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Masterclass With Luke, June 2026

One Hour. Life-Changing Knowledge.
If you are overwhelmed by longevity trends, spending on supplements without clarity, or waiting for symptoms to get louder before taking action, this masterclass is for you.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

Masterclass With Luke, June 2026

One Hour. Life-Changing Knowledge.
If you are overwhelmed by longevity trends, spending on supplements without clarity, or waiting for symptoms to get louder before taking action, this masterclass is for you.

₹999.00

Enroll now
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.

Please Note: Standard bank conversion charges may apply*.

Now is the right time!

Aging Well Was Never Meant to Be This Complicated

“Longevity” has quietly become a luxury word.
Supplements. Biohacks. Expensive panels. Devices. Protocols. Trends.
Routines that look impressive online but feel impossible in real life.
Here’s what most people aren’t told clearly enough:

The most powerful foundations of healthy aging are largely free.

Did you know?

"A shepherd in Sardinia may outlive many high-performing professionals, and he has never owned a supplement stack."

Many of the world’s longest-living people didn’t age well because they had access to expensive tools. They protected the foundations that modern life keeps quietly eroding.

So why are so many people confused? Because longevity has been made to feel complicated, exclusive, and out of reach.

This masterclass with Luke Coutinho is designed to change that.

What Actually Moves the Needle

Sleep

The original recovery tool and the one most people trade away first.

Movement

Not optimized. Not tracked. Just consistent.

Food

Patterns over time, not just superfoods or supplements.

Breath

Free, immediate, and chronically underused.

Emotional health

Chronic stress is one of the fastest ways to age your biology.

Relationships

Social health isn't soft. It's measurable and biological.

Sunlight

Light governs hormones, sleep, and mood. Most people don't get enough.

Purpose

The Blue Zones research consistently finds this in people who live longest. It isn't optional.

What You'll Walk Away With

  • A clear distinction between lifespan and healthspan. And why only one of them matters
  • How modern life quietly accelerates biological aging, and which habits protect against it most
  • Where supplements have a role and why they fail when the foundations aren't in place first
  • Practical habits for better energy, sleep quality, metabolic health, and resilience that fit into real life
  • A longevity framework you can apply in your 20s, 40s, or 60s without overhauling your routine
  • 15 minutes of live Q&A to ask what's specific to your situation

What Past Participants Say

“

Radhika M., Mumbai — attended December 2025

 

Nutrition, yoga, breathwork and mindset transformed my gut health completely.

“

Radhika M., Mumbai — attended December 2025

“Perimenopause and menopause always felt confusing and overwhelming to me. His session on Perimenopause and Menopause helped me understand what was happening in my body through sleep, hormones, stress, food, movement, and emotional health. I left feeling calmer, more informed, and better equipped to support myself through this phase.”

“

Nisha R., Pune — attended May 2025

“I did not realize how much people-pleasing was affecting my self-worth, boundaries, and relationships. Luke’s masterclass on Breaking Free From People Pleasing helped me see the patterns clearly and understand how to rebuild meaningful connections without losing myself in the process.”

“

Arjun S., Bangalore — attended January 2026

“I had tried fixing symptoms one by one, but Luke’s session on an Introduction to Foundational Medicine helped me understand why the foundations matter. Luke explained Foundational Medicine in such a simple, practical way that I finally saw how food, sleep, movement, emotions, breath, and environment all work together.”

“

Kavya S., Ahmedabad — attended May 2026

“I thought I already knew what to look for in a relationship, but Luke’s masterclass on The Cost of Choosing the Wrong Partner made me realize how many important questions I had never asked clearly. Luke helped me understand values, emotional maturity, family dynamics, money, respect, and conflict in a much deeper way. It gave me the clarity to pause, reflect, and choose more consciously.”

