strength has also changed as a result of this. I am no longer an irritable person who was influenced by practically everything minor. I appreciate Luke’s team exceeding my expectations! Sweta is a wealth of information, a natural communicator, and a joy to converse with. I was followed up on a regular basis. She kept a close eye on my health status.”
Dilip
“I love listening to you. I have taken many of your courses from your website and that’s helping me a lot in my journey of becoming a nutritionist.”
Richa
“I came with ovarian cysts and suspected endometriosis. From a quantitative side, I have lost 6-7 kgs (despite going on a holiday in between my two programs). My stomach pain from period / ovulation has reduced significantly. I feel more active and energized during the day. Finally, I went for an ultrasound scan and saw a reduction in the size of my ovarian cysts by about 30-40%.”
anju
“The program helped me to lose weight and become lean, though I still must shed some more weight. My PCOD resolved and periods have become regular. I even ovulate now which never happened earlier. I can sleep better and can handle stress better without getting pulled down by it. I feel more energetic and have better bowel movements and no more acidity, flatulence and bloating.”
anupama
“Luke’s program has gifted me with the biggest treasure of my life – my child. When multiple IUIs and IVF failed, Luke’s program worked. It is difficult for me to express my gratitude in words. I and my family shall always be thankful and deeply grateful to Luke and his team for this. Sneha, my nutritionist, has been very helpful and my moral support throughout the program. She has attended to all my questions and was always very sweet.”
jagdip
“We decided to join this program after my triple bypass surgery as we did not have any trusted support or guidance on my future roadmap to recovery. This program has helped me to get back to my normal strength level within a span of 3 months. Some of my friends and relatives gave me very positive feedback regarding my recovery while comparing me to 3 months. To them, I look fitter than in my pre-surgery days. My energy levels are much higher, and my sleep pattern has improved significantly. I was able to get knowledge and guidance regarding a healthy lifestyle and a transparent roadmap for my complete recovery. I would have continued with my current program if money wasn’t a constraint.”
shloka
“Thank you so much, Nidhi, Luke, and the entire team for your support during my recovery. I am utterly grateful to you all! This program has helped me in many ways, I feel lighter, I am sleeping better, and my energy levels are better. I got better vision regarding eating right. I am trying my best to follow a circadian rhythm, walking, exercising and meditating. I’m very thankful for the positive outlook I have now. Nidhi you were super warm, approachable and it was easy to talk through all my concerns and you provided very good guidance. It helped me establish healthy habits and transform my relationship with food. Thank you once again.”
Nidhi
“It was a great pleasure connecting with you, Poonam for these 3 months. We felt like a family which we shall miss a lot. You have handled and guided us very well. You never made us feel hesitant in connecting with you on holidays or at odd hours. Last but not least, we thank Luke and the rest of the team as well for all the guidance they provide to stay fit and healthy. We have learnt quite a bit from you all. Once again, thanks and warm wishes to all of you.”
Abhi
“When my parents signed up for this sports nutrition program for me, I thought I would be completely banned from eating my favorite dishes like noodles, pasta, chocolates, and so on. However, after a few days, I read the recipes shared by Priyanka Ma’am in a file prepared by my Mumma. I was amazed; Nutella, jelly, millet noodles, pasta. I loved the food plan. I prepared cacao balls with the help of Mumma. I am feeling more energetic during my on-court badminton training sessions. I look forward to my hot breakfast sent by Mumma to the academy in the morning. I also ate sattu-laddoo during my district tournament which kept me going for a long time. I didn’t feel hungry for so long. Weekends are interesting as I get to eat healthy junk food. Priyanka Ma’am is so nice and kind. I thought she would be stern and scold me for not sipping water regularly, but she made me understand in such a sweet way. I like her voice too. I really wish to meet Luke sir. I want to know how he discovered the hazards of refined and processed food items, how he came to know about refined sugar. I also want to know how he researches healthy food options. I am very happy and thankful to my parents and Priyanka Ma’am for such a wonderful and exciting diet.”
Gauri Kalla, World Badminton Champion
“Priyanka is an excellent nutritionist. Very helpful. I have tried some of her recopies and it was awesome. She is very prompt in responding to any of our queries. Provided us with customized solutions to the issues the kid was facing. The food plan for the week was well discussed and well-balanced. I liked the various healthy home remedies and tips she has given for the overall growth and well-being of the child. I can see small improvements in my child. I will take some time out to try the many recopies she has shared and will surely loop back in future. Overall, Hats Off to Priyanka!!!”
Slupeanic Rosario for Jordan Rosario
“So, I took this program for my 4-year-old daughter Kaira. She was equally excited as me to follow a healthy food plan and habits; since she is disciplined and obedient it was not at all difficult to add the inputs provided by the nutritionist- Priyanka. She is a wonderful person; easy to talk to and very motivating; she answered all my queries with satisfactory answers and has shared so many healthy snack options, and also food options, which can be easily made and given to the child. Within one month, I could notice small changes in her not just in her eating habits but also in what to eat, when and how. For example- to have salad before meals. Also, the gratitude and breathing exercises helped. So, it’s an overall package for the betterment of your child. At last, I would like to thank Luke and his team for a wonderful but short journey full of positivity and healthy eating habits, which promoted my child for a better lifestyle and be a good human. :)”
Kaira Agarwal
“First of all, I would like to thank Luke for starting this revolution of healthy lifestyle among the young and old. I have been in US since last 15 years and I have been following Luke’s videos for the last 2/3 years and made some lifestyle changes too. I really wanted my family to believe in his recommendations, but they used to laugh at me. Then I got a chance to do that. My daughter is 13-year old and has been very petite since birth. She was a small kid since her birth. People and other kids used to make fun of her height. Along with her height, her weight was also a point of concern for the doctors. So, I started her on fat rich food like cheese, butter etc., but then when I started the Balance Nutrition Program, I got to know how wrong I was in lots of places. Our mentor Priyanka Vithlani, is an amazing person. She really helped me understand how to make healthy choices. She was always there if I had any question in this journey of 2 months. She gave lots of amazing, tasty and healthy recipes that I can make for my daughter. The best part of the program is the accountability part, which really made my daughter take care of her diet, as she had to tell Priyanka aunty the details of the entire day. Her food, her exercise and her sleep pattern were being jotted down. She also recommended my daughter to write positive affirmations before sleeping at night so that it stays in her subconscious mind. I know it’s a slow and steady process, and I will surely see progress soon. But for now, as it has become her lifestyle that will stay with her forever. Overall, we had an amazing experience. Thanks a lot Priyanka and Luke. God bless you all. ”
Monika Maniar
“Isha is our loving child. We want to give the best of everything to her. Most of the child development takes place in the first three years. Adopting a proper lifestyle and nutrition at this age is very important for her future. Our coach, Priyanka Vithlani, guided us through the program really well. She’s always there whenever we need any help. She answered all my queries patiently. We discussed an everyday routine for Isha and planned the next day in advance. I have always been a huge admirer and follower of Luke. Glad that we have taken this program for my child at the age of 1.”
Isha Avani Devi
“Priyanka has been a wonderful guide throughout this journey, always readily available to answer thousands of queries that I would post to her. The small tips that she shared on how to create a well-balanced nutrition for my toddler were very helpful. She worked on a plan that worked for my toddler in terms of his nutrition and taste buds. Her calm and composed demeanor, and always being very positive and encouraging is an absolute hit! What I think could have been done, is a final call once the plan is finished to just kind of do a recap and conclude on what I can do or should do going forward.”
