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Masterclass with Luke: August 2026

Perimenopause & Menopause : The hormone shift no one prepares women for, explained in plain language. Learn to read what your body is doing, tell real red flags from normal change, and stop managing it one anxious search at a time.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

Masterclass with Luke: August 2026

Perimenopause & Menopause : The hormone shift no one prepares women for, explained in plain language. Learn to read what your body is doing, tell real red flags from normal change, and stop managing it one anxious search at a time.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

Perimenopause and Menopause Were Never Meant to Be Suffered in Silence

Menopause is a natural transition your body has been preparing for your whole life. Not a problem to fear.

Yet, most women are handed a list of symptoms, a quick fix, and left to figure out the rest alone.
The hot flashes, broken sleep, mood swings, and stubborn weight gain aren’t random. They have roots, and roots can be worked with.

Did you know?

"Perimenopause can start in your late 30s or 40s, years before your last period? This is why so many women are told they're 'too young' for what they're clearly feeling."
This masterclass with Luke Coutinho helps you walk into perimenopause and menopause informed, not anxious.

What Actually Drives Your Perimenopause and Menopause Symptoms

Your hormones

What estrogen and progesterone are actually doing as they shift, so your menopause symptoms finally make sense.

Food and Nutrition

How the right meals steady blood sugar, mood, and energy when your hormones no longer do it for you.

Movement & muscle

Why strength and muscle become some of your most powerful tools for metabolism, bones, and confidence.

Deep sleep

Often the first thing perimenopause disrupts and why sleep is the foundation everything else depends on.

Emotional health

Mood, anxiety, and irritability have biology. Naming it changes how you and your family respond.

Metabolism & weight

Why the old rules stop working around menopause and what actually helps instead of crash fixes.

Bone & heart health

The quiet, long-term risks this transition raises, and how to protect against them early.

Breath & stress

Free, immediate tools to calm a nervous system under new pressure.

What You'll Walk Away With

  • A clear understanding of what's actually happening hormonally in perimenopause and menopause — so your symptoms finally make sense.
  • Why root-cause, lifestyle-first strategies work where quick fixes and "just push through" advice fail
  • What to eat, and how to move, to support steady energy, mood, metabolism, and strength through the transition
  • How to protect what matters long-term: sleep, bone density, heart health, and muscle, starting now
  • Practical, doable habits that fit real life, not a punishing overhaul
  • How partners and family can understand and support the woman going through it
  • 15 minutes of live Q&A to ask w hat's specific to your situation

What Past Participants Say

“

Radhika M., Mumbai — attended December 2025

 

Nutrition, yoga, breathwork and mindset transformed my gut health completely.

“

Radhika M., Mumbai — attended December 2025

“Perimenopause and menopause always felt confusing and overwhelming to me. His session on Perimenopause and Menopause helped me understand what was happening in my body through sleep, hormones, stress, food, movement, and emotional health. I left feeling calmer, more informed, and better equipped to support myself through this phase.”

“

Nisha R., Pune — attended May 2025

“I did not realize how much people-pleasing was affecting my self-worth, boundaries, and relationships. Luke’s masterclass on Breaking Free From People Pleasing helped me see the patterns clearly and understand how to rebuild meaningful connections without losing myself in the process.”

“

Arjun S., Bangalore — attended January 2026

“I had tried fixing symptoms one by one, but Luke’s session on an Introduction to Foundational Medicine helped me understand why the foundations matter. Luke explained Foundational Medicine in such a simple, practical way that I finally saw how food, sleep, movement, emotions, breath, and environment all work together.”

“

Kavya S., Ahmedabad — attended May 2026

“I thought I already knew what to look for in a relationship, but Luke’s masterclass on The Cost of Choosing the Wrong Partner made me realize how many important questions I had never asked clearly. Luke helped me understand values, emotional maturity, family dynamics, money, respect, and conflict in a much deeper way. It gave me the clarity to pause, reflect, and choose more consciously.”