“

Ananya R., Pune — attended February 2026

“I asked Luke about the fatigue I had been managing for almost two years. Instead of giving a generic answer, he asked a few simple but powerful questions that helped me look at sleep, stress, recovery, and daily habits differently. It helped me notice something I had completely overlooked. That one insight made the session deeply valuable for me.”

“

Ravi K., Chicago — attended April 2026

“I have followed Luke’s videos on Facebook and Instagram for years, and I always looked forward to how simply he explained health. But attending his masterclass live was a completely different experience. It felt more personal, practical, and interactive. I asked a question during the session and was so happy by how clearly Luke answered it. The way he connected longevity with everyday habits made the whole topic feel less intimidating and much easier to act on.”

“

Ravi K., Chicago — attended April 2026

 

My hyper acidity and constant headaches are finally under control.

Who This Is For

This session is for you if you:

  • Want to age well without falling for every new longevity trend.
  • Feel overwhelmed by supplements, tests, and conflicting health advice.
  • Want to understand what actually matters — with evidence behind it.
  • Are in your 20s, 30s, 40s, 50s, 60s, or beyond and want to protect your long-term health.
  • Want to support better energy, sleep, metabolism, hormones, resilience, and strength
  • Want to help your parents, partner, or family age better
  • Believe prevention is better than waiting for the body to break down

Frequently Asked Questions

Everything You Want to Know About Masterclass Program

Meet Luke Coutinho

15+ years in practice · 110+ masterclasses · 53,000+ global participants

You’ve seen his videos.
You’ve read his books.
You’ve heard him keep wellness raw, real, and practical.

Luke Coutinho is a globally recognized wellness thought leader, national bestselling author, and one of India’s most trusted Lifestyle and Foundational Medicine experts. With over 15 years of experience, he has educated millions on building health from the foundation up.

His work focuses on simplifying wellness and prevention through practical, lifestyle-led education.

In educational masterclasses, conducted virtually and in person across India and globally, he brings the science of longevity through simple, science-backed tools that help people age with more strength, clarity, energy, mobility, and purpose.

Through national initiatives like free school menus, India’s first free virtual nutrition and lifestyle classroom for children, and Cancer Care – Aap Ke Liye, Luke continues to make wellness more accessible, practical, and educational.

A voice trusted by millions, he is on a mission to help people understand their bodies, age and live better.
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One Hour. One Framework. No Fluff.

Reserve Your Seat.
Reserve Your Seat.

🗓️ Monday, 29th June 2026
⏰ 3:30 PM – 4:30 PM IST
🎥 Live Q&A included

₹999

Know someone overwhelmed by longevity trends or spending money on supplements without understanding the basics? Share this with them. It costs less than a month of supplements and gives considerably more clarity.

Terms & Conditions

  • Each registration is valid for one participant only and is non-transferable.
  • This masterclass is for personal learning and educational purposes only.
  • Content is educational in nature and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before making significant lifestyle or health-related changes.
  • All content shared during the session, including presentations, tools, and materials, remains the intellectual property of Luke Coutinho and associated entities. Unauthorized recording or distribution is strictly prohibited.
  • All payments are final and non-refundable unless the masterclass is cancelled by the organizing team or affected by verified technical issues at our end.
  • No refunds will be issued for missed sessions or late joining. Recordings will not be shared.
  • LCHHS reserves the right to reschedule sessions or make reasonable changes to the format, speakers, or content. Any changes will be communicated through official channels in advance.
  • Participant information will be used only for communication and session access. Personal information will not be shared with third parties without consent.

By registering, you acknowledge and agree to the above terms and conditions.

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Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.
This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload

Request Support: Cancer Care Aapke Liye

Providing assistance to those who truly need it.

This CSR initiative aims to extend support to individuals or families navigating financial challenges due to a cancer diagnosis. Kindly complete the form to help us assess eligibility, and our team will reach out to you shortly with further details.
Gender*
Drag & Drop Files, Choose Files to Upload
Drag & Drop Files, Choose Files to Upload