Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Through personalized diet, lifestyle plans, regular progress reviews, and continuous guidance, we empower you to manage diabetes effectively and transform your health journey.
- 1 call with Luke during the program (to be booked two weeks in advance)
- Access to Luke’s Senior Integrative Expert
- 1 video call with your assigned Senior Nutritionist at the start of the program
- Weekly reviews of your plan by Luke through case papers
- Weekly voice calls with your assigned Senior Nutritionist
- 1 voice call with our subject matter expert (SME)
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Specially designed monthly cleanses for your body
- Online chat support
- Group Yoga (if recommended)
- Handpicked supplement guidance, if required
- 1 invite to Luke’s webinar
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Access expert guidance and resources from Luke’s team, along with bi-weekly calls with your Nutritionist. We also support and guide you towards a balanced, empowered approach to diabetes management.
- 1 video call with your assigned Nutritionist at the start of the program
- Access to Luke’s Senior Integrative Expert
- Weekly reviews of your plan by the Head Nutritionist through case papers
- Bi-weekly voice calls with your assigned Nutritionist
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Specially designed monthly cleanses for your body
- Online chat support
- 1 invite to Luke’s webinar
- Group Yoga (if recommended)
- Handpicked supplement guidance, if required
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Always thought diabetic medications are for a lifetime?
Our success in managing thousands of diabetic cases in recent years has shown a different reality. While there are genuine cases, especially type 1, where lifelong medication may be necessary, lifestyle management strategies can significantly reduce the need for medication, empowering you to take control of your health.
While type 1 diabetes is a chronic condition and cannot be reversed, it can be effectively managed with the proper support. The exact cause of type 1 diabetes is unknown, but it’s thought to be a combination of genetics and environmental factors. On the other hand, type 2 diabetes is primarily a lifestyle-related condition. By integrating medication with personalized lifestyle adjustments, it’s possible to bring blood glucose levels under control, reduce medication dependence, and significantly improve your quality of life.
Beyond medications and doctor’s plans, there’s so much more to diabetes management. We understand that diabetes affects not just your physical health but also your mental and emotional well-being. The restrictions imposed by diabetes can be overwhelming, which is why we go beyond condition management.
Our program goes beyond traditional diabetes management by addressing and tackling the root causes of your condition – be it chronic inflammation or any other health challenge. We focus on pancreatic health at a cellular level, empowering you to make sustainable lifestyle changes. An integrative team of nutritionists, lifestyle coaches, clinical dietitians, and yoga experts work together to enhance your overall health—improving deficiencies, digestive function, inflammation levels, and more.
For those in the pre-diabetic stage, there’s a unique opportunity to take proactive steps. Preventive care at this stage gives you greater control over the progression of the condition, offering a significant advantage. Even if diabetes runs in your family, it doesn’t have to be your destiny. Our program helps you shift the odds through personalized care, focusing on prevention and long-term wellness.
It’s important to understand that most type 2 diabetes cases are also linked to lifestyle choices. This means that the decisions you make each day, from the food you eat to your sleep habits, have a direct impact on your health. You have the power to make a difference in managing your condition.
Our program is designed to work alongside your medical treatment to help you thrive—whether you are managing diabetes or preventing its onset. This is not just about managing a condition—it’s about creating a lifestyle that supports your long-term well-being.
We’re here to guide you every step of the way, and together, we can make a difference.
Take charge of your diabetes today—because your health deserves nothing less.
How Do We Add Value to Your Journey?
Nourish, Thrive, and Transform the Holistic Way
Start your journey from struggle to strength now.
Call with our program advisor
Get on a discovery call with our program advisors and discuss if this program suits you best.
Medical Tests
Our team recommends medical tests based on your history to assess your requirements and health goals.
Personalized Program Design
Based on the medical test reports and history, our integrative team of nutritionists designs tailored plans using the six pillars. Our personalized lifestyle plans consider your condition, symptoms, body requirements, medications, work timings, and allergies.
Guided Body Cleanses
Undergo tailor-made body cleanses designed by your Nutritionist to support your body’s natural processes and promote recovery.
