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Anita Varier
Senior Nutritionist & Foundational Medicine Expert
“Let’s do whatever we are passionate about. I am sure we will achieve our goal realistically; it’s the process and efforts that matters.”
Cases
400+
Anita, with her 7 years of experience and foundation in health science. She specializes in gut health, hormonal balance, cancer care, Alzheimer’s, and more. Known for her compassionate and supportive approach, Anita is considered a life coach by many of her clients. She excels at listening and focuses on transforming entire lifestyles for lasting change.
Education & Certifications
- Master of Health Science (MHSc.) in Food and Nutrition
Hi, I’m Anita Varier. My positive approach and warm attitude help clients express their emotions and achieve their goals. I work closely with them to bring about realistic, meaningful changes.
My experience as a teaching faculty has deepened my knowledge and passion for helping clients heal. I’ve had the opportunity to work with cases related to gut health, cancer, hormonal imbalances, and fertility. I believe that any lifestyle change is possible with the right mindset and a commitment to discipline and hard work.
Each client is a learning experience for me, and I focus on bridging the gap between knowing and doing, always considering bio-individuality. As a Subject Matter Expert in Hormones, I aim to provide scientific, customized care to help clients achieve their best health.
I speak
English, Hindi, Malayalam
“After 18 months of struggling with endometriosis, I joined Luke’s hormone care program. Anita made me feel at ease from day one. The program addressed my nutritional, emotional, and physical needs. Despite initial challenges, Anita’s patience and support led to significant improvements in my energy levels and mental health. My ovarian cysts have reduced significantly, and I feel more energetic with stronger immunity. Thank you, Anita!”
“Three months into the hormonal diet program with Anita and Luke, my Crohn ‘s-related reports are now normal for the first time in three years. Anita became my life coach, guiding me through dietary and lifestyle changes. Her support transformed my fear into empowerment. I eagerly awaited our weekly calls, knowing I had someone truly looking after me. Thank you, Anita, for this life-changing journey!”
“As a cancer survivor, I struggled with energy, pain, and weight gain from hormone therapy. During the lockdown, I started yoga and saw positive changes. My oncologist emphasized diet, so I joined Luke’s program. My dietician, Anita Varier, helped me reduce inflammation and improve my health. Weekly calls with Anita provided invaluable support. After 3 months, my blood markers improved significantly without medication. Luke’s program gave me a holistic perspective on life. I feel more energetic, have lost inches, and am much happier. Thanks to Anita and Luke, I now focus on fat loss, not just weight loss.”
“Keeping your body healthy is the best gift you can give yourself. Other things will eventually follow the good health.”