Sonali Dhillon for Kiyaan Dhillon
“We enrolled in a month-long program with Jai, our Nutritionist and Lifestyle expert for my mom. She incorporated so many healthy ingredients in the food plan that were locally available and easy to get for liver detoxification, improving gut health, hormonal imbalance etc. My mom observed positive changes in her health – her energy levels have become better, lost a few inches, better digestion, sleep and overall, she feels better. Each of her problems were carefully analyzed and looked into, holistically. Thanks to Jai and Luke for doing such an amazing work!”
Kavya
“I was diagnosed in 2020 and since then I was on a 70% raw diet plan. It did benefit me for a few months…but soon after I started feeling and looking weak. But Jai was trying her best to help me. She listened patiently and was very empathetic. Immediately after the diet plan changed, I was a new person, high energy, more confident, and happier person. I was doing very well but as my period dates are nearing, I have problems. JAI is working on them. I hope by the time my plan finishes (which is for 3 months) I get fitter, and my digestive issues are resolved.”
Ashwini
“I enrolled my father for a 3-month Post Cancer care program with one of the best nutritionists of Luke, Prachi who is also a Cancer care specialist. My father’s case was very complicated. He is a Cancer survivor, as he was diagnosed with throat Cancer in 2013. He went through chemotherapy and radiotherapy as cancer treatment in 2013. Recently in 2023, he started getting the side effects of radiation and Chemo. He had to go through a major left jawbone surgery in May 2023. After the surgery, he lost a lot of weight, had to go on liquid diet due to lack of teeth, a severe osteoporosis patient and very slow recovery from surgery. But I would say that we as a family are very fortunate to find a nutritional program under Luke which was very much apt for him. I enrolled my father for the program, and within a week, he was discharged from the hospital. He was going through lots of challenges— Physical, Mental and Emotional. He was not able to sleep properly throughout the night. He used to get up a minimum of 7–8 times to go to the washroom. He was having difficult bowel movements, in fact severe constipation due to lots of antibiotics and left with zero or no energy at all. His leg was swollen due to surgery as surgeons took a 5mm bone from his leg and put it in his left jaw. Prachi, his Nutritionist came as a blessing for us. The timing was perfect. She guided us on every step. I as a daughter was very scared and confused on how to heal my dad at this point. But Prachi gave us a wholesome food plan, supportive supplements and Mental confidence. Finally, now the program is over, and my dad has started going to work. This is no less than a miracle for me. No more disturbed sleep, no swelling in the leg, bowel movements are regular, and energy levels are high. We as a family can never thank Luke and his team enough, especially Prachi, who came as a blessing in our life. It would be a nightmare if I had to deal with all of this by myself. All I can say is a big THANK YOU from me and my family for helping us in the time we needed the MOST help. God bless you guys!”
Nandini
“My journey with Luke and Jai oak – my nutritionist was exceptional. I was diagnosed with breast cancer and had to undergo surgery, chemotherapy and radiation. When I started with the program, I had a lot of side effects from chemotherapy and radiation to deal with, like fatigue, intense neuropathy (which caused numbness in my hands and legs), water retention, hot flashes, hyperlipidemia to name a few. I was very unhappy with my condition and was low on self-esteem. I had gained a lot of weight too. I started my journey in April with Luke and Jai, and with their guidance, perfect diet plans, and lifestyle changes, I have not only gotten rid of all my side effects but also lost 9 kg of weight and lots of inches too. I have become stronger physically, mentally, and emotionally. I feel alive and back to life. I am very grateful to Luke and Jai for their support and guidance. Special thanks to Jai for always being there for me and guiding and helping me throughout my journey. She is very knowledgeable, humble, prompt and positive. I have learned a lot in these 5 months about the importance of bringing positive changes in my lifestyle and living a healthy and positive life. I would highly recommend Jai and Luke’s program! Thank you so much.”
Mansawi
“I absolutely love the program and have been doing it for the last 4.5months. I lost about 14 kilos, my skin is better, my periods became regular after struggling since 2008 due to PCOD though there are little hiccups, due to my thyroid medication. Now I sleep better, I eat better now. Vidhi is a magician and if I crave any food, she will suggest a healthy alternative to it, I had multiple health issues and Vidhi has a solution for everything, and I just get better!”
Vibhuti
“My journey towards overcoming breast cancer was profoundly influenced by Anitha Varier, my dedicated and knowledgeable nutritionist. Throughout this challenging period, Anitha provided invaluable guidance on creating a personalized and holistic nutritional plan that supported my recovery and bolstered my overall well-being. Her expertise and compassionate approach ensured that my dietary choices were aligned with my treatment, aiding in boosting my strength and immunity. Anitha’s unwavering support and tailored recommendations empowered me to embrace a healthier lifestyle, promoting healing and resilience on my path to recovery from breast cancer.”
Shalini
“3 months with this program has been really great. I was very under confident about a few aspects, like my physical health, immunity and my weight after my cancer treatment. This program has truly made me believe that I am in the right direction. Validated my nutrition knowledge that I have been practicing, helped me in understanding a few super foods and managing my weight efficiently. Tanveer has been really supportive throughout the program. We enjoyed sharing recipes and discussing before cooking. She was always there for any kind of assistance. Now I miss her, miss our weekly reviews. But I am happy to carry the experience that helped me gain my confidence. I think I am at a place where I wanted to be 3 months ago. Thank you, Tanveer. Thank you, Luke.”
Aadesh
“I wanted to share that dad has successfully completed his chemotherapy treatment. And his PET scan is here. It’s clear! He is cancer free!!!! No more treatment. Luke’s diet and your continuous support was extremely beneficial throughout the treatment, and he could always bounce back after the side effects subsided. Also, his blood parameters were always good. From Stage 4B to All clear today at the age of 60yrs is sheer hard work and right choices. I am so grateful that I chose you guys for our journey.”
Niyukti
“Firstly, I would like to thank Tanveer for her support, availability, and patiently answering all my questions. Initially, after my diagnosis and undergoing radiation therapy, post-treatment, I didn’t have a roadmap or a clear action plan. The doctor said I was good to continue with my regular life, but that didn’t convince me. Then, as I started exploring, I heard about Luke Coutinho, and I was happy to find a pathway. So, I decided to enroll in the program. Tanveer was assigned as the nutritionist for my program, and her consoling and motivational skills are excellent. Initially, I was worried about being a heavy eater and whether I’d be able to follow a specific diet due to the nature of my eating habits. However, Tanveer’s explanations, along with the food plan, helped me understand in detail how the food we intake works internally in our bodies. This knowledge enabled me to stick to the food plan and satisfy my appetite or food cravings through the techniques she shared. As we’re all busy in the race called life, I am also a part of it. During this run, multiple tensions arose, leading to stress that impacted my sleep cycle. Tanveer explained how stress affects our sleep and how a lack of proper sleep can lead to multiple health issues. She guided me on how to manage stress and ensure proper & enough sleep every day. A few months of traveling with Tanveer taught me lifetime lessons about health, diet, stress management, and how to handle ourselves when we fall sick. Overall, her guidance had a positive impact on my life. Thank you so much for your time and guidance throughout our journey.”
Tanushri
“My mother had two different cancers, a stage 4 endometrial cancer and stage 1 breast cancer. Endometrial cancer had spread to ovaries, pelvis and supposedly to the liver as well. This was 2021, when her treatment journey began, in parallel, we joined this program with Jesal as our nutritionist. It has been 2 years since and fortunately my mother’s scans have been clean. With carefully curated diet plans, complete avoidance of sugar, gluten, and dairy products along with effective cleanse routines, it has greatly helped my mother to overcome all the side effects from chemo, surgery, radiation and Immunotherapy. Thanks again!”
