Two live masterclasses with Luke Coutinho: “Understanding Your Daughter’s First Period” (Monday, 27 July 2026) and “Perimenopause & Menopause” (Monday, 17 August 2026). Both run 3:30 – 4:30 PM IST and include a live Q&A. You get both for ₹1,500 — a 25% saving on the ₹1,998 you’d pay booking them separately.

Because a woman’s hormonal story doesn’t stop at one stage. Very often a mother is entering perimenopause just as her daughter approaches her first period — two transitions under one roof. The bundle covers the whole arc with one consistent, root-cause approach, and saves you 25%.

The bundle is built as two live sessions on their own dates. If you only want one, you can register for that single masterclass at ₹999. The bundle makes sense if you want both — it saves ₹498.

No. Her body often begins changing two to three years before her first period, so understanding it early keeps you both calm and prepared. The first session is useful whether she’s 8 or 15.

Yes, clearly and without alarm. Luke explains the early signs worth noticing, what’s usually normal in the first couple of years, and when it’s genuinely worth seeing a doctor.

No. Grandparents, guardians, and teachers all shape how a girl experiences this stage. It gives any caring adult the language to support her — and to know when to guide her toward a parent or doctor.

No. Perimenopause often begins in the late 30s or 40s, years before your last period. The earlier you understand perimenopause symptoms, the more you can prepare and protect your health

Yes. Luke explains what’s driving these common perimenopause and menopause symptoms and the root-cause, lifestyle-first strategies that help support them.

Both are discussed in context. Luke explains where HRT and supplements have a role, and why lifestyle foundations make everything else work better. Your treatment decisions always stay between you and your doctor.

Yes, and it’s encouraged. Both transitions affect the whole household. The sessions give partners and family the understanding to support with empathy instead of guesswork.

Yes. They draw on established understanding of adolescent hormonal health, menstrual health, menopause, and Foundational Medicine — translated into practical guidance anyone can follow, not academic theory.

Luke keeps these sessions live so the Q&A stays real and unscripted. Every family’s situation is different; that’s what makes them useful. Show up live and ask yours.

All registrations are final. If a session is cancelled or affected by a technical issue on our end, you’ll receive a full refund. Missed sessions or late joining are not refundable. Another reason to join live and in time.