Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Get access to years of expertise, weekly accountability with your Senior Nutritionist and case reviews by Luke to take your first step towards a happier and healthier life.
- Access to Luke’s Senior Integrative Expert
- 1 video call with your Senior Nutritionist at the start of the program
- Weekly voice calls with your Senior Nutritionist
- One voice call with our subject matter expert (SME)
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Weekly reviews of your plan by Luke through case papers
- Specially designed monthly cleanses for your body and skin
- Online chat support
- Natural remedies to manage skin issues
- Skin-care habits and rituals
- Group Yoga (if recommended)
- Handpicked supplement guidance, if required
- Post-program maintenance guide
- 6 pillars of coaching:
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- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Explore the benefits of working with a dedicated expert to take control of your well-being. From bi-weekly accountability calls with your Nutritionist to case reviews with a head nutritionist, we guide you every step of the way.
- Access to Luke’s Integrative Expert
- 1 video call with your assigned Nutritionist at the start of the program
- Bi-weekly voice calls with your assigned Nutritionist
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Weekly reviews of your plan by a Head Nutritionist
- Specially designed monthly cleanses for your body and skin
- Online chat support
- Natural remedies to manage skin issues
- Skin-care habits and rituals
- Group Yoga (if recommended)
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
What comes to mind when we say skincare?
Sheet masks, body lotions, 10-step skincare routine? But what if we told you skincare is an inside-out approach?
Your skin, hair, and nails are indicators of your internal well-being. Anything that goes off-track in your body, whether it is food, sleep, emotions, or bowel movements, it can manifest on your skin.
Our Integrative Skincare Program is uniquely designed to address the root causes of your skin concerns. We target stress, poor sleep, an unbalanced diet, or digestion issues that can appear as dryness, blemishes, or accelerated aging. We also address medical conditions like psoriasis, cellulitis, urticaria, androgenic alopecia
Why Embrace an Integrative Approach to Skincare?
For years, skincare routines have been dominated by traditional product-centric programs. These programs often tout quick fixes. An integrative skincare program, on the other hand, goes beyond surface-level solutions. It takes a holistic approach, recognizing the connection between your skin and your overall well-being.
We believe in fostering sustainable changes that radiate from the inside out.
The focus of our program is to provide an overall well-being plan. We’ll recommend you the tools – the right foods, lifestyle changes, and supplements (in required cases) to address your specific skin, hair, or nail concerns. In cases of medicinal conditions, our experts and doctors work collaboratively with your dermatologist or primary doctor’s recommendations to provide 360-degree care.
How Do We Add Value to Your Journey?
Ditch the Struggle, Embrace the Glow!
Begin your journey towards wellness with simple steps:
Call with our program advisor
Get on a call with our healthcare program advisor who understands your current needs and suggests a plan that will suit you best.
Medical Tests
Following your initial call, our team recommends medical tests to assess your current condition and lifestyle.
Personalized Program Design
Based on the medical test reports and history, our integrative team of nutritionists designs tailored plans using the five pillars. Our personalized lifestyle plans consider your condition, symptoms, body requirements, medications, work timings, and allergies.
Natural Remedies
Discover natural remedies to manage common skin concerns and promote healthy hair and nails, all guided by our experts.
Skin Care Habits
Learn personalized lifestyle practices, including structured fasting and tailored skincare routines, to achieve a more radiant and youthful appearance.
Guided Skin Cleanses
Undergo tailor-made skin cleanses designed by your nutritionist to support your body’s natural processes and promote skin repair.
Nutritional Guidance
Get weekly nutritional guidance with Luke’s Senior Team and bi-weekly guidance with Luke’s team for your well-being.
Group Yoga
Avail our group yoga sessions if suggested by your nutritionist.
Consistent communication / online chat support
Monday- Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses are based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
Read real stories and witness the life-changing transformations others have experienced with Luke’s Senior Team:
A 40-year-old’s journey of hope and healing in the face of Psoriasis
“The impact on my immunity, weight, and overall mental and physical health has been phenomenal. And the transformation extends beyond the numbers. I find myself immersed in a newfound energy, experiencing a balance in my lifestyle that I never thought possible.”
Pain Points:
Male patient who has Psoriasis, hair fall, weight gain, bloating and constipation, allergic rhinitis, low self-confidence and more.
Our Approach:
- Working on the 5 defense systems mainly angiogenesis, immunity, inflammation, DNA repair, stem cell regeneration, and gut microbiome
- Following our autoimmune protocol
- Stimulating the vagus nerve
- Identifying and fixing nutritional deficiencies
- Shifting his mindset to a positive approach
- Boosting his self-confidence
- Combining strength training and cardio for holistic workouts
- Adopting an inside-out approach to healing psoriasis
Result:
Success beyond improving Psoriasis. Our client discovered benefits beyond enhanced skin health: increased energy, emotional resilience, a toned physique, a newfound love for workouts, and an overall sense of well-being.
What Luke Says…
We share this journey to offer hope—a hope that is hard to find, a hope that an internet search on Psoriasis may not give.
From needle-pricking pain to smoother and shinier skin
“Today, her skin has cleared and become smoother and shinier than ever. There’s no itching, pus, or blood. Her gut has started tolerating food. She enjoys her dosas and can eat all grains as well. Paarmi also helped manage her blood pressure and blood sugar levels. We couldn’t be more thankful to her for her genuine support and commitment. I have renewed the program for Mom because she believes in Paarmi and wants to continue to improve her health.”
