Explore the perfect fit for YOU and its benefits.
Choose your integrative team.
Get expert guidance and suggestions from a Senior Nutritionist tailor-made for you, including meditation, personalized lifestyle plans, and coaching to address hormonal imbalance.
- Access to Luke’s Senior Integrative Expert
- Weekly reviews of your plan by Luke through case papers
- 1 video call with the assigned Senior Nutritionist at the start of the program
- Weekly voice calls with your assigned Senior Nutritionist
- 1 voice call with a Subject Matter Expert
- Two 45-minute-long video calls with an emotional counselor in the first month, with a follow-up call two weeks later
- 1 voice call with our veteran homoeopathic doctor during the program
- Specially designed monthly cleanses for hormonal balance
- Handpicked supplement guidance, if required
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Online chat support is available
- 1 invite to Luke’s webinar
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Move towards a holistic balance of your mind and body by addressing the root cause of hormonal imbalances with Luke’s team.
- Access to Luke’s Integrative Expert
- Weekly reviews of your plan by a Head Nutritionist through case papers
- 1 video call with your assigned Nutritionist at the start of the program
- Bi-weekly voice calls with your Nutritionist
- 1 voice call with a Subject Matter Expert
- 1 45 minutes-long video call with an Emotional Counselor in the first month
- 1 voice call with our veteran homoeopathic doctor during the program
- Specially designed monthly cleanses for your body
- Handpicked supplement guidance, if required
- 5 days a week, personal coaching via WhatsApp
- Tailored food plans to suit your lifestyle
- Online chat support is available
- 1 exclusive webinar with Luke
- Post-program maintenance guide
- 6 pillars of coaching:
- Deep Cellular Nutrition
- Adequate Exercise/Movement
- Quality Sleep
- Emotional Wellness
- Reconnecting with the Spirit
- Breath
Sync your hormones back in harmony.
Imbalanced hormonal levels can disrupt both your mind and body. But there’s no need to worry; we’re here to help you restore that balance for your well-being using an integrative approach, bringing back the relief and comfort you’ve longed for.
Hormones are powerful messengers that influence nearly every aspect of our health, from energy levels and metabolism to skin, weight, and reproductive functions. When they’re balanced, you feel energized and healthy. It’s not just about feeling good on the inside — with hormones in sync, you have a visible glow on the outside and feel great. But when they’re out of sync, it can lead to weight gain, acne, bloating, mood swings, and other issues.
Our Integrative Approach Goes Beyond Just Treatment.
Hormonal imbalances can be triggered by stress, lifestyle choices, or underlying health conditions. While medications can help manage symptoms, they often don’t address the root cause. That’s where our Hormonal Care Program steps in — it focuses on restoring balance through deep nutrition, movement, quality sleep, emotional health, and spiritual wellness.
By helping you make sustainable lifestyle changes, we aim to bring your hormones back into balance and improve your overall well-being.
We are dedicated to improving your lifestyle by harnessing the human body’s intelligence. Our team is highly skilled and trained to manage all kinds of hormonal disorders and lifestyle conditions. The crux of our personalized plan for you includes a holistic approach to help you maintain a healthy state of being.
Please Note
This program does not address cases of hormone dependant cancers, like ER/PR positive cancers. Those will be considered under our Cancer Care Program.
How Do We Add Value to Your Journey?
Head towards your unique health blueprint.
Empower your wellness with balanced hormones.
Call with our program advisor
Get on a discovery call with our program advisors and discuss if this program suits you best.
Medical Tests
Our team recommends medical tests based on your history to assess your requirements.
Access to an Integrative Team:
Benefit from a holistic and integrative approach used by our experts, who have been specifically trained to manage hormonal disorders.
Address the Root Cause and Minimize Risks
Delve into the why behind your condition, manage symptoms, adopt proactive strategies to eliminate risk factors and halt or slow down disease progression.
Homoeopathic Support:
Guided support by a homoeopathic doctor to restore wellness and optimize your hormones.
Consistent Progress Reports
Receive regular reports and reviews from your assigned integrative expert to ensure maximum impact.
Lifestyle Habits
Learn how to inculcate the right habits and lifestyle changes that bring hormonal harmony through expert tips and remedies.
Consistent Communication / Online Chat Support
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
In case of emergencies? Contact us anytime.
Move From Struggle to Strength. We Help You Find a Way.
A 39-year-old businesswoman dealing with endometrial cysts
“Having tried everything for my endometriosis for 18 months, when I was about to go in for laparoscopy, I stumbled upon Luke’s Instagram post on ovarian cysts. I decided to sign up for the Hormonal Care Program. I had two cysts on both my ovaries, sized 2 cm and 5 cm each. 3 months after the program, the smaller cyst has completely disappeared, and the bigger one has regressed to half its size.”
Pain Points:
A patient has two cysts on both her ovaries. Also dealing with dizziness/light-headedness, cramping and abdominal pain, tightness in the chest, palpitations and episodes of panic attacks followed by anti-anxiety pills.
Our Approach:
- Activated the 5 defence mechanisms
- Worked on managing her stress levels
- Supported her through constant assurance.
- Eliminated foods contributing to estrogen build-up
- Recommended foods to enhance her uterine health
- Suggested sleep hygiene practices, movement and yoga
- Guidance by our integrative homoeopath
- Worked on sustainable fat and inch loss
- Rebuilt her gut health
- Followed our anti-inflammatory protocol
- Got her to do visualizations and affirmations of “I am healing”
Result:
Our client started seeing changes, physically, she lost weight, became more energetic, and started sleeping well. Her menstrual cycles were regular, and her cramps were manageable. Emotionally - yoga, homoeopathy, and meditation helped her stay strong.