Vishaka
“This cancer care program helped my husband as he suffered from side effects of chemotherapy. You gave us so many useful home remedies and dietary changes, which helped him recover quickly. Even after bone marrow transplant, you helped us a lot, any time we needed your guidance. Thank you so much for all the emotional support and lifestyle guidelines.”
samrudhi
“I was diagnosed with advanced breast cancer, and I was in and out of hospital every other week, until I started the plan with Luke. Luke and his team are godsent, my nutritionist Jai kept me motivated and understood my concerns very well, forever grateful to them. After almost a year of treatment I am in remission. The best thing is no more chemotherapy! Thanks to you all!”
Samay
“I have had great guidance and support from Paarmi . The daily checks and guided nutrition plan have helped me meet my goals right through my 6 chemotherapy sessions. Thanks to this guidance, I was able to meet my chemo dates and complete it successfully. Every issue and side effect I had was dealt with, thanks to Paarmi’s expert advice and guidance. Support also extended to mental health and a lot of positive re-enforcement which truly helps my anxious mind!”
Vikrant
“What can I say now. Tasneem is a god sent angel to us. I enrolled in the program in 2019 and I have expressed numerous times on the impact she created on me, then I started consulting her for my mom and the results are beyond our imaginations, and now I brought my brother Suresh on to the Diabetes program. So we started when his reports scared us to hell. However, all his parameters are excellent, and he is still working on HBA1c which was 12 earlier. The most important point to be mentioned is the fact that Suresh now understands the importance of lifestyle changes which was taught to him. It could have been possible for only Tasneem to bend him good. And we as a family will always be grateful for her for guiding us to the best part ever. Thank you Tasneem and you will remain my angel for life. Thank you is a very small word for you though, but still thank you ❤️”
Shrutika
“Dear Luke,
I was not always happy with what I saw when standing in front of the mirror, which led to great physical problems and an unhealthy mindset. And so, I decided to hit the reset button by enrolling into your lifestyle coaching. It has truly been one of the greatest life transforming experiences. Since starting my journey, I have noticed several changes in myself apart from weight loss. I have lost 7kgs in 3 months. My blood color and flow has improved drastically, and my sugar levels are under complete control. I just take 6 units of insulin now as compared to the 30 units I used take before. Moreover, I get asked about the secret of my glowing skin and youth?! I look and feel fit, healthy and younger than ever! You made me commit to truly loving myself. My body thanks me every day, and I thank you. Thank you, Luke, and your team for teaching me how to successfully balance a happy and healthy life. I wish the best to you and the team. Continue imparting this knowledge and guiding mankind towards a positive direction and healthy lifestyle.”
Tushar
“Luke has an awesome Team in you folks, and you all make it a big success. Going into this program he had off the charts sugar levels which he was trying to control solely with his food. Going through this journey he has since realized that it is not just food but an entire lifestyle change that needs to be done, to achieve his end results. He has started working out almost daily, making better food choices, meditating and working on stress levels etc. Thank you for the invaluable tips and tools in this program that helped him tremendously. A big shout out to Ragini for her patience and kindness. Ragini has been not just our Nutritionist, but also our counselor, helping to navigate and see reasons for why we need to do what we need to do, on this journey of reclaiming our health. Another shout out goes to Charmi for her patience and dedication. Charmi was able to get him to touch his toes, which believe me has been a great achievement. It only gets better from here on. Thank you, once again to our Team. We have always shared our experience with our family and friends and recommend you highly. It has been wonderful connecting with you all and please stay in touch. Do feel free to visit us here in Toronto, Canada anytime. God Bless.”
Payal
“My overall journey was a complete learning process. I learned a lot about my body, how it reacts to different foods and what is good or bad. I learned to respect my body and its digestive system. The program changed my eating habits and lifestyle and helped me with all the nutrients and vitamins my baby needed during my pregnancy. I can feel a change in my energy levels. My Psoriasis condition, that I have been fighting since my childhood, has settled down. I am grateful to the whole team for helping me get the results I was looking for.”
Chinmay
“In the third trimester, I was detected with high sugar (postprandial) which the doctor said is Gestational Diabetes Mellitus. In the program, we focused on our food and exercise along with good sleep. We learned a new way of eating which helped a lot to normalize the sugar. During the follow-up, the doctor did not start with the insulin and suggested we continue the diet and walks, as the sugar levels were well maintained. We also learned to bond with the baby by talking and smiling every morning and night. We are regular with garbh sanskar and listen to the spiritual mantras every day.”
Chirag
“I was on Team Luke’s 6-month pregnancy program and was very well looked after by their nutritionist, Paarmi. Paarmi has been very supportive and accessible. I could tell the difference within two weeks of joining. I had no issues that generally come up in pregnancy, like bloating, swollen feet, etc. My mind and body responded positively to the diet. The meditation links sent helped me sleep very peacefully. Three months into the program, I delivered naturally at full term. The post-three-month lactation program helped me successfully nurse my child. Thank you for all your time and attention in supervising my pregnancy.”
Akshay
“I have been with Jesal for the past 3 months and it’s been an amazing experience to have her and the entire team with me in my journey. Even though it’s my 2nd pregnancy, there was a gap between my first child and this one, apart from the diet, Jesal has been on it always. There has been days when I have been so unwell because of nausea and other changes, and I particularly loved the follow-ups she did and how she was always by my side. She could pin point my problems when I was explaining it to her, even though it was not really food related. I have really loved having the team alongside me in my entire journey. Along with this I had the lactation call which was amazing. She has also introduced me to the heartfulness team which I would be starting tomorrow, and I am really looking forward to that. Jesal also keeps track of my ultrasounds, blood tests and regularly asks for updates, so it’s been really nice, I have had a great time. My husband has also been working with Luke, on and off for 3-4 years, so it has been great for him and me. Now my brother-in-law also joined Luke. I can’t thank the team enough for being there throughout my journey. I know Jesal is right there, if I ask her anything. I get prompt replies so overall my journey has been great. Thank you so much.”
Tanmay
“For the past 8 years I just knew that I have Hypothyroid, but now I came to know that it is Hashimoto. My Anti-TPO level was 1300 when I started this program, which should be less than 60. After 3 months when I got my test done again, it had come down to 900. So, I extended my plan and now it has reduced 110. This program has given me a new ray of hope. And now I am sure that if I follow the roadmap which is given to me, then I will surely be able to fight my thyroid problem.”
Druman
“Before I joined the program, I was told by many doctors that your Psoriasis will take a year or so to heal completely. My whole body was covered with Psoriasis spots. I was very scared and lost all hope. After a month of joining the program and diligently following the program, I started seeing changes, and within 3 months I was almost cured. I am very happy and all thanks to Jesal and Luke’s team for helping and guiding me. You all were like angels for me sent by God 🙂 Thanks so much for everything.”
Mehul
“My journey with Nidhi was amazing, she is the one who taught me the correct way of eating, which now I boast everywhere. After one year of making the right meal plan, I know what to eat at what time, which earlier I had no clue about. Nidhi has been very cooperative all throughout even when I asked her a lot of questions. My skin shows a significant change, my brother complimented me that my skin is shining without Botox and fillers. I sincerely thank Nidhi and team Luke.”
Himanshu
“My son had severe case of eczema and mild Crohn’s. He had eczema since his childhood, but it was under control only with the use of steroid creams. When he was suspected of Crohn’s disease, I started using some tips from Luke’s videos and observed changes. I was introduced to Luke by my friend. We wanted to try his program for his eczema and his growth, as Crohn’s hindered his growth. We were assigned Ms. Paarmi, our nutritionist from Luke’s team. She’s very kind and patient. She listened to our worries and problems very patiently. Then she gave us our first diet plan. It contained every single thing to be taken care of from day one. It’s not easy at first to follow everything. But Ms. Paarmi gave us moral support which helped us in keeping up with the plan. She was there for us day and night through WhatsApp. She provided all the recipes and links. We saw a significant difference in my son’s eczema. We came out of steroid cream completely. No external medicines. Only natural creams, diet, and lifestyle. We sincerely thank Ms. Paarmi from the bottom of my heart for everything she has done for us in this journey. She’s the best! I also thank everyone from Luke’s team. I definitely recommend Luke’s program.”