Nutritional Guidance
Get weekly nutritional guidance with Luke’s Senior Team and bi-weekly guidance with Luke’s team for your well-being.
Address the Root Cause and Minimize Risks
Delve into the why behind your condition, manage symptoms, adopt proactive strategies to eliminate risk factors, and halt or slow down disease progression.
Manage Diabetic Symptoms and Prevent Complications
Receive guidance on managing diabetic symptoms (neuropathy, frequent urination, low immunity, reduced energy levels, and more) and prevent acute and chronic complications like kidney damage along with a parallel focus on managing the side effects of the medications.
Manage Co-morbid Conditions
Treat co-morbid conditions associated with diabetes like high cholesterol levels, high triglycerides, increased urinary tract infections, or increased blood pressure levels.
Group Yoga
Avail our group yoga sessions if your Nutritionist suggests them.
Consistent Communication / Online Chat Support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move from struggle to strength. We help you find a way.
40-year-old Vimal Jain’s Story of Managing High Blood Sugar Levels in Just 6 Months
“I received my blood report showing an HbA1c of 9.8. I was completely surprised and shattered, as no one in my family is diabetic. But my wife, who was already benefiting from Luke and his team’s program, recommended I give it a try. So, I started with my diet, which was planned by Shimpli. I don’t fear eating anymore, and my blood sugar and all vitals are within normal range. All thanks to Shimpli. I must thank the whole team of Luke for such a wonderful journey.”
Pain Points:
Vimal came to us with elevated HbA1c at 9.8, a surprising wake-up call, especially with no family history of diabetes. He was struggling with a sedentary lifestyle, chronic work stress, emotional strain and suppression, poor nutritional habits like carb-heavy and irregular meals, late-night dinners, and a disrupted circadian rhythm.
Our Approach:
- Balanced meals with more protein, fiber, and smart carbs
- Activated the five intelligence systems of the human body- anti-angiogenesis, DNA repair, stem cell regulation, and gut microbiome
- Incorporated 15-minute daily walks, gradually increasing to 40 minutes
- Introduced strength training tailored to his knee and back issues
- Focused on sleep hygiene and circadian medicine for better sleep alignment
- Managed blood sugar levels by addressing the root cause
- Suggested breathing exercises to reduce stress
- Recommended supplements as needed
- Prioritized emotional wellness to process underlying stress
- Enhanced the body’s natural repair mechanism for optimal recovery
Result:
Vimal Jain achieved a remarkable transformation, losing 6 kgs (and counting!) while reducing his HbA1c to 6.5. His fasting blood sugar levels dropped from 197 mg/dL to 89 mg/dL, and his post-meal levels now average between 125–145 mg/dL. He can now enjoy food without fear, maintaining healthy blood sugar levels effortlessly.
What Luke Says…
Vimal’s journey is proof of the powerful impact of lifestyle changes. His testimonial is a reminder that with the right support and mindset, true transformation is possible
From Insulin Dependency to Regaining Independence: A 71-Year-Old’s Remarkable Transformation in 3 Months!
“Misbah has been very patient in guiding my mom, always checking in, reminding and encouraging her. My mom felt comfortable with the options Misbah was willing to work with, considering her age and habits. A special mention to Ami, who was super encouraging and wonderful to my mother on the call. She almost choked with emotion. Perhaps she got this recognition and acknowledgment from someone after a long time.”
Pain Points:
A 71-year-old woman came to us after struggling with high blood sugar levels, insulin dependency, and diabetic retinopathy, which led to multiple eye injections. She was facing chronic loneliness and isolation, deepened dependency on her family, and struggled with negative thought patterns. Additionally, she had poor sleep quality, a rigid mindset, and resistance to adopting new methods or lifestyle changes.
Our Approach:
- Followed our diabetes protocol.
- Activated the body’s five defense mechanisms- anti-angiogenesis, DNA repair, stem cell regulation, immunity & inflammation, and the gut microbiome.
- Introduced the You Care Lifestyle flow of meal planning.
- Focused on quality sleep, leading to significant insulin reduction.
- Suggested affirmations to positively reprogram her thoughts.
- Helped with grounding and shielding to improve blood circulation and glucose levels.
- Advised journaling to release pent-up emotions.