What Luke Says…
May her journey be your hope towards a path of healing.
We help your body and mind heal YOU.
We help your body and mind heal YOU.
Endometriosis. Gut Issues. Crohn’s. Is there hope after it all? Absolutely.
“3 months into the Hormonal Care Program with Anita and Luke, I received a life-changing outcome. My Crohn’s reports are now normal. This marks the first time in four years, and the overwhelming emotions cannot be overstated. What was once fear has become a journey of empowerment.”
Pain Points:
A female diagnosed with endometriosis in 2013 underwent two surgeries multiple IUIs, 1 failed IVF, conceived with the second IVF and then got diagnosed with Crohn’s Disease in 2020
Our Approach:
- Activated the 5 intelligent systems
- Combined gut and hormonal balance
- Rebuilt intestinal health
- Recommended low-protein meals
- Regular liver cleanses
- Worked on strength training and personalized workouts
- Focused on sleep hygiene
- Managed anxiety related to her menstrual cycles
- Rekindled faith in her body’s intelligence
Result:
Our client started her journey but was unsure if this would work. But from the first month itself, her menstrual cycles were manageable without cramps. From Day 1, she experienced something positive and felt like she was healing from within.
What Luke Says…
We put CARE back in HealthCARE
How We Can Help
Lead Yourself to a Better Lifestyle Despite Hormonal Issues
What conditions do we treat?
Hormonal concerns can easily be passed up as everyday stress and lifestyle concerns. But if they are recurrent, it is imperative to deep dive into them and take the first step to better well-being.
Endometriosis / Fibroids / Polycystic Ovary Syndrome (PCOS) / Menopause / Premenstrual syndrome (PMS) / Amenorrhea / Dysmenorrhea / Scanty Bleeding / Irregular Period / Heavy Bleeding / Water Retention / Precocious Puberty / Prostatomegaly / Adenomyosis / Leucorrhoea / Chronic Fatigue / Mood Swings / Anxiety / Irritability / Low and High Appetite / Bloating / Fibroadenoma / Low libido / Gynecomastia / Estrogen Dominance in Men / Adrenal Gland Disorders / Pituitary Gland Disorders / Addison’s Disease / Cushing’s Disease / Prolactinoma
Is your condition not listed? No need to worry! Our dedicated team of skilled program advisors is here to help. Reach out to us, and we will guide you on how we can support your journey to a healthier and happier you.
Your Wellness, Our Expertise!
Take charge of your hormones with Luke’s/Senior Team, backed by a dedicated team of professionals.
Heta Kothari
Senior Nutritionist & Lifestyle Expert, Subject Matter Expert
Vertical – Hormonal Care
Drawing upon extensive experience as a coach and nutritionist, Heta specializes in guiding clients toward optimal hormonal health. She helps empower clients with personalized strategies to rebalance hormones, enhance vitality, and achieve their holistic wellness goals by combining a deep understanding of nutrition and the endocrine system.
Heta has several years of work experience in the field of endocrinology which has given her invaluable firsthand experience in understanding the complexities of hormone regulation and the nuances of patient care in this specialized field. Recognizing the profound impact that hormonal imbalances can have on overall well-being, she was drawn to specialize in this area.
“Quite early on in my clinical practice, I started observing the profound impact that hormonal imbalances had on my clients’ well-being and recovery. Working closely around this, witnessing transformations, and seeing the tangible improvements in their lives as they regain hormonal balance was beginning to be an immensely fulfilling experience.”
-Heta Kothari
Helping you reclaim balance, energy, and confidence through personalized hormonal care.
Anita Varier
Senior Nutritionist & Lifestyle Expert, Subject Matter Expert
Vertical – Hormonal Care and Fertility
With an extensive background in nutrition and a deep understanding of hormonal health, Anita specializes in addressing complex hormonal imbalances with compassion and precision. Her expertise spans PCOD, endometriosis, thyroid health, insulin resistance, male infertility, hyperprolactinemia, and menopausal care. Anita’s approach integrates science-backed nutritional strategies with a holistic focus on gut health, uterine health, and emotional well-being to achieve sustainable improvements.
Anita’s clients often describe her as a warm, empathetic coach who listens without judgment and tailors her plans to meet their unique needs. From balancing hormones naturally to managing intricate cases of fertility-based hormonal imbalances, she has guided countless individuals on their path to recovery. By focusing on the root cause of hormonal disruptions, Anita empowers her clients to regain confidence and take charge of their health.
“Hormones are the silent architects of our well-being, shaping everything from our mood to our energy. Understanding the ‘why’ behind an imbalance and combining science with care is the key to recovery. It’s truly fulfilling to help people reclaim their vitality and joy through small, consistent changes that yield big, transformative results.”
– Anita Varier
Say Goodbye to Hormonal Imbalances, And Hello to Better Health.
Every doubt, every concern deserves attention.
Anyone suffering from conditions that involve hormones and their imbalances like severe acne, painful periods, low sperm count, erectile function, among others, can enroll in the program. We personalize the food plans to suit the likes and dislikes of children, pre-teens, teenagers, adults and elderly. In fact, it is better to start at a young age to avoid complications later in life.
Our program isn’t a replacement for your medications. We will work in parallel with your medications on aspects like a balanced diet, exercise, emotional health, and sleep to bring