Name: Oats Pancakes - A delicious low-calorie snack
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup steel-cut oats in a powdered form; ¼ cup pre-soaked green gram dal crushed; ½ cup grated cucumber (bottle gourd and grated carrot); 2 tbsp chopped coriander; 1/2 tsp grated ginger; Salt to taste; ¼ tsp Luke's IMMUNITY powder; ¼ tsp pepper powder; Coconut oil a few drops while making the pancakes

Oats Pancakes - A delicious low-calorie snack

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too.

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Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Main Course, Snack

Cuisine Indian

Servings mini pancakes

Calories 110 kcal

Equipment

Mixing bowl
Ladle

Ingredients

1 cup steel-cut oats in a powdered form
¼ cup pre-soaked green gram dal crushed
½ cup grated cucumber bottle gourd and grated carrot
2 tbsp chopped coriander
1/2 tsp grated ginger
Salt to taste
¼ tsp Luke's IMMUNITY powder
¼ tsp pepper powder
Coconut oil a few drops while making the pancakes

Instructions

Combine all the ingredients in a deep bowl and mix well, add water only as needed till a batter consistency is formed.
Grease the tawa with a few drops of oil, pour the batter, cook it using little oil until it turns slightly brown.
Flip it on the other side, serve hot with mint/coriander chutney.

Notes

Oats contain dietary fiber which helps in easy digestion.
Oats contain many minerals such as calcium, iron, and sodium.
Using bottle gourd helps reduce the inflammation in the liver and kidneys.

Nutrition

Calories: 110kcalCarbohydrates: 18.2gProtein: 4.34gFat: 1.8g

Keyword traditional

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