“I used to condemn my disease, but now I see it was essential for me to return to the basics and take care of my body. My GI specialist wanted to put me on immuno-suppressants and steroids due to constant flares, but I wasn’t ready for the side effects. I couldn’t walk 80 steps, lost 26 kg in 3 months, and had severe body image issues. This program helped me regain strength and confidence, one step at a time. From 22-23 motions a day to completing 8000+ steps. It taught me to reconnect with my wiser self and understand the importance of emotions. Now, I have a completely different outlook on life. The learnings from this program stay with you for a lifetime and can change your life for the best.”

“I used to hate shopping because I couldn’t find clothes that were my size. In February, I decided it was now or never and started Luke’s program. My blood tests were borderline, and I didn’t want to end up taking 10 tablets a day. With my mentor Tosha’s guidance, I committed fully and went from 117 kg and a 44-inch waist to 37 inches. It wasn’t just about diet plans; it was about pure commitment. Now, I eat healthy, feel full, and never miss my diet. I was in tears when I fit into 36/37 size pants for the Ganesha festival.”

“In April 2020, I started the Luke Coutinho Wellness Program at 114 kg. The plan was simple: follow timings, reduce portions, drink water, and avoid sugar. I lost 30 kg and increased my step count to 25K a day. My mother’s support and guidance from Tosha and my trainer, Nithin, were invaluable. I even won my company’s Fitness Challenge. This program isn’t just a diet; it’s a lifestyle change. Thanks to Tosha and Luke, I feel amazing.”