Miscellaneous | Luke Coutinho
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Miscellaneous

Miscellaneous
5 tips drinking water

3 October, 2022

Are You Drinking Water Right or Wrong? Find Out


by Luke Coutinho

Miscellaneous
indoor plants air quality oxygen-2

1 September, 2022

These 5 Indoor Plants Can Improve Air Quality and Produce Oxygen at Night!


by Luke Coutinho

Miscellaneous
morning routine

30 July, 2022

7 Steps to Build a Powerful Morning Routine


by Luke Coutinho

Miscellaneous
top breastfeeding positions

30 July, 2022

A Pregnancy Expert’s Guide To Top 9 Breastfeeding Positions


by Luke Coutinho

Miscellaneous
A Beginner's Guide to Intermittent Fasting: Benefits, Dos and Don'ts, and More

9 July, 2022

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More


by Luke Coutinho

Miscellaneous
free-monsoon-immunity-guide

25 June, 2022

Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide


by Luke Coutinho

Miscellaneous
bad-habits

12 June, 2022

5 Habits That May Seem Harmless But Are Actually Bad for You


by Luke Coutinho

Miscellaneous
free-kids-menu

7 June, 2022

Download Our All-New Back to School Menu for Kids for FREE here


by Luke Coutinho

Miscellaneous
benefits-of-oil-pulling

31 May, 2022

What Are the Benefits of Oil Pulling?


by Luke Coutinho

Miscellaneous
glowing-skin-hair-sulfur

27 May, 2022

Want Glowing Skin and Lustrous Hair? THIS Mineral Is Important


by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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