Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Access expert guidance and resources from Luke’s team along with bi-weekly calls with your nutritionist. We also support and guide you towards a balanced, empowered approach to diabetes management.
- 1 video call with your assigned Nutritionist at the start of the program
- Weekly reviews of your plan and progress by our Vertical Head
- Bi-weekly voice calls with your assigned Nutritionist
- Tailored food plans to suit your lifestyle
- 5 days a week, personal coaching via WhatsApp
- Food plan modifications as per changes in training, non-training, and competition days
- Receive sports-specific nutritional guidelines
- Specially designed monthly cleanses for your body and skin
- Handpicked supplement guidance, if required
- Post-program maintenance guide
- Online chat support
- Applicable for all age groups
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Looking for program pricing in USD? Click here.
Sports nutrition is more than just food; it’s a full-circle approach to recovery, performance, and resilience.
When you’re an athlete, nutrition isn’t just a part of your lifestyle; it’s the foundation of your performance.But sports nutrition is about more than just food. It’s about understanding the toll that intense training and competition take on your body—and your mind. Training seasons are grueling, with periods of high intensity, recovery, and constant pressure to perform better. Your body endures not only physical fatigue but also emotional stress. Every movement, every meal, and every night’s sleep have a purpose, contributing to the greater goal of peak performance.
At the core of our offering is a team of certified sports nutritionists, each bringing years of experience working with athletes across all disciplines. From cricketers and wrestlers to hikers and collegiate athletes, we know that each sport and each athlete demands unique care and attention.
Athletes face immense pressure, not just to perform but to continuously improve. Alongside the physical demands, there’s the ever-present mental challenge of bouncing back from tough days, managing injuries, and fighting muscle fatigue. Our nutrition plans include foods that reduce inflammation, boost deep cellular energy, and address nutritional deficiencies that might be holding you back from reaching your full potential.
Our program isn’t just about what you eat—it’s about how you live as an athlete. We work alongside your existing coaching structure, ensuring that every part of your athletic journey—nutrition, training, mental and emotional well-being—is supported. For example, on training days, the focus is on eating right; on non-training days, it’s about repair and rejuvenation. During competitions, there are dietary restrictions for precision and strength. This personalized approach ensures that, regardless of the challenge, athletes are supported every step of the way.
Our plans keep evolving every two to three weeks to ensure nutrition evolves alongside your progress. We also ensure that we safeguard you from the possibility of supplement misuse or harmful nutritional practices. Strict attention is paid to ensure that every supplement and recommendation is safe and beneficial.
Whether you’re a budding school athlete dreaming of the national stage, a seasoned marathoner, or an MMA fighter in the heat of competition, our sports nutrition program is designed for you.
This program is about more than just the present; it’s about long-term success, helping you stay injury-free, emotionally resilient, and always ready for the next challenge. With our expertise, the future you envision as an athlete can become a reality.
How Do We Add Value to Your Journey?
From Training to Winning: Unlock Peak Performance with Personalized Sports Nutrition
Empower Your Body and Mind with Sports Nutrition Tailored to You
Call with our program advisor
Get on a call with our healthcare program advisor who understands your current needs and suggests a plan that will suit you best.
Medical Tests
Following your initial call, our team recommends medical tests based on your medical history to create a plan that suits your specific condition.
Personalized Program Design
Your assigned nutritionist designs tailored plans using our six foundational pillars based on the medical test results and current condition. Our personalized lifestyle plans consider your body requirements and more.
Proven Strategies & Tools
Our program utilizes evidence-based strategies and tools that have been proven effective in improving sport-specific nutrition function and overall well-being.
Expert Guidance
The sports nutrition team, who specializes in sport-specific nutrition health, will provide you with personalized guidance and support throughout the program.
Beyond the program
Receive a post-program sustenance document from your nutritionist to help you stay on track.
Consistent Communication / Online Chat Support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
Read real stories and witness the life-changing transformations others have experienced with Luke’s Senior Team:
From Junk Food Lover to Half Ironman Finisher: Parth’s Inspiring Transformation
“The entire program felt like an actual journey. I was an adamant junk food eater and had a wildly sweet tooth. Binny came up with multiple strategies and helped me significantly reduce them. I learned to take care of my body. My curious mind asked every possible question, and Binny always answered it strongly. She was like an elder sister with whom I could share my mood swings, drama, secrets, problems and general life. I completed a half Ironman partly because of her confidence and support.”
Pain Points:
21-year-old Parth came to us when he struggled with aligning nutrition to match his fitness goals. He enjoyed sweets and junk food but wanted serious performance. He needed guidance on how to make the most of his workouts and control cravings effectively.
Our Approach:
- Designed a personalized meal plan aligned with Parth’s workout schedule
- Suggested pre-workout meals focused on carbs for sustained energy
- Recommended electrolytes to maintain hydration during workouts
- Added a protein-packed post-workout meal within 30 minutes for optimal recovery
- Introduced deep breathing exercises to enhance lung capacity, VO2 max, HRV, and oxygen intake
- Worked on managing stress levels to promote faster recovery and increase resilience
- Implemented an anti-inflammatory approach and smart fasting to reduce inflammation and detoxify the body
- Followed an anti-inflammatory protocol to support overall well-being
- Allowed for a weekly reward meal to balance social eating while maintaining accountability
- Helped control cravings without causing deprivation
Result:
Parth's dedication, combined with our structured approach, helped him achieve an incredible milestone of completing a half Ironman.
What Luke Says…
From struggling to stay on track to reaching new heights, Parth’s journey is proof that transformations happen when you have the right guidance and mindset.
34-Year-Old Aditya’s Journey from Weight Gain to Reclaiming His Energy and Stamina
“Before the program, I had constant acidity, burps, disturbed sleep, and tiredness. Even allopathy medication didn’t help long-term. After discovering I had Hashimoto’s and learning how gut health impacts my overall wellness, everything changed. Now, I’m symptom-free- no acidity or tiredness. I lost 7.5 kgs in a healthy way, and even after sports, I feel great. Thanks to Tosha for the amazing food plan, which was perfectly adjusted for my sports needs. I’m so happy I did this program and would recommend it to anyone looking for real, lasting results!”
Pain Points:
Aditya came to us with multiple health challenges, including weight gain, Hashimoto’s thyroiditis, disturbed sleep, anxiety, hair loss, muscle loss, muscle twitching, and gut issues such as bloating, acidity, and constipation. His energy levels were so low that he had to put lawn tennis on hold and couldn’t play table tennis for more than 30 minutes.
Our Approach:
- Worked on managing his stress levels through mindfulness and breathing exercises.
- Supported him with personalized plans aligned to his bio-individuality.
- Incorporated healing foods to manage Hashimoto’s and support thyroid function.
- Rebuilt his gut health to enhance recovery and promote internal healing.
- Focused on sleep hygiene practices and syncing with natural rhythms for better rest.
- Designed a nutrition plan with tailored pre- and post-workout meals to boost energy and recovery.
- Encouraged visualizations and affirmations to foster positivity and resilience.
- Activated the body’s five defense mechanisms- anti-angiogenesis, DNA repair, stem cell regulation, immunity & inflammation, and the gut microbiome.
- Guided him to reconnect with passions, meaningful relationships, and joyful activities.
- Strengthened overall fitness while complementing his tennis sessions.
Result:
Aditya achieved an incredible transformation, losing 7.5 kgs while significantly reducing his anxiety levels. He now enjoys improved sleep quality and has returned to tennis with renewed energy and strength. His journey is a testament to healing from the inside out.
What Luke Says…
True healing begins when we honor the mind, body, and spirit. If you feel stuck in the cycle of medications and temporary fixes, lasting change is possible with a personalized, holistic approach.
How We Can Help
Elevate Your Game with our Comprehensive Plans Best Suited for You
What concerns do we address?