Harshad
“Ishita has patiently guided me through these four months of my pregnancy with positivity and encouragement. The remedies suggested are always holistic in approach and reminiscent of my grandmother’s nuskas (remedies). I greatly appreciate the emotional support as well as the wellness coaching which has enabled me to be calmer in my pregnancy and less dependent on allopathic medications.”
Kaveri
“My journey with the team and especially Jesal has been amazing. From the empathetic nature, to understanding my needs- it’s been really great to have a support system. I have been positively able to overcome many issues like acidity and nausea. What I loved the most was the constant follow-up to learn how I was doing. Prompt replies have helped me to make immediate changes as necessary. I was specifically amazed when Jesal was able to notice that I was actually feeling low in the evenings and confusing it for acidity. Affirmations, walks, and focusing on holistic health for my baby and me has helped me be fittest and best in my pregnancy. Thank you to all of you. I am forever grateful to have you by my side in this journey.”
Kanaka
“My body feels much better and active as compared to the day we started working together, I have also made a habit of meditation to an extent where I don’t feel the day is going to go well if I don’t meditate, eating the right food at correct times has also improved my performance and recovery as a player, which has helped me improve my skills and become a better performer overall.”
Kavita
“First and foremost, I’m so happy with my nutritionist Ms. Sakina. She is such a lovely and helpful friend. From the moment I stepped into the serene and welcoming environment, I knew I was in for something special. The holistic lifestyle treatment was designed to address not just physical health, but also mental, emotional, and spiritual well-being. The practitioners were highly skilled and knowledgeable, and they took the time to listen to my concerns and understand my goals. The treatment itself was a combination of yoga, meditation, and nutritional counseling. Each session was tailored to my specific needs, ensuring that I received personalized care and attention. The yoga and meditation sessions were a highlight. One of the aspects that truly stood out to me was the nutritional counseling. The holistic lifestyle treatment emphasized the importance of nourishing the body with wholesome, nutrient-dense foods. The nutritionist provided me with personalized recommendations and practical tips for making healthier food choices. I learned so much about how food can impact my overall well-being. It provided me with a comprehensive and holistic approach to wellness, addressing not just physical symptoms but also the underlying causes. The practitioners were caring, knowledgeable, and truly dedicated to my well-being. I left each session feeling renewed, revitalized, and inspired to continue my journey towards a healthier and more balanced lifestyle.”
Gokila
“I was diagnosed with an autoimmune disease, dermatomyositis. It’s been 3 months since I joined the skin care program, and I can see a drastic change in my skin health and my mental health. My skin is almost back to normal with no signs of cuts and dryness, my hair fall has nearly stopped, burning sensation, itching has stopped. It’s been an awesome journey with you all.”
Gayatri
“I had severe dermatitis when I joined the program, but after joining it has subsided considerably. I used to get severe allergies, but now they are very mild and less intense. I have learnt a lot about nutrition and the 4 pillars of health. Each area was treated with equal importance, for example, low energy levels. Ishita ma’am has been very supportive and accessible throughout the program and has dealt with my case with a lot of care and efficiency. I am grateful to her and the entire team.”
Diya
“I am 29 now and have been suffering from Psoriasis since 15 years. I spent almost half of my life with that, sometimes on and sometimes off. Last year, suddenly my skin was covered with patches, so much so, that I could not find any clear space on my skin. I could not understand how to start, where to start, lots of things in mind and suddenly there was a video from Luke’s channel on this, which made me join the program immediately. As soon as I started the program, I saw my skin started healing and patches were getting cleared. Within 3 months I am 95% free from all the patches. Thank you.”
Shruthi
“When I started in mid Feb 2023, my weight was 104 – 105 kgs and BMI was approximately 39. I was unable to take the stairs comfortably, not able to sustain on an elliptical at level 1 for more than 5 mins. Ate Junk food 6 days out of 7 days, late night munching, no exercise, no routine. Basically, no discipline. In 3 months, I lost 16.3 kgs and came down to 86.7 kgs, thanks to your Weight Management Program. I wanted to express my gratitude for the guidance and support you have provided me on my journey to better health and nutrition. Your personalized approach to my specific needs and concerns has been valuable. You took the time to listen attentively, understood my challenges, and developed a comprehensive plan tailored for me. I have experienced numerous positive changes in my life. My energy levels have soared, my digestion has improved, and I have gained a better understanding of the relationship between food and my body. Your emphasis on long-term, sustainable lifestyle changes rather than quick fixes has been instrumental in my success. I feel more confident and empowered to make healthier choices, not only in my diet but also in other aspects of my life. I do not crave junk food. Most important thing is that now I don’t have to resist junk food, but I understand what is good for me and what is not, things are simple for me. It’s been an eye-opening journey, a food for thought that we need to respect our body and its needs. Luke made a remarkable difference in my life, and I am incredibly thankful for the positive impact Luke had on me. God bless him.”
Rahul
“Firstly my heartfelt thanks to entire team and very special thanks to Sarrah. When I signed up for this program, I didn’t have any expectations but today I lost around 5-6 kgs and 2.5 inches and achieved awesome energy levels to my surprise. All this I could gain is only because of my nutritionist Sarrah who was there for me with her valuable guidance and kind words, always motivated me to do the right thing, which has now become part of my lifestyle. Which I can follow throughout the rest of my journey. Thank you so much.”
Suraj
“It has been a journey of learning, unlearning and relearning under my nutritionist Sarrah’s able guidance. Understanding the requirements of my body/gut, practicing moderation, having balanced meals and meal combinations, water intake, following a holistic approach which include breathing techniques, positive affirmations and visualizations and Yoga Asanas have been my key learnings with team Luke. My biggest apprehension in the beginning was that I won’t be able to play tennis with full energy during this program. But I am glad to say that I was wrong, and infact have been able to play better tennis than before. Apart from shedding 4.5 kgs, the feeling of lightness from within and increased energy levels have been my major takeaways from this program. Heartfelt gratitude to dear Sarrah and team Luke for being an integral part of my life.”
Subha
“I decided to take up Luke’s Weight Management Plan (WMP) in February 2023. I had been going over the same routines each year – start off January with a bang and purpose to lose weight, and come December, I would be the same. I decided on Luke because I was drawn to his holistic approach to weight loss through his YouTube videos. The first call with my designated nutritionist (Riddhi Chheda) started off with the question – tell me everything about yourself since your childhood. Unlike previous dietitians I had worked with, Riddhi wanted to know my health conditions, my lifestyle, any emotional trauma, etc. She also asked me what my favorite food was, which is dosa (which gave me the comfort level that she was also taking that into consideration). She was also curious about my sleep patterns, stress levels in life, my water intake, etc. I felt she was meeting me at the fitness level I was at and then, we grew together from there. During the period of working with her, I was able to lose about 5-6 kgs (which may not seem like a big number but is a big deal for me). But the greatest benefit I saw was a sudden increase in my energy levels. As someone who used to pass out on the couch at 8:45 pm, suddenly until 10 – 10:30 pm, I had so much energy, before winding down for the night. My gut felt healthy, I felt less bloated overall. Also, funny enough, my cravings seemed to have automatically reduced. I no longer felt I needed the entire bag of chips.”
Tejas
“It was a life changer for me to join Luke’s weight management program, which not only help me lose some weight for 3 months but also helped me improve my lifestyle. I’m healthier, and my skin is clear. Everyone asks and compliments me on my weight-loss and how I look. I’m able to jog faster than I have my whole life(fasted). I have energy for days; I do feel my overall health is on top of Everest. I’m doing intermittent fasting and mostly everyone knows. With this I’ve already seen major changes, with improved insulin sensitivity, improved heart health, reduced inflammation, & improved sleeping pattern. To be exact I have lost 9kg in 2 months. Still long way to go. But nonetheless it was the best decision I have ever made & I will never go back.”
Sushama
“The major changes I see for me are regular periods, quality deep sleep, good digestion, improved skin health (with no random acne or irritation) and no more new grey hair! I see a tremendous improvement in my energy levels and reduction in anxiety and overthinking which is allowing me to be more productive. I gained a lot of knowledge about how my body works and this will definitely help me in making better health decisions ahead. Thank you again to everyone for your support! It was a pleasure being associated with you and working on myself.”
Ranjith
“My journey in the program was very satisfying. I got excellent results which has boosted my confidence, and 90% of my Psoriasis patches were gone within a month and never seen my skin like this in years. My overall health has improved. I feel very happy, energetic, stress free and have achieved mental calmness after seeing the results. A big thank you to nutritionist (Tasneem) and the other members in the team who helped me throughout the journey.”
Rukmini
“I have started my journey with Luke on Jan 20, 2023, with almost 95% Psoriasis on my body. My confidence was boosted by Sneha Shah on day 1. Day by day with improvement in my skin glow & reduction in my skin patches my confidence increased. With hope that I can be a normal person. Though it was tough to follow the diet chart, I still managed to follow it & today I can see an improvement in Psoriasis reduction from 95% to 5-10% in my entire body within 80 days of the program. Additionally, I have managed my weight, have good food with a feel light factor & more activeness. Like any Corporate, Sneha used to connect with on a weekly basis & guide me with new plans, be it on detox or food plans which. This ensured that I am connected with the program every time. All credit to Dr Sneha & her team. I need to mention Taarika Dave on her Yoga guidance & Dr Akanksha Sanghvi, Dermatologist who has supported this program. I would recommend everyone or anyone who is thinking of a better, healthy lifestyle to connect with Luke’s Team. Thank you, Luke, Sneha, Taarika & Dr Akanksha for giving me a new life.”
Shyam
“I was under Paarmi during my pregnancy and lactation for a span of almost 6-7 months. My program ended 5 months back, but I wish to express my gratitude to Paarmi and you. My baby is 5 months old. Thank you for making my prenatal and postnatal journey so comfortable with you guys. It was my dream to breast feed my baby for at least six months …and voila! I am doing that even now. The lactation plan prescribed by Paarmi is really helping me a lot. Dr. Manisha made my lactation journey very smooth. I am grateful to God that I was guided by your team during pregnancy.”
Ganesh
“A big thank you to Luke and the team for bringing out such a 360-degree change in my life. Special thanks to Sarmishtha, the best mentor who made everything possible. I was diagnosed with Hypothyroid in 2019, although symptoms have been present since 2012, but was undetected. My symptoms were severe hair fall, 24*7 bloating, no appetite for food, and depression. I hardly had dinner since 2016. My weight was continuously increasing despite working out, hitting the gym every day, and checking caloric intake regularly. Nothing was working for me. I got Covid in April 2021, which worsened all my problems. Then I joined the Thyroid Care program by Luke in July 2021, which was one of the best decisions of my life. I was able to work on multiple dimensions, which I couldn’t think of otherwise. I was able to work on all four dimensions of lifestyle: balanced nutrition, adequate exercise, quality sleep, and emotional well-being very comfortably. A big thank you to Sarmishtha, she made my transition to a healthy lifestyle very smooth and comfortable. She beautifully explained everything: what, why, and how we are doing. She always made sure that everything was sustainable for me and everything was framed according to my preference. This program has worked wonders for me. For 6 months, I didn’t have any gut issues, my hair fall problem which increased due to Covid also got resolved in just 3 weeks of the program. My thyroid levels have become stable now, my doctor is not increasing my doses anymore, which never happened before. I no longer get any anxiety and irritation, altogether I am a very happy person now. My hair and skin quality have increased exponentially. My weight went from 66kg to 54kg without any caloric deficit diet, which couldn’t have been possible otherwise. I no longer think about my weight, can eat dinners without guilt, can enjoy my food. Now, my lipid and inflammation markers have improved a lot. Everybody now compliments me on how I look 10 years younger, like in my 20s and my face is now fully toned. Apart from physical well-being, I have witnessed a big change in emotional well-being too. I am a very happy, active, and full-of-life person now. I am now a solution-centric person, unlike before when I would overthink and give up. I have realized my long-term vision, which I wasn’t sure about before. I have gained so much confidence and resilience in my approach. I have gotten appreciation for my work in my profession, and that is because I drive myself, not my body driving me. I can meditate now without any distractions, which was possible due to lifestyle changes. I am now a strong advocate for healthy food and how it is the driver of every dimension of holistic well-being. I no longer think hypothyroidism is an issue for me, it had been a driver for me to live my life consciously. Thank you so much Amrozia for explaining all Yoga poses beautifully and making the sessions interesting. She made sure to understand my preference and frame the next steps accordingly. Now I learned to focus on breathing techniques. She makes sure to explain all the poses and the reason for doing it. Overall, I am so grateful to Luke and the team for bringing out this big change in me. I have made huge progress in just 6 months which I could not have done in 5 years. Thanks for being such great mentors. I would recommend everyone should go through your program at least once for their holistic wellness. It transforms you physically, emotionally, and mentally.”
Dhanya
“Tasneem has been very patient and friendly. She also insisted that I keep seeking her help when I was confused about the meal plans. She makes it a point to listen to my son’s views and his craving or likes. Everyone involved in the program were helpful. Phone-call with Luke was amazing. He was so down-to-earth and humble. He asked me so many questions about health changes and wanted to make sure Nazim was achieving the best results and on the right track. There was an extreme high level of integrity and honesty in the program and by everyone. I am totally grateful and honored to have been able in the program.”
Darshan
“My journey can be aptly described as a journey of self awareness. I became mindful of my body and LC’s team guided me on how to understand my body, and to choose sustainable healthy practices. The proper scientific explanations motivate you to imbibe the healthy choices for life. My progress may not be great in terms of numbers, but I see absolute positive changes that I didn’t expect out of this program. It is not just the diet that the team pushes you for but emphasizes equally on sleep, stress management, mindfulness, meditation etc., so the approach is holistic. I am confident and look forward to continuing on this journey of healthy living by practicing what I learned, and I will share my progress with the team. thank you.”
Deepa
“I started journey in April 2021, and I have achieved the following:
Thyroid health has improved. Currently TSH levels are within the normal range.
Lost weight (from 66 kgs to 62.5 kgs) with fat loss, without starving, counting calories or feeling guilt. I had to buy new clothes since the sizes dropped from UK 14 to UK 12.
Energy levels have improved considerably. No fatigue, lethargy, body aches, dizziness etc.…
Quality of sleep has improved considerably, and now I wake up fresh in the morning without a puffy face and eyes.
Did not experience headaches due to stress since I started the program.
Skin health improved. (pigmentation on hands and feet, face, neck have disappeared)
Oral health has improved.
No bloating or acidity.
Bowel movement regularized, and currently I am off all kinds of laxatives.
Regulated stress levels due to lifestyle changes, and practicing thyroid specific yoga asanas everyday morning. Learnt how to manage and cope with stress, fear, anxiety, depression etc.
Learnt the right way of eating and right combination of foods for proper digestion and to remain healthy.
Now I am able to think clearly and carry out my work without procrastinating.
I have a Positive mindset and attitude towards life than before. I have learnt to let go of things that come in my way of peace and overall wellbeing.
Changed my outlook towards life and circumstances, etc.
Certain benefits (2,6,7,11,13,14) stated above I never asked for, but I still got them. The above was achieved through lifestyle changes such as oil pulling early in the morning, practicing gratitude, positive affirmations, breathing exercises, thyroid specific yoga asanas, 8 k – 10 k steps every day, detox plans, guided food plans, etc. The 29 days mindful journey with Luke was insightful and amazing. It helped me to be grateful, and mindful of each and everything in my life. I have been a silent follower of Luke, even before enrolling in the Thyroid Care program, and his advice and live sessions have helped me and my family’s overall wellbeing. Luke, I am humbled and grateful for everything you have done and are doing selflessly to serve society. Thanks a ton, to my coach Vijaya Nayak for guiding me and supporting me throughout this journey. I used to eagerly wait for the weekly follow up calls. Her positivity energized me and kept me going throughout the program. She is highly knowledgeable, humble, and prompt. My doctors here said that there is no cure for Hypothyroidism, but LUKE AND TEAM have made me realize that lifestyle changes can reverse it. I have grown stronger physically, mentally and emotionally. The goals seemed unattainable but now they seem close by. I am confident that I will be able to achieve the goal of reversing thyroid based on the program and the roadmap given to me.”
Charan
“I learnt to take care of my body. Me being curious, I asked every question possible, and Binny always answered it strongly. She was like an elder sister who I could share my mood swings, drama, secrets, problems and general life with. I extended my 3 months program to a year because of her. I completed a half Ironman, partly because of her confidence and support. She helped me push past mental barriers. There was a time where I wasn’t able to find a trainer and I was stressed, and getting negative about the race, but she helped me pick myself up from those negative phases. I think she has an answer for everything. Loved to train and learn with her. Thanks for all the support, motivation, good habits, help, therapy Binny.”
Daksha
“Before I joined this program, I had severe stomach issues, bloating, swelling, very low energy, and very high thyroid antibodies. I have been watching Luke’s videos for quite a long time now, so I decided to join his Thyroid Care program. Since then, I have gained back my health in such a short span of time with your guidance. My thyroid medication has come down to 100 mcg from 125 mcg, and I am sure it would further decrease with time. I have lost 12 kgs during the program and I am 4 inches thinner. My overall health and energy levels are so good now. My nutritionist Mishita guided and helped me throughout my journey. I always felt like there was someone looking after me. She has been very patient in explaining details and telling how to adapt to these changes in daily life. I really want to thank you for your efforts, guidance and support. It really means a lot to me.”
Chitra
“I enrolled for the Thyroid care program and have immensely benefited from it in a short span of 3 months. My nutritionist, Paarmi was on top of things regarding my food plans, cleanses and follow ups. What I really liked is the attention to detail in the way this program is designed, because it not only took care of the diet but also concentrated on your emotional health, yoga, and workouts. This holistic approach helped bring down my TSH levels to almost half in 3 months. I have started losing weight for the first time in many years, feel energetic and see a visible reduction in leg pigmentation.”
Bhavik
“Program helped me to follow a sustainable lifestyle. Neha was very helpful and provided valuable guidance on various issues. Earlier I was struggling to maintain a food plan, some days I go low carb, some days Keto and some days completely junk, But the meal plans provided in the program helped me follow them properly. I was completely new to yoga and the training provided by Taarika really helped me to get going in terms of physical activities.”
Bhavana
“From the very onset, I felt that the guidance was just right, and I was gently nudged & given positive reinforcement and feedback regularly to keep things on track. Komal is a great coach and has been by my side through this journey for almost 5 months now. I started seeing results very quickly and lost about 15 pounds in 3 months, the goal I had set for myself. I also got my thyroid and cholesterol levels in the right range during my annual physical, after 3 months. Most importantly, Komal has taught me a new way of life especially around diet & physical activity and carefully orchestrated the lifestyle changes that I have promised myself to stick to for years to come.”
Bhaskar
“Due to yo-yo dieting and a gut issue, I found myself facing a ridiculous amount of food intolerances. It was debilitating and depressing. From dal to beans to sour food- everything was quick to make me queasy, bloated, and highly inflamed. Thanks to Poonam’s patient guidance, I am now proud to say that, 3 months later, 80% of my intolerances have reduced drastically, and I have a nutritious lifestyle. To top it off, because I was 100 percent consistent to the plan, I lost weight and inches too!”
Bala
“After receiving concerning results from my medical tests, including bad lipids and grade 1 fatty liver, I enrolled in a 3-month program. Jesal was assigned as my nutritionist, and she provided excellent guidance throughout the program. She offered practical diet options, conducted frequent reviews, and promptly addressed my questions with valuable suggestions. After completing the program, I retook the blood tests, and my lipids were normal. I have since established a sustainable daily routine for diet and workouts. I am happy with the program’s outcomes and will definitely recommend it to friends and family when needed.”
Ashitha
“Hi. I am so glad that I started on the Wellness Program. It’s been just 2 months but with superb guidance from Nidhi, I have witnessed some very noticeable changes. Apart from being on the wrong side of the weighing scale, I always experienced fatigue, acidity, had trouble controlling my sugar cravings right after having lunch, gas and bloating. In the past days, my overall energy levels have gone up, acidity is almost non-existent now and I am mindful about what I eat and drink. I have started to look for healthy options even when travelling, and plan accordingly. I have also lost weight, and also a few inches. The best part about the food plan is that I am never left hungry. Regular breathing exercise, and meditation have made my sleep cycle better. I had to literally drag myself out of bed before every morning, but now I wake up fully energetic and ready for the day. I have also started doing 7000-8000 steps everyday, which is helping me get some muscles moving in my body. With constant guidance on WhatsApp and call, once every week with Nidhi, we do not have problems in the food preparation, as she is readily available with alternate options and recipes! Thank you for this and looking for the journey ahead.”
Ashwin
“I learned a lot during this program. My blood levels have improved, joint pains are gone, my hair is growing back. I have stopped steroid medication. For every issue there was a concoction which worked beautifully. I learned how to have portion-controlled meals, not to feel guilt while indulging in my favorites, prioritizing things. Charmi made sure I was ok emotionally. It was very nice working with team Luke. THANK YOU”
Anushka
“I didn’t know something as basic as this would work wonders for someone like me, whose blood parameters were all out of range. The diet helped me curb my cravings completely, I felt satiated all the time, and the environment was such that I always felt cared for, and felt something good was happening with me. From October 2023, till Feb 2024 my blood parameters have come in range, my body is able to manage my glucose well, bloating, burping all gone.”
Arvind
“I joined Luke in 2022 when I was diagnosed with calcifications in my breast during my full body check-up. Doctors had recommended me to remove these tissues through extended biopsy. This was the time I decided that I would heal with food and that is how I joined my journey with Luke. I followed the diet 80% and it yielded results, as after 6 months when I went for my mammography my calcifications had reduced.”
Amrita
“I came to the program because my body needed serious attention. Continuous migraines, constipation, exhaustion, lack of sleep, joint pains. It was an endless list that was sapping me of the little energy left at the end of every day. Megha went about addressing each of my symptoms. She gave me rationales for eliminating certain items from my diet, introduced me to a whole new world of millets, showed me the wisdom of a diet with a variety of foods and food colors. I feel fit now. I sleep 7-8 hours every night, my digestion is on point and most importantly my migraines are gone. Thank you for this program and for the amazing care you have taken Megha; for the gentle rap on the knuckles when I did something you disagreed with, and the words of encouragement when I needed it the most!”