“

Ananya R., Pune — attended February 2026

“I asked Luke about the fatigue I had been managing for almost two years. Instead of giving a generic answer, he asked a few simple but powerful questions that helped me look at sleep, stress, recovery, and daily habits differently. It helped me notice something I had completely overlooked. That one insight made the session deeply valuable for me.”

“

Ravi K., Chicago — attended April 2026

“I have followed Luke’s videos on Facebook and Instagram for years, and I always looked forward to how simply he explained health. But attending his masterclass live was a completely different experience. It felt more personal, practical, and interactive. I asked a question during the session and was so happy by how clearly Luke answered it. The way he connected longevity with everyday habits made the whole topic feel less intimidating and much easier to act on.”

“

Ravi K., Chicago — attended April 2026

 

My hyper acidity and constant headaches are finally under control.

Who This Perimenopause & Menopause Masterclass Is For

This session is for you if you:

  • Are noticing early perimenopause symptoms, like irregular cycles, disrupted sleep, mood swings, or weight gain
  • Are premenopausal and want to prepare for the transition before symptoms begin
  • Are in menopause or postmenopause and want to understand and support your body, not just endure it
  • Feel dismissed, confused, or overwhelmed by conflicting advice and quick fixes
  • Want root-cause, lifestyle-first strategies for menopause that are practical, sustainable, and evidence-based
  • Want to protect your long-term energy, mood, metabolism, bone, and heart health
  • Are a partner, adult child, or family member who wants to understand and support a woman through perimenopause and menopause

Frequently Asked Questions

Everything You Want to Know About Masterclass Program

Meet Luke Coutinho

15+ years in practice · 110+ masterclasses · 53,000+ global participants

You’ve seen his videos.
You’ve read his books.
You’ve heard him keep wellness raw, real, and practical.

Luke Coutinho is a globally recognized wellness thought leader, national bestselling author, and one of India’s most trusted Lifestyle and Foundational Medicine experts. With over 15 years of experience, he has educated millions on building health from the foundation up.

His work focuses on simplifying wellness and prevention through practical, lifestyle-led education.

In educational masterclasses, conducted virtually and in person across India and globally, he brings the science of longevity through simple, science-backed tools that help people age with more strength, clarity, energy, mobility, and purpose.

Through national initiatives like free school menus, India’s first free virtual nutrition and lifestyle classroom for children, and Cancer Care – Aap Ke Liye, Luke continues to make wellness more accessible, practical, and educational.

A voice trusted by millions, he is on a mission to help people understand their bodies, age and live better.
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One Hour. One Transition. Walk In Informed, Not Anxious.

Reserve My Seat for ₹999
Reserve My Seat for ₹999

🗓️ Monday, 17th August 2026

⏰ 3:30 PM – 4:30 PM IST

🎥 Live Q&A included

Live only. No recordings.

Know a loved one navigating perimenopause or menopause, or a partner who wants to understand it?
Share this with them.
One hour of clarity can replace years of confusion and silence.

Terms & Conditions

  • Each registration is valid for one participant only and is non-transferable.
  • This masterclass is for personal learning and educational purposes only.
  • Content is educational in nature and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before making significant lifestyle or health-related changes.
  • All content shared during the session, including presentations, tools, and materials, remains the intellectual property of Luke Coutinho and associated entities. Unauthorized recording or distribution is strictly prohibited.
  • All payments are final and non-refundable unless the masterclass is cancelled by the organizing team or affected by verified technical issues at our end.
  • No refunds will be issued for missed sessions or late joining. Recordings will not be shared.
  • LCHHS reserves the right to reschedule sessions or make reasonable changes to the format, speakers, or content. Any changes will be communicated through official channels in advance.
  • Participant information will be used only for communication and session access. Personal information will not be shared with third parties without consent.

By registering, you acknowledge and agree to the above terms and conditions.

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Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload