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Recipes
Ragi Ice Cream & Millet Ice Cream Recipe – A Healthy Homemade Delight

16 June, 2025

Ragi Ice Cream & Millet Ice Cream Recipe – A Healthy Homemade Delight

by Team Luke

MiscellaneousBlogs
secret to longevity

15 June, 2025

Longevity Secrets of Blue Zone Centenarians: Healthy Lifestyle Habits to Live to 100

by Team Luke

Nutrition
cardamom health benefits

15 June, 2025

10 Elaichi Health Benefits You’re Missing Out On

by Luke Coutinho

Miscellaneous
copper bottle

15 June, 2025

Using A Copper Bottle For Drinking Water?

by Luke Coutinho

NutritionBlogs
blueberry alternative

14 June, 2025

Think Blueberries Are the Best? Meet 8 Local Blueberry Alternatives That Are Just as Powerful!

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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