Anand
“I started the program to work on my acidity and dry cough issue. But little did I know that there were bigger problems than just that. I was diagnosed with an autoimmune condition called scleroderma with lung involvement. This was diagnosed just a few days after I joined the 3-month program. I was totally panicked and scared with the diagnosis, but Nistha spoke to me and really helped me calm down in our first conversation. She’s been a great help throughout, not just by explaining how these autoimmune conditions happen but also by making me aware of how every food in the diet will help relieve the inflammation in my body. She always answered all my diet & health-related queries in a very professional manner. I also learned the importance of maintaining a healthy gut. The diet has helped me a lot, and I’ve learned how to eat clean and guilt-free. I would really recommend the program to anyone struggling with health issues or generally looking to live a healthy lifestyle.”
Akhila
“I have been on the right track only because of the program. I’m grateful that the team is always available to answer any queries I may have, at any given point in my program. It is exactly that kind of support and guidance I needed to begin my 1st pregnancy journey, and I am happy to gladly continue till post-delivery as well. It has given me peace of mind when I have been doubtful or worried. Thank you for the good work.”
Abhinav
“Hi Luke, it’s Shivani. I just watched your masterclass on Self-esteem and wanted to personally reach out to you to tell you how amazing it was. Truly phenomenal and inspiring. Great message, information, and action plan. Thank you for sharing. PS: You mentioned something that was instrumental for my husband with everything going on in his life. The ADHD spreadsheets and being successful are something that I will share with him. I know this will be huge to encourage him because he has a lot of respect for you. Thank you again”
Shivani
“Thank you for the insightful webinar. Respect from my heart :)”
Uday Sharma
The session gets u more to spirituality in a very practical manner so easy to apply
Maria dsilva
Clarity guilt free and peace
Sanyogita
The workshop was incredibly grounding and insightful , it gave me tools to manage stress and anxiety more calmly.I walked away feeling lighter and calmer .
Devika Jaggi
Real life situation to manage, fight and surrender.
Manoj Laddha
It gives you the why’s ( the reasons) behind certain events of one’s life. It gives you the reason to feel calm and the ability to let go because you realise that even though there is absolute randomness but there’s a perfect order/reason behind the randomness and that you are being taken care of always
Aastha Bhardwaj
A true game changer in handling of stress and anxiety.
Christna Kapoor, Gunvati J Kapoor Foundation staff members
“The whole concept of holistic nutrition and lifestyle is very individualistic. I have been following Luke for almost five years now. He made certain changes to my general diet and exercise regime, which was very useful for me, and I think today’s event is a reminder of what we should be following in our everyday life.”
Mr. Vishal Agarwal, Vice Chairman & MD, VISA Group
“It was a very informative session covering so many aspects of holistic nutrition and lifestyle. We learned how to nurture our body with nutrition from the earth, Exercise to create fire to burn calories, meditate to be in the best mental space, drink water to keep us hydrated, sleep well to help reset our gut, and breathe clean air for oxygen so that our brain performs better.”
Bhawana Agarwal, Ladies Study Group – President
“We, from Dr Reddy’s, have been working with Luke Coutinho for the last 1.5 years. Luke is a primary collaborator on our wellbeing program, which we run for our employees. Luke’s contributions through knowledge, perspectives, insights, and advice have been invaluable! His authenticity, genuineness, and living of everything he preaches have inspired people and encouraged them to make sustainable lifestyle changes that lead to greater well-being in their lives! We wish to continue our association with Luke and the team for many years to come!”
Nithya Venkatraman, Dr. Reddy's Laboratories
“We had almost 100 colleagues join in person, and about 700 joined virtually to hear Luke. The session was highly appreciated by one and all. The solutions offered by Luke were practical and uncomplicated to lead a better lifestyle and avoid illness in the future. Authentic, realistic, and simple lifestyle changes, which are easy to adopt and sustain, are the essence of Luke’s talk. Thanks to all the teams involved and to Luke for a great session.”
Dr. Rajeev Agarwal, Marsh McLennan
A truly amazing talk by Luke covering all aspects for a women only forum. It was a pleasure listening to him and I’m sure everyone has taken something away!
YPO Greater India Chapter
Our friends group is suddenly talking of sleep and wanting to sleep on time. And wanting to focus more on exercising.
Mandira Sanghi, Chairperson of FICCI YFLO Ahmedabad
The whole concept of holistic nutrition and lifestyle is very individualistic. I have been following Luke for almost five years now. He made certain changes to my general diet and exercise regime which was very useful for me and I think today’s event is a reminder of the things we should be following in our everyday life.
Mr. Vishal Agarwal, Vice Chairman & MD, VISA Group
It was a very informative session covering so many aspects of holistic nutrition and lifestyle, and a great learning of how to nurture our body with Nutrition from the earth, Exercise to create the fire to burn calories, Meditate to be in the best mental space, drink water to keep us hydrated, sleep well to help reset our gut, and breathe clean air for oxygen so that our brain performs better.
Bhawna Agarwal, LSG President
“We, from dr reddys, have been working with Luke Coutinho for the last 1.5 years. Luke is a major collaborator on our Wellbeing program, which we run for our employees. Luke has led several webinars in the program and also been a speaker in some other org events.
Luke’s contributions by way of knowledge, perspectives, insights, advice have been invaluable! His webinars and talk have been very well received and rated close to 10 on a scale of 10! His authenticity, genuineness and his own living of everything he preaches has inspired people and encouraged them to make sustainable lifestyle changes leading to greater wellbeing in their lives!
The whole process of working with Luke was enabled by Khyati. She was very committed to our well being agenda and spent enormous time to ensure that the content was well curated, the administrative process was smooth and attended to all other details to set up our partnership for success.
We wish to continue our association with Luke and team for many years to come!”
Nithya Venkatraman
The talk was very insightful and busted lot of myths on diet fads including but not limited to intermittent fasting. His actionable tips were easy to follow. Luke connected very well with members of the audience and they were glued to their seats for the entire duration of talk. Employees came back and told us they wished the session lasted a little longer :).
Hema Waghray, Lead – Education & Prevention Pillar, H360
Our members really enjoyed the session and are looking forward to meeting Luke one on one during his next visit.
Sneha, Chapter Manager, YPO Mena One & Gold
The resource was on point with the subject. Very clear, very well spoken, to the point without getting into a storytelling mode. Kept the subject details relevant and honest.
Anna, Chapter Manager
Just wanted to let u know that I Absolutely loved your session in Kolkata for my uncle’s book launch- Rebound!
Your approach towards solving your patients’ issues by finding out the root cause and working on that is truly inspiring. Even I have started seeing skin diseases in a completely new light, something which is not given enough focus and attention in medical school.
Would love to keep in touch.
Keep up the good work!
Dr Noopur Jain
The session with Luke was extremely insightful inspiring and fruitful. It was an eye opener. It’s always a pleasure to hear him..I definitely came back motivated!!
Hi the session with luke was very insightful and interesting! Few of the points he mentioned were like an eye opener. It felt as if he was talking our heart out. Would love to attend more of his sessions and webinars! Also while curating the whole program Ankita and Zoheb were of big help in terms of communication and support! Thankyou
Corporate Connections
We had almost 100 colleagues joined in person and about 700 colleagues joined virtual to hear Luke and the session was extremely appreciated by one and all. The solutions offered by Luke were practical and uncomplicated , to lead a better life style and avoid illness in future . Authentic , realistic and simple changes in lifestyle which are easy to adopt and sustain was the essence of the talk delivered by Luke. Thanks to all the teams involved and big thanks to Luke for a great session.
