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Emotional Wellness
Knowledge Action Syndrome

4 November, 2020

This Syndrome Is Affecting Millions Beware!

by Luke Coutinho

Spirit
Power of Prayer

3 November, 2020

The Power of Prayer

by Luke Coutinho

Nutrition
wonders of a nutrient-rich Indian curry

28 October, 2020

The wonders of a nutrient-rich Indian curry

by Luke Coutinho

Exercise
bodyweight exercises

27 October, 2020

Best Bodyweight Exercises To Get Shredded

by Luke Coutinho

Remedies
DIY Stretch Marks Cream

15 October, 2020

Homemade Stretch Marks Cream

by Luke Coutinho

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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