Pain Points:
71-year-old female patient suffering with painful eczema and cracked, bloodied, pus-filled, and incessant itching skin.
Our Approach:
- Shattering her fear around food
- Our autoimmune protocol including GFCF
- Activating the 5 defense mechanisms
- Ditching refined sugars
- Working on her gut health
- Adding probiotics and raw foods
- An inside-out approach
- Focusing on building trust in her healing journey
And more…
Result:
Significant improvements in overall health. Our client’s skin became noticeably clearer, and less irritated. Digestion improved, allowing her to enjoy her favourite foods again. We also observed positive changes in her blood pressure and blood sugar levels.
What Luke Says…
We help your body and mind heal you. We help you find a way.
How We Can Help
Break free from the cycle: Repetitive skin concerns need not be a constant source of discomfort.
What conditions do we treat?
Our program is designed to tackle various challenging conditions. But difficulty doesn't imply impossibility; we can help you manage it effectively.
Hair fall and hair loss / Pattern baldness / Acne and pimples / Premature hair greying / Dry skin and dry hair / Oily skin / Dandruff / Fungal nail infections / Candidiasis / Eczema / Psoriasis and other skin conditions / Cellulitis / Pemphigus vulgaris / Skin rash / Dark circles / Hidradenitis suppurativa / hive / Urticaria / Androgenic alopecia / Seborrheic dermatitis / Rosacea / Herpes simplex / Labia herpes
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Boost your Skin’s health with Luke’s/Senior Team Skin Care Program, backed by a dedicated team of professionals.
Nida Kazi
Head Nutritionist & Lifestyle Expert
Vertical Head – Skincare
Nida Kazi is an accomplished expert in skin care, cancer care, gut health, autoimmune diseases, weight management, thyroid health, heart health, and pregnancy. With a robust educational background that includes a BSc in Food Science and Nutrition, a Postgraduate Diploma in Sports Science and Nutrition, and advanced degrees like a Master’s in Alternative Medicine and a Doctor of Naturopathy, Nida embodies expertise and credibility.
Her impact on her clients’ lives can be seen through their transformative journeys; from remarkable weight loss and lifestyle improvements to looking for Nida’s guidance to manage stress, improve sleep patterns, and adopt healthier habits; her personalized approach resonates deeply. Nida’s expertise and compassion exemplifies a dedication to excellence and holistic healing and continues to empower individuals toward vibrant health and well-being.
“Skin is the outward expression of your internal physical and mental health, and I’ve always been fascinated with people who have great, glowing skin. This motivates me to help people bring out the best within them through their skin health”
-Nida Kazi
“Because we believe in moving from struggle to strength – one step at a time.”
Tasneem Jawadwala
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Skincare
Meet Tasneem Jawadwala, a renowned clinical dietitian specializing in skin health and overall wellness. With postgraduate degrees in Clinical Dietetics, Nutrition Management, and Pediatric Nutrition, Tasneem simplifies complex programs, guiding clients from managing acne, eczema, psoriasis to addressing skin cancers with ease and effectiveness.
Tasneem’s passion lies in helping clients achieve healthy, radiant skin. She takes a personalized approach, understanding that each client’s needs are unique. By collaborating with dermatologists and drawing on her experience with various skin concerns, Tasneem designs tailor-made skincare plans that deliver visible results. Her focus goes beyond just products, encouraging healthy habits and routines that promote overall skin health and a natural glow. This trusted approach has empowered many clients to achieve their skincare goals.
“Success comes from keeping things clear and aligning with client needs. This philosophy has built a strong rapport with every client I’ve helped on their skincare journey.”
-Tasneem Jawadwala
Think Beyond Recovery, Think Transformation!
Think Beyond Recovery, Think Transformation!
Think Beyond Recovery, Think Transformation!
— Luke Coutinho, Founder
We’ve got all the answers you need!
Stay rest assured. Our program is not a replacement for any advice your doctor gives you. We work alongside the dermatologist’s or primary doctor’s recommendation to address this. Our focus will include the right foods, lifestyle changes, and supplements if needed to support skin, hair, or nail health. Appropriate remedies will also be suggested as external applications.
Not at all! While a dermatologist may recommend medications in specific cases, the program works with existing medication. We prioritize a holistic approach with balanced nutrition, exercise, sleep, and stress management.
Great! Our program focuses on the six pillars of a healthy lifestyle: deep cellular nutrition, exercise, quality sleep, emotional well-being, reconnecting with the spirit and breath. Weight loss can be a natural benefit, but we have other Signature Programs specifically designed for weight management and overall wellness if that’s your focus.
We can help! We address issues like premature aging, vitiligo, and alopecia. Some conditions may not be fully reversible, but we can effectively manage them.
No problem! Our program addresses hormonal changes impacting your skin and hair.
Our Skincare Program is perfect for you! We address autoimmunity, internal health imbalances, and lifestyle gaps, and can recommend additional external applications.
While we can’t change your natural skin color, we can help improve your overall skin tone and enhance your natural glow through a personalized skincare routine.
Don’t worry! We’ll guide you. We recommend natural, sulfate/paraben-free brands and products that suit your specific skin type.
We can help slow down the aging process! Through nutrition, lifestyle changes, and stress management, we address the root causes: lack of sleep, stress, inflammation, and nutrient deficiencies. This can reduce the appearance of wrinkles and fine lines.
Supplements may be recommended to address specific deficiencies and accelerate healing. However, external remedies and a balanced diet are the foundation for lasting results.