- Recommended walking to manage blood sugar levels.
- Encouraged meditation to shift from negativity to positivity.
Result:
Our client reduced her insulin dosage from 26 to 12 units in just 3 months. Her fasting glucose levels dropped from 180 mg/dL to around 100 mg/dL. She also overcame feelings of loneliness and negativity, regaining the confidence to become more independent.
What Luke Says…
Her journey is about the power of bio-individuality and combining modern medicine with lifestyle medicine to create lasting, holistic change. If she can do it at 71, so can you.
How We Can Help
Managing Diabetes Together: Compassionate Support, Comprehensive Care
What conditions do we treat?
Diabetes Type 2 / Diabetes Mellitus / Diabetes Type 1 / Insulin Dependent Diabetes / High Blood Glucose / Juvenile Diabetes / Maturity Onset Diabetes of the Young / Latent Autoimmune Diabetes of Adulthood / Non-Insulin Dependent Diabetes Mellitus
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Take charge of Diabetes management with personalized plans and expert guidance.
Ami Shah Vira
Head Nutritionist & Lifestyle Expert
Vertical Head – Diabetes
Ami is a dedicated head nutritionist, registered dietician, and lifestyle expert with Luke Coutinho Holistic Healing Systems. With 10 years of experience and a postgraduate degree in Clinical Nutrition, she is committed to empowering individuals to achieve their health goals without sacrificing the foods they love.
Specializing in diabetes and cardiac care, Ami also has extensive training in Integrative Medicine, skilfully managing complex cases such as cancer and autoimmune conditions like Hashimoto’s, psoriasis, and juvenile rheumatoid arthritis. Her holistic approach enables clients to thrive, no matter where they are, providing practical guidance to make healthy food choices even for those with busy, travel-heavy lives. Ami’s compassionate, knowledgeable, and integrative approach aims to help individuals restore their health, prevent disease, and live vibrant, balanced lives while understanding that “you are what you eat.” Her ultimate mission is to inspire and guide others on a transformative journey toward better health and well-being.
As a member of the Indian Dietetic Association, Ami emphasizes the importance of building a healthy relationship with food and staying connected to one’s roots. She believes in the transformative power of lifestyle changes, mindful eating, and the practices of gratitude, affirmations, and manifestation to accelerate recovery and promote lasting wellness.
“By building a relationship with food, I would like to encourage people to stick to their roots. Ultimately, I believe that ‘you are what you eat’!”
-Ami Shah Vira
Ishita Acharya
Senior Nutritionist & Lifestyle Expert
Subject Matter Expert - Diabetes
Meet Ishita, an expert in various health domains, including metabolic syndromes, autoimmune conditions, and emotional well-being. With a Bachelor’s degree in Public Health Nutrition and a Masters in Food and Nutrition, she has handled various cases of cancers as well, guiding individuals toward effective weight management and helping them embrace lifestyle habits rooted in our Six pillars for sustainable results.
Ishita aims to dispel the myths surrounding diabetes through her work. She believes that managing it isn’t merely about controlling insulin spikes or blood glucose levels with nutrition plans but requires a holistic approach. It’s a journey and reflection of self-love. Beyond what you eat, it is also about how you manage your movement, sleep hygiene, and mental well-being, with the pure intention to heal and live life like a king.
“Diabetes is not solely triggered by indulging in sweets or junk food; it’s multifaceted, where every aspect of lifestyle plays a pivotal role.”
-Ishita Acharya
Discover your route to healthy living with a holistic approach
Every concern has a solution.
Type 1 diabetes is irreversible, but we can help you manage the blood glucose levels. We guide you through the holistic approach of a better lifestyle with the right combination of foods.
Any one above the age of 2 years can join the program.
Type 2 diabetes doesn’t have a cure, but can be reversed and put into complete remission (below-diabetes range blood glucose). The goal would be to help you wean off the medicines or reduce the need for medication, but it would entirely depend upon how your body is adapting to certain foods. However, we will closely monitor your blood glucose levels and guide you to manage your health through a holistic approach.
We would not recommend stopping any medicine without your doctor’s knowledge and guidance.
This would depend upon case-to-case basis.
