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Masterclass with Luke: July 2026

One Hour. Life-Changing Knowledge.
Your Daughter’s First Period : A calm, practical hour for anyone raising a girl. Clear the myths, learn which changes are normal and which deserve a closer look, and be ready with honest answers before her first period arrives, instead of catching up afterward.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

Masterclass with Luke: July 2026

One Hour. Life-Changing Knowledge.
Your Daughter’s First Period : A calm, practical hour for anyone raising a girl. Clear the myths, learn which changes are normal and which deserve a closer look, and be ready with honest answers before her first period arrives, instead of catching up afterward.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

A First Period Was Never Meant to Be Confusing

Periods have quietly become something we whisper about.
Apps. Influencers. Google searches. Playground myths. Advice passed down without explanation.
Information that looks reassuring on a screen but leaves girls, and the adults raising them, more anxious, not less.

Here’s what most of us were never told clearly enough:

The most powerful thing you can give a girl at this stage costs nothing.
Understanding. Preparation. And a calm, honest conversation.

Did you know?

"A girl's first period isn't the start of puberty — it's the menarche. Her body often began changing two to three years earlier."

Most girls don’t struggle because of their bodies. They struggle because no one explained early, clearly, and without fear, what was about to happen and why.So why are so many caring adults unsure where to start?
So why are so many caring adults unsure where to start?

Because this conversation has been made to feel awkward, clinical, or something to postpone until ‘the right time.’ The right time is before she needs it.

This masterclass with Luke Coutinho is designed to change that.

What Actually Shapes These Years

The Cycle

What a period actually is, hormonally — explained simply enough for you to pass on with confidence.

Food and Nutrition

Iron, blood sugar, and balanced meals do more for a growing girl than any supplement or trend.

Movement

Not for weight or looks. For steadier moods, easier cycles, and a healthy bond with her body.

Sleep

The years her body is rewiring are the years sleep quietly gets traded away first.

Emotional health

Mood shifts are hormonal, not misbehaviour. Understanding that changes how the whole home responds.

Puberty early signs

Understand physical changes, mood swings, and other developmental signs early

Early signs of PCOS

Irregular cycles, skin and hair changes worth noticing — without alarm.

Body image

A first period is where a lifelong relationship with her body begins. It's worth getting right.

What You'll Walk Away With

  • A clear, calm understanding of what's actually happening in a girl's body — so you can explain it without fear or awkwardness.
  • How to recognise the early signs of PCOS and other cycle irregularities — and what's normal versus worth a doctor's attention.
  • What to feed a growing girl for steady energy, mood, and hormonal balance — beyond myths, restriction, and diet culture.
  • How to start the first-period conversation so she feels safe and informed — and comes to you, not the internet.
  • The everyday foundations that protect her long-term hormonal health from the very start.
  • A simple framework you can use whether her first period is years away, months away, or already here.
  • 15 minutes of live Q&A to ask what's specific to the girl in your life.

What Past Participants Say

“

Radhika M., Mumbai — attended December 2025

 

Nutrition, yoga, breathwork and mindset transformed my gut health completely.

“

Radhika M., Mumbai — attended December 2025

“Perimenopause and menopause always felt confusing and overwhelming to me. His session on Perimenopause and Menopause helped me understand what was happening in my body through sleep, hormones, stress, food, movement, and emotional health. I left feeling calmer, more informed, and better equipped to support myself through this phase.”

“

Nisha R., Pune — attended May 2025

“I did not realize how much people-pleasing was affecting my self-worth, boundaries, and relationships. Luke’s masterclass on Breaking Free From People Pleasing helped me see the patterns clearly and understand how to rebuild meaningful connections without losing myself in the process.”

“

Arjun S., Bangalore — attended January 2026

“I had tried fixing symptoms one by one, but Luke’s session on an Introduction to Foundational Medicine helped me understand why the foundations matter. Luke explained Foundational Medicine in such a simple, practical way that I finally saw how food, sleep, movement, emotions, breath, and environment all work together.”

