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Ishita Praful Nishar
Nutritionist & Foundational Medicine Expert
“Progress in health doesn’t need to be loud—it just needs to be honest.”
Cases
500+
Ishita is a dedicated nutritionist and lifestyle expert who focuses on long-term, sustainable changes rather than short-term fixes. She believes that true wellness comes from building everyday habits that support the body and mind. With an empathetic approach, she has guided clients through weight loss, chronic health management, and even high-performance nutrition for athletes.
Her expertise covers weight management, diabetes, cholesterol, hypertension, PCOS, liver health, and sports-specific diets. Having worked with athletes to help them achieve medal-winning performances, Ishita brings a unique blend of clinical and sports nutrition knowledge to her practice.
Education & Certifications
- Bachelor in Dietetics and Nutrition
- Postgraduate in Sports Science, Fitness, and Nutrition
My journey over the past 7 years has been one of constant learning and evolution. From my very first client to today, I’ve realized that every individual is unique, and every body responds differently. That’s why I design customized plans that match each person’s needs and lifestyle.
I have handled cases ranging from weight loss to medically complicated conditions, and I’ve supported clients in achieving their goals with compassion and structure. Working with athletes has also been incredibly fulfilling — focusing on precise nutrition to help them perform and win medals has shown me the power of food in unlocking potential.
I speak
English, Hindi, Gujarati
“Every individual is unique, and so are their health needs. My goal is to help people heal and thrive through balanced, practical, and science-backed lifestyle changes.”