Marsh India
Now that the dust has settled (and the drums have stopped echoing), I wanted to send you a heartfelt thank you for your part in making our DataVolt Global Offsite 2025 what it was.
Your session on Impact didn’t just fill a slot—it added something real.
I’ve already had colleagues come up to me saying that “Your session stuck with them and that they have already tried the tip!” -so know that your impact is rippling out beyond those two days.
We don’t take these gatherings lightly. We brought together over 135 DataVolters from seven countries, all driven by the belief that culture, learning, and fun go hand in hand. And thanks to your energy, insights, and presence, this offsite will be one we won’t soon forget.
From all of us at DataVolt – thank you for sharing your time, your energy, and your expertise. It meant a lot.
Thank you again for bringing your best – we couldn’t have done it without you.
Datavolt, Senior Manager - Admin
I want to take a moment to thank you for the truly insightful session you delivered for our team. The feedback has been overwhelmingly positive, and it’s clear that your words left a strong impression on everyone who attended.
What stood out most was the simplicity and practicality of your approach—no jargon, no complicated solutions, just clear and actionable takeaways that people can immediately apply. The tips you shared had a very high recall value, and many participants have already mentioned how useful and relevant they found them.
Your emphasis on health, well-being, and balance resonated deeply. As you rightly said, making health a priority is a mindset, and when coupled with clear intent and actions makes it achievable. The message that there are no “quick fixes,” and the idea of striving for work-life equilibrium particularly resonated. In fact, “work-life equilibrium” has become one of the most repeated reflections from the session—something people are genuinely pausing to think about.
Equally inspiring was your warmth, authenticity, and ability to connect with such a large and diverse group in a way that felt personal to each individual. The energy in the room during and after your session was proof of the impact you created. People didn’t just listen; they absorbed, reflected, and carried forward the learnings.
Attached are a few pictures from the session that capture the energy and engagement of the day.
Thank you once again for sharing your time, energy, and wisdom with us. It was a privilege to have you with us, and we look forward to more opportunities to learn from you in the future.
Samir
Thanks a lot Riddhi for your very kind and warm words. Every time I interact with you I learn something new and I really look forward to our sessions. The other good think I like about you is your non-judgemental attitude which also helps me open up and be very honest with you even when I have strayed from the recommended path. I feel I have a long way to go and with all that’s going on in my life having someone like you helps me stay on course. Thanks again and wish you a great week end.
Alcide Coelho
“This is to inform you that the below feedback is received:
Classification of Feedback: POSITIVE
Source of Feedback: Mid-Program Feedback
Feedback is meant for:
Shweta Uchil
Feedback Content:
Expert Shweta is highly committed and always available .. It was delight to work with her.. She helped me realise about my body
Feel Cared: YES
Goal Achieved: NO
Recommendation Scale : 9 out of 10
Nutritionist Rating : 5 out of 5
Overall Rating : 5 out of 5”
Reena Bibals
How would you rate your overall experience with us ? 5
How satisfied are you with the nutritionist’s coaching and guidance throughout the program ? 5
Comments:- Special thanks to Sneha. But i must admit she is one the best you’ve got. She understand that at this age, at times it is difficult to adapt to new things, but she continues to work with you and ensure you onboard yourself and continue with the journey. I wish her success and best for the future. Keep it up Sneha, there are lot of folks like me who are struggling with Hashimoto & Insulin resistance, you have played pivotal role in helping me with superfoods and supplements i needed.
Bhavay Mendiratta
“How would you rate your overall experience with us ? 5
How satisfied are you with the nutritionist’s coaching and guidance throughout the program ? 5
Comments:- It’s been a great journey and it got me to believe that I can achieve the same fitness levels I used to have 20 years back 🙂 . Piyali is superb with her work and highly skilled. She has an ability to amazingly connect with people and motivate people to follow the required regime. It was difficult for me to lose weight for a long time but Piyali made it practical, and ensured I followed it consistently.this is a very well designed program and it has benefitted me a lot.. I am sure with the given guidance and roadmap I will be able to sustain it.
On a scale of 0-10, how likely are you to recommend our program to family, friends or colleagues ? 10
May we use your Feedback on Social Media? No
Would you like to renew your program with us? No
Did you achieve your targeted goal? Yes
Did you feel cared for while on our program? Yes”
Meenakshi Sharma
“How would you rate your overall experience with us ? 4
How satisfied are you with the nutritionist’s coaching and guidance throughout the program ? 5
Comments:- “”It was a wonderful year and experience being a part of the program. I must say that having Jesal as my coach was the best thing of my program. She supported my journey by having regular connects with me, kept a tab on the progress I was making and provided me with tips to manage any aberrations effectively. She was supportive and flexible at the same time. She was very easy to work and collaborate with.
My overall health has improved. My energy levels, quality of sleep and emotional well-being have shown significant improvement.
I want to thank Luke, Jesal and the whole team for crafting a wonderful program for me….A BIG THANKS…!!!!”
Amit Bhandari
“How would you rate your overall experience with us ? 5
How satisfied are you with the nutritionist’s coaching and guidance throughout the program ? 5
Comments:- “”Shraddha was very knowledgable and helped plan a wellness journey suited to my needs. She was anchored on details but stayed flexible with options. Do want to thank her for her guidance, patience and diligence! Thanks so much!
Personally it increased my awareness on the importance of diet , food intake and the need for balance. The exercise regime I had embarked on just prior to the program got further strengthened. I achieved my weight reduction target and also saw a marked improvement in my overall wellness. “
R V Ramanan
“A) Overall rating 7/10
What has worked well for me:
– significant positive change in diet and movement;
– improved energy levels with mindful eating
– the Harvard case study was very effective in helping me make better decisions for health and well-being
– supplements and food recipes are effective thus far
– inputs / lessons like ‘eating in flow’; gut health et all have increased awareness
– my sugar levels have improved significantly; my prostrate health appears to be better (symptomatically);
– my frame is shrinking and there is a slight reduction in weight (that was not my focus thus far)
– good positive support from Deepika, the nutritionist
Where am I struggling
– the changes in cleanse and diet recommendations are coming at me much faster than my ability to adopt and adapt
– I am running 4 weeks behind due to my travels and work schedule pressures
– I have been able to adhere to 70% changes and they are all sustainable
My Expectations
– the program should be longer to make it effective and changes a shade slower
– I feel changes are recommended even before my body is settling down with the first set of recommendations
Hope this is helpful – thanks again for reaching out.”
Kush Kumar Kamra
“I am really really happy with the way my health and my body has transformed in the last 3 months. Initially I was a little skeptical as to how would I manage a change in the my diet but when I started it became remarkably easier to manage. The expertise and guidance provided had been instrumental in my remarkable weight loss journey. Not just the diet plan the holistic ways of changing my lifestyle also helped me achieve a newfound sense of health and vitality. Shweta’s positive encouragement really helped me to take on the diet and the exercises with more passion and dedication. Her personalized approach made me feel supported at every step of the way.
The program and Shweta’s dedication to my success is truly outstanding and I couldn’t be more happy for the positive impact it has had on my life. Thanks a lot once again for taking me on this journey of healthier living.”
Ekta Lal
My experience has been good so far. I am trying to be honest with my diet and dietician. Luke’s program has helped me reducing my bloating and developing good and much needed habits. I must also record appreciation for Charmin, she is very supportive and follows up regularly with me, is empathic to understand the situation and is also very knowledgable. She always make it a point to explain why’s behind ! I am glad that Charmin was aligned with me. Thanks !!”
