Cold cucumber soup - Sip, chill and refresh.

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Craving for something chilled? Try the refreshing cold cucumber soup. A perfect recipe for hot summer days that is easy to prepare and requires no cooking too.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Indian
Servings 2
Calories 49 kcal

Equipment

  • Blender

Ingredients
  

  • 2 cups peeled and chopped cucumbers
  • 1 cup coconut milk/A2 yogurt
  • 2 tsp chopped mint leaves
  • Salt to taste

For garnishing

  • 2 tsp chopped cucumber slices
  • 2 tsp soaked chia seeds

Instructions
 

  • Blend all the ingredients in a mixer.
  • Refrigerate and serve cold in small glasses.
  • Garnish with chopped cucumber slices and soaked chia seeds.

Notes

  • Cucumbers contain a good amount of fiber and water (about 95 percent).
  • They also contain essential vitamins like C and E, minerals, and small amounts of protein and fats.
  • The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds promote heart health and support strong bones.
  • If you don't have plain yogurt at home, replace it with buttermilk.
  • One can use other fresh herbs of their choice too like basil, parsley, cilantro for garnish.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 49kcalCarbohydrates: 11gProtein: 1.23gFat: 1.2g
Keyword traditional
Tried this recipe?Let us know how it was!