No products in the cart.
Tosha Samant
Senior Nutritionist & Foundational Medicine Expert
“I believe our mental health, including our emotions and stress levels, profoundly impacts our physical health. Therefore, it is essential to manage both hand in hand, focusing on holistic healing.”
Cases
750+
Tosha’s energetic style to healing and holistic revival methods have made her standout with the clients. Known for her zeal and positivity, she brings 8 years of experience in food and nutrition to the table. Tosha is recognized for transforming clients’ perspectives and making the healing journey simpler and more joyful.
Education & Certifications
- Bachelor of Science (BSc.) in Food and Nutrition
- Master of Science (MSc) in Food and Nutrition
My warm, friendly approach helps me build strong relationships with my clients, creating a comfortable space where we can effectively address the root causes of their health challenges.
I hold a Master’s degree in Nutrition and completed a 6-month internship at Tata Memorial Hospital, where I was retained for an additional 3 months. Later, I served as a Junior Nutritionist at Lilavati Hospital. Since 2019, I’ve been a proud member of the LCHHS team, using my experience to guide clients on their journey to better health.
I speak
English, Hindi, Marathi
“I used to condemn my disease, but now I see it was essential for me to return to the basics and take care of my body. My GI specialist wanted to put me on immuno-suppressants and steroids due to constant flares, but I wasn’t ready for the side effects. I couldn’t walk 80 steps, lost 26 kg in 3 months, and had severe body image issues. This program helped me regain strength and confidence, one step at a time. From 22-23 motions a day to completing 8000+ steps. It taught me to reconnect with my wiser self and understand the importance of emotions. Now, I have a completely different outlook on life. The learnings from this program stay with you for a lifetime and can change your life for the best.”
“I used to hate shopping because I couldn’t find clothes that were my size. In February, I decided it was now or never and started Luke’s program. My blood tests were borderline, and I didn’t want to end up taking 10 tablets a day. With my mentor Tosha’s guidance, I committed fully and went from 117 kg and a 44-inch waist to 37 inches. It wasn’t just about diet plans; it was about pure commitment. Now, I eat healthy, feel full, and never miss my diet. I was in tears when I fit into 36/37 size pants for the Ganesha festival.”
“In April 2020, I started the Luke Coutinho Wellness Program at 114 kg. The plan was simple: follow timings, reduce portions, drink water, and avoid sugar. I lost 30 kg and increased my step count to 25K a day. My mother’s support and guidance from Tosha and my trainer, Nithin, were invaluable. I even won my company’s Fitness Challenge. This program isn’t just a diet; it’s a lifestyle change. Thanks to Tosha and Luke, I feel amazing.”
“Keeping your body healthy is the best gift you can give yourself. Other things will eventually follow the good health.”