“

Kavya S., Ahmedabad — attended May 2026

“I thought I already knew what to look for in a relationship, but Luke’s masterclass on The Cost of Choosing the Wrong Partner made me realize how many important questions I had never asked clearly. Luke helped me understand values, emotional maturity, family dynamics, money, respect, and conflict in a much deeper way. It gave me the clarity to pause, reflect, and choose more consciously.”

“

Ananya R., Pune — attended February 2026

“I asked Luke about the fatigue I had been managing for almost two years. Instead of giving a generic answer, he asked a few simple but powerful questions that helped me look at sleep, stress, recovery, and daily habits differently. It helped me notice something I had completely overlooked. That one insight made the session deeply valuable for me.”

“

Ravi K., Chicago — attended April 2026

“I have followed Luke’s videos on Facebook and Instagram for years, and I always looked forward to how simply he explained health. But attending his masterclass live was a completely different experience. It felt more personal, practical, and interactive. I asked a question during the session and was so happy by how clearly Luke answered it. The way he connected longevity with everyday habits made the whole topic feel less intimidating and much easier to act on.”

“

Ravi K., Chicago — attended April 2026

 

My hyper acidity and constant headaches are finally under control.

Who This Is For

This session is for you if you:

  • Are raising, caring for, or guiding a girl approaching or navigating her first period
  • Want to explain periods and puberty with clarity, confidence, and without awkwardness
  • Want to understand the changes in her hormones, moods, skin, sleep, and cycle
  • Want to recognise early signs of PCOS and other concerns before they become long-term struggles
  • Want her to build a healthy relationship with her body, and with food, sleep, and movement, from the very beginning
  • Want her to come to a trusted adult with her questions, not a search bar
  • Believe these years shape a lifetime, and are worth getting right the first time

Frequently Asked Questions

Everything You Want to Know About Masterclass Program

Meet Luke Coutinho

15+ years in practice · 110+ masterclasses · 53,000+ global participants

You’ve seen his videos.
You’ve read his books.
You’ve heard him keep wellness raw, real, and practical.

Luke Coutinho is a globally recognized wellness thought leader, national bestselling author, and one of India’s most trusted Lifestyle and Foundational Medicine experts. With over 15 years of experience, he has educated millions on building health from the foundation up.

His work focuses on simplifying wellness and prevention through practical, lifestyle-led education.

In educational masterclasses, conducted virtually and in person across India and globally, he brings the science of longevity through simple, science-backed tools that help people age with more strength, clarity, energy, mobility, and purpose.

Through national initiatives like free school menus, India’s first free virtual nutrition and lifestyle classroom for children, and Cancer Care – Aap Ke Liye, Luke continues to make wellness more accessible, practical, and educational.

A voice trusted by millions, he is on a mission to help people understand their bodies, age and live better.
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One Hour. One Framework. No Fluff.

Reserve My Seat for ₹999
Reserve My Seat for ₹999

🗓️ Monday, 27th July 2026

⏰ 3:30 PM – 4:30 PM IST
🎥 Live session followed by Q&A
Live only. No recordings.

Know a parent, grandparent, guardian, or teacher who wants to get this right for the girl in their life?
Share this with them.
One honest hour now can save years of confusion, worry, and silence later.

Terms & Conditions

  • Each registration is valid for one participant only and is non-transferable.
  • This masterclass is for personal learning and educational purposes only.
  • Content is educational in nature and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before making significant lifestyle or health-related changes.
  • All content shared during the session, including presentations, tools, and materials, remains the intellectual property of Luke Coutinho and associated entities. Unauthorized recording or distribution is strictly prohibited.
  • All payments are final and non-refundable unless the masterclass is cancelled by the organizing team or affected by verified technical issues at our end.
  • No refunds will be issued for missed sessions or late joining. Recordings will not be shared.
  • LCHHS reserves the right to reschedule sessions or make reasonable changes to the format, speakers, or content. Any changes will be communicated through official channels in advance.
  • Participant information will be used only for communication and session access. Personal information will not be shared with third parties without consent.

By registering, you acknowledge and agree to the above terms and conditions.

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Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload