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Recipes
Ragi Sattu Porridge – Healthy & Protein-Rich Breakfast Recipe

16 June, 2025

Ragi Sattu Porridge – Healthy & Protein-Rich Breakfast Recipe

by Team Luke

Recipes
Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)

16 June, 2025

Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)

by Team Luke

Recipes
Wood Apple Juice (Bael Juice) – Healthy Bael Fruit Drink Recipe

16 June, 2025

Wood Apple Juice (Bael Juice) – Healthy Bael Fruit Drink Recipe

by Team Luke

Recipes
High-Protein Sattu Shake – Easy Recipe with Sattu Powder

16 June, 2025

High-Protein Sattu Shake – Easy Recipe with Sattu Powder

by Team Luke

Recipes
Whole Masoor Amti - A Maharashtrian special

16 June, 2025

Whole Masoor Amti – A Maharashtrian special

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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