Ligament Tear / Knee Injury / Sprain and Strain / Muscle Sprain / Back Pains / Muscle Swelling / Irregular Periods / Plantar Fasciitis / Sciatica Pain / Shoulder Pain / Hamstring Strain / Anterior Cruciate Ligament [ACL] Tear / Dizziness / Impaired Bone Health / Muscle Cramps / Neck Pain / Slow Recovery / Low Muscle Mass / Weight / Fat Loss / Brain Fog / Jumper’s Knee / Concussion / Bruises / Pulled Muscles / Dehydration / Asthma / Bronchitis / Low Immunity
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Access a group of extensively trained experts committed to your health and wellness.
Ami Shah Vira
Head Nutritionist & Lifestyle Expert
Vertical Head – Diabetes
Ami is a dedicated head nutritionist, registered dietician, and lifestyle expert with Luke Coutinho Holistic Healing Systems. With 10 years of experience and a postgraduate degree in Clinical Nutrition, she is committed to empowering individuals to achieve their health goals without sacrificing the foods they love.
Specializing in diabetes and cardiac care, Ami also has extensive training in Integrative Medicine, skilfully managing complex cases such as cancer and autoimmune conditions like Hashimoto’s, psoriasis, and juvenile rheumatoid arthritis. Her holistic approach enables clients to thrive, no matter where they are, providing practical guidance to make healthy food choices even for those with busy, travel-heavy lives. Ami’s compassionate, knowledgeable, and integrative approach aims to help individuals restore their health, prevent disease, and live vibrant, balanced lives, while understanding that “you are what you eat.” Her ultimate mission is to inspire and guide others on a transformative journey toward better health and well-being.
As a member of the Indian Dietetic Association, Ami emphasizes the importance of building a healthy relationship with food and staying connected to one’s roots. She believes in the transformative power of lifestyle changes, mindful eating, and the practices of gratitude, affirmations, and manifestation to accelerate recovery and promote lasting wellness.
“By building a relationship with food, I would like to encourage people to stick to their roots. Ultimately, I believe that ‘you are what you eat’!”
-Ami Shah Vira
Ishita Acharya
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Diabetes
Meet Ishita, an expert in various health domains, including metabolic syndromes, autoimmune conditions, and emotional well-being. With a Bachelor’s degree in Public Health Nutrition and a Masters in Food and Nutrition, she has handled various cases of cancers as well, guiding individuals toward effective weight management and helping them embrace lifestyle habits rooted in our five pillars for sustainable results.
Ishita aims to dispel the myths surrounding diabetes through her work. She believes that managing it isn’t merely about controlling insulin spikes or blood glucose levels with nutrition plans but requires a holistic approach. It’s a journey and reflection of self-love. Beyond what you eat, it is also about how you manage your movement, sleep hygiene, and mental well-being, with the pure intention to heal and live life like a king.
“Diabetes is not solely triggered by indulging in sweets or junk food; it’s multifaceted, where every aspect of lifestyle plays a pivotal role.”
-Ishita Acharya
Nourish and excel: Your path to long-term athletic success
Every doubt, every concern deserves attention.
The Sports Nutrition program is designed for athletes (both recreational and professional). We focus on the six pillars of lifestyle medicine while tailoring your plan to your specific sport’s demands. The Wellness Program has a broader focus on managing overall health and well-being, including any existing conditions or lifestyle concerns.
Yes, the Sports Nutrition program prioritizes optimizing your athletic performance by addressing your nutritional needs. However, we will also consider and address any underlying health conditions or symptoms you may have.
The program is currently designed for individuals over 5 years old.
Our primary approach is to utilize food and functional foods as a source of essential nutrients. Supplements may be considered if your dietary needs cannot be met solely through food.
We’ll create a customized competition guideline tailored to your specific nutritional needs and competition schedule.
Absolutely! As long as you’ve fully recovered and have your doctor’s approval to continue your sport.
Yes, your Nutritionist can communicate with your coach if necessary. You’re also welcome to share your coach’s input with your Nutritionist.
Our team of nutritionists and lifestyle experts will create a plan that considers your likes and preferences while guiding and supporting you toward achieving your athletic goals.
This program acts as a support system alongside your medical treatment and physiotherapy (if needed). Together, this comprehensive approach can help with the healing and recovery process.
