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Nistha Mehta
Senior Nutritionist & Foundational Medicine Expert
“Wellness is an art, and a holistic lifestyle is the canvas. When you blend mindful choices with nutrition and consistency, you begin painting a masterpiece—one that reflects health, balance, and fulfillment.”
Cases
200+
Nistha’s expertise lies in weight management, thyroid, diabetes, cardiac care, cancer care, and gut health. With a strong focus on personalized wellness, mindfulness, and sustainable habits, she blends creativity with deep-rooted knowledge to equip individuals with the tools and mindset needed for a vibrant, fulfilling life. Her empathetic and friendly nature helps clients open up and build trust—an essential part of the healing journey.
Education & Certifications
- Graduation in Food and Nutrition
- Post Graduate Diploma (PgD) in Clinical Nutrition and Dietetics
- Certified Diabetes Educator
I believe that true wellness is an art—one that blends nutrition, a holistic approach, and a balanced lifestyle. My journey began with a deep passion for healthy living and mindful well-being, which led me to explore how nutrition, movement, and emotional wellness are interconnected.
My empathetic and friendly approach helps break barriers, making it easier for my clients to embrace a holistic, healthy lifestyle. Through personalized wellness strategies, I empower people to take charge of their health, happiness, and overall well-being.
I speak
English, Hindi, Gujarati
“When I was diagnosed with breast cancer and started my chemos, I was completely unaware of the food or diet I was having. With Nistha, everything changed completely. With her diet plan, I always felt so energetic and hardly felt any tough time with chemos. Nistha is a wonderful person, full of positivity and love, that works wonders with her patients.”
“I’m very pleased with the Wellness Program. I have made sustainable lifestyle changes, and that’s what I was looking for—not some fad diets. There’s no looking back to the changes I’ve made. My blood pressure is much better controlled now, and my gut health has improved. Thank you, Nistha, for your patience with all my queries. She is so polite and always encouraging! You do feel she is with you on your wellness journey! The best part of this program is that it is holistic—giving due consideration not just to food, but sleep, exercise, immunity building, and gratitude! Thank you so much, Nistha and Team Luke, for this experience. Eternally grateful!”
“My journey with Luke’s skin care program has been so transformative. It actually completely transformed my skin health. I could manage my 30-year-old chronic psoriasis in 3 months, and also learned how to prevent the relapse. The program didn’t only help me physically but also gave me this immense sense of freedom inside… freedom to live my life fully… freedom to wear what I want… freedom to indulge sometimes in my favourite foods without guilt. My coach Nistha has been so kind and supportive. She knew how to calm my anxieties down with her words, and talking to her was always so reassuring. She not only contributed to my health progress but also became a friend who always uplifted me when I felt low and doubtful about my progress. The gratitude journaling and affirmations suggested by her contributed immensely to my growth. I am so grateful to the whole team—this program came as a blessing to me. Thank you from the bottom of my heart.”
“Nutrition isn’t one-size-fits-all—it’s a mindful journey of tuning into your body, embracing balance, and choosing what truly nourishes you from within.”
