Recipes | Luke Coutinho
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Recipes

Recipes
Spinach Pesto Chickpea Salad: Taste the Summer

4 April, 2022

Spinach Pesto Chickpea Salad: Taste the Summer

by Team Luke

Recipes
Ragi Malpua: Homemade and Guilt-Free

26 March, 2022

Ragi Malpua: Homemade and Guilt-Free

by Team Luke

Recipes
Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea

26 March, 2022

Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea

by Team Luke

Recipes
Cold cucumber soup - Sip, chill and refresh.

16 March, 2022

Cold cucumber soup – Sip, chill and refresh.

by Team Luke

Recipes
Oats Pancakes - A delicious low-calorie snack

8 March, 2022

Oats Pancakes – A delicious low-calorie snack

by Team Luke

Recipes
Health with a twist- Fusion khichdi

25 February, 2022

Health with a twist- Fusion khichdi

by Team Luke

Recipes
Rosti - Enhanced with the goodness of antioxidants and fiber

15 February, 2022

Rosti – Enhanced with the goodness of antioxidants and fiber

by Team Luke

Recipes
Carrot halwa - A bowlful of nourishment and goodness

15 February, 2022

Carrot halwa – A bowlful of nourishment and goodness

by Team Luke

Recipes
Winter-Special Chicken Salad

3 February, 2022

Winter-Special Chicken Salad

by Team Luke

Recipes
Kalonji Podi - Ground powder made from the "seed of blessing"

25 January, 2022

Kalonji Podi – Ground powder made from the “seed of blessing”

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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