Classic Hot Chocolate:
Ingredients :

  • 1 cup almond milk
  • 1/4 tsp cinnamon
  • 1 heaped tbsp raw cacao
  • 1/2 tsp pure vanilla extract
  • A pinch of sea salt
  • 1 tbsp raw organic honey/ date jaggery powder / coconut sugar

Coconut Hot Chocolate:

Ingredients :

  • 1 cup coconut milk
  • 1 heaped tbsp raw cacao
  • 1tsp pure vanilla bean extract
  • 1 tbsp unsweetened peanut/almond butter
  • 1 tbsp raw organic honey / date jaggery powder / coconut sugar

Spiced Hot Chocolate:

Ingredients :

  • 1 cup almond milk
  • 1 heaped tbsp raw cacao
  • 1 tsp chai spice mix (one pinch each of cinnamon, nutmeg, clove powder, dry ginger powder and cardamom)
  • 1 tbsp raw organic honey / date jaggery powder / coconut sugar

Peppermint Hot Chocolate:

Ingredients :

  • 1 cup coconut milk
  • 1 tbsp heaped raw cacao
  • 1/2 tsp pure peppermint extract
  • 1 tbsp raw organic honey
  • 1 tbsp raw organic honey / date jaggery powder / coconut sugar

Method (common for all) :

  1. Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.
  2. Add in all ingredients and whisk until its well mixed.
  3. Close gas, add honey or jaggery and give it a stir.
  4. Serve immediately.

Notes:

  • Raw cacao is a storehouse of antioxidants that have a positive effect on heart and brain health and inflammation.
  • Cacao contain high levels of magnesium, which is an essential mineral during times of stress and helps you to feel more relaxed.
  • Raw cacao is not to be confused for cocoa. Cacao is made by cold-pressing raw cacao beans ensuring that no nutrients are lost by heat treating.

DOWNLOAD PDF : hot chocolate


Luke Coutinho

Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives. Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.

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