Vedika Premani

Nutritionist and Foundational Medicine Expert

“Food is medicine, but true healing happens through harmony among nutrition, lifestyle, mind, and soul.”

Vedika is a Nutritionist and Foundational Medicine Expert whose passion for nutrition stems from her own journey of understanding health beyond appearance. Her work covers diabetes, gut health, cardiac disease, blood pressure, thyroid health, fertility, PCOS, menopause, weight management, cancer care, renal diseases, and liver diseases. Through an empathetic, personalized, and compassionate approach, she helps her clients create sustainable habits and lasting health from within.

Education & Certifications

Master of Science — Foods, Nutrition and Dietetics, University of Mumbai
Post Graduate Diploma — Dietetics and Applied Nutrition, University of Mumbai
Certified Diabetes Educator (CDE) — Dr. Mohan’s Diabetes National Diabetes Educator Program
Certification in Nutrition Support in ICU Patients — European Society of Parenteral and Enteral Nutrition (ESPEN), Life Long Learning (LLL)
Low FODMAP Diet for IBS — Monash University, Australia
Translational Nutrigenetics — Institute of Nutrigenetics
Translational Gut Microbiomics for Personalised Nutrition — Institute of Nutrigenetics

My journey into nutrition began with a deeply personal experience. Like many, I once struggled with body image concerns and believed health was primarily about appearance. This personal challenge became the foundation of my curiosity, and ultimately inspired me to pursue a career in dietetics.

As I immersed myself in the field of nutrition, my understanding of health evolved profoundly. I discovered that true wellness goes far beyond looking good — it is about feeling healthy, nourished, balanced, and empowered from within. Nutrition, to me, is not merely about changing appearances; it is about enhancing quality of life.

My aim is to guide individuals toward sustainable, realistic habits that nurture both physical health and inner balance. I am passionate about helping people build a positive relationship with food — moving away from restriction and toward mindful nourishment, so they can experience health not as a destination, but as a way of life.

I speak

English, Hindi, Spanish, and Sindhi.

“Wellness begins the moment we stop chasing appearance and start listening to how we truly feel.”