Ritu, with 13 years of experience in clinical nutrition and dietetics, has developed a deep knowledge in areas such as diabetes management, hypertension, dyslipidemia, anxiety, and depression. Her dedication shines through in her ability to tailor her approach to each client’s goals, crafting sustainable plans that lead to lasting change. Ritu’s unique blend of skills, particularly her integration of Yoga philosophy into her nutrition practice, fosters a balanced and holistic methods to wellness.

Education & Certifications

  • Registered Dietitian (RD)
  • Post Graduate Diploma (PG Dip) in Clinical Nutrition and Dietetics
  • Diabetes Educator (DE)
  • Diploma in Yoga Philosophy
  • Resilience First Aid Responder

I’m a Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems (LCHHS). My approach to health is deeply personalized, blending the principles of Yoga with tailored nutritional and lifestyle plans that cater to each client’s unique needs.

By valuing individuality and promoting holistic well-being, I aim to help my clients achieve optimal health in a balanced and sustainable way.

I speakEnglish, Hindi, Marathi, Gujrati

“Keeping your body healthy is the best gift you can give yourself. Other things will eventually follow the good health.”