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Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Join Luke's Exclusive Live Masterclass — Masterclass With Luke, June 2026 · Monday, 29 June 2026  |  3:30 to 4:30 PM IST  |  ₹999 Register Now  ✦ 
Luke Coutinho
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Home Recipes

Recipes

Sattu Cake & Cookies: Healthy Indulgences You Cannot Miss
Recipes
20 October, 2022

Sattu Cake & Cookies: Healthy Indulgences You Cannot Miss

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From Pickle, Sauce to Stir Fry – A Culinary Journey With Mighty Mustard Seeds
Recipes
11 October, 2022

From Pickle, Sauce to Stir Fry – A Culinary Journey With Mighty Mustard Seeds

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DIY Masala Box Hacks: Coriander Podi to Curry Powder
Recipes
1 October, 2022

DIY Masala Box Hacks: Coriander Podi to Curry Powder

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Masala Roti to DIY Mukhwas: Explore the Magic of Ajwain
Recipes
23 September, 2022

Masala Roti to DIY Mukhwas: Explore the Magic of Ajwain

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Desi Pesto To Power-Packed Hair Mask - Unveil the Healing Power of Tulsi
Recipes
17 September, 2022

Desi Pesto To Power-Packed Hair Mask – Unveil the Healing Power of Tulsi

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From Your Plate to Your Face: DIY Broccoli Bites and Face Pack You Need to Try
Recipes
9 September, 2022

From Your Plate to Your Face: DIY Broccoli Bites and Face Pack You Need to Try

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DIY Soup to Probiotic Pickle: Unveiling the Power of Carrots
Recipes
3 September, 2022

DIY Soup to Probiotic Pickle: Unveiling the Power of Carrots

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signs of overtraining
Recipes
26 August, 2022

Modak to Momos – Mould Your Own Dumplings At Home

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Whip Your Own Zesty Salsa and Tangy Ketchup at Home
Recipes
17 August, 2022

Whip Your Own Zesty Salsa and Tangy Ketchup at Home

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From Puran Poli to Beetroot Parathas: Giving Classic Mother's Delights a Healthy Twist
Recipes
11 August, 2022

From Puran Poli to Beetroot Parathas: Giving Classic Mother’s Delights a Healthy Twist

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Probiotic Chutney To Stir Fry: Nourish Your Gut 2 Ways With Sweet Potatoes
Recipes
7 August, 2022

Probiotic Chutney To Stir Fry: Nourish Your Gut 2 Ways With Sweet Potatoes

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Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast
Recipes
31 July, 2022

Roundels and Pancakes: Relish Avocado 2 Ways for Breakfast

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.


Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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  • About Luke
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  • About Luke
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  • Shop
  • Blogs
  • Recipe Corner
  • Books by Luke
  • Awards & Media
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  • Contact Us
  • Public Disclosure
  • Privacy Policy
  • Terms & Conditions
  • Programs Terms
  • Email: [email protected]
  • Toll Free No.: 1800 102 0253
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© 2026 Luke Coutinho. All Rights Reserved.

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Table of Contents

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  • Roundels and Pancakes Relish Avocado 2 Ways for Breakfast
    • Avocado Lite Bite Roundels
      • Ingredients  1x2x3x?
      • Method 
      • Nutrition
      • Notes
      • Tried this recipe?
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