Nutrition | Luke Coutinho
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  3. Nutrition
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Nutrition

NutritionBlogs
Think You Need 1 Gram of Protein Per Kilo? Here’s What Science Really Says!

16 January, 2025

Think You Need 1 Gram of Protein Per Kilo? Here’s What Science Really Says!

by Team Luke

MiscellaneousNutrition
The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

15 January, 2025

The Most Powerful Vitamin Isn’t Found in a Bottle—Vitamin N is All Around You!

by Team Luke

Nutrition
12-day-metabolic-anti-inflammatory-greenprint

14 January, 2025

Download Your FREE Copy of Team Luke’s 12-Day Metabolic and Anti-Inflammatory Greenprint

by Team Luke

BlogsNutrition
lemon-water-benefits-myths

11 January, 2025

Lemon Water Myths Debunked: What Does Science Say? Who Should Have/Avoid It?

by Team Luke

MiscellaneousNutritionBlogs
Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

10 January, 2025

Are Electrolyte Drinks Helping or Hurting Your Body? The Surprising Facts

by Team Luke

NutritionBlogs
Eat, Celebrate, Thrive: 5 Mindful Swaps for the Holiday Season!

6 January, 2025

Eat, Celebrate, Thrive: 5 Mindful Swaps for the Holiday Season!

by Team Luke

NutritionBlogs
One Essential Trace Mineral, Countless Health Benefits—Are You Getting Enough?

29 December, 2024

One Essential Trace Mineral, Countless Health Benefits—Are You Getting Enough?

by Team Luke

NutritionBlogs
My Go-To Winter Veggie for Gut Health, Hormonal Balance, Regulate Inflammation and More!

28 December, 2024

My Go-To Winter Veggie for Gut Health, Hormonal Balance, Regulate Inflammation and More!

by Team Luke

RecipesNutrition
download-free-christmas-cookbook

19 December, 2024

Merry & Mindful: Download Team Luke’s FREE Holistic Christmas Cookbook Here

by Team Luke

Nutrition
5 Sneaky Ways Hidden Sugar Is Wrecking Your Hormones And How to Fight Back

13 December, 2024

5 Sneaky Ways Hidden Sugar Is Wrecking Your Hormones And How to Fight Back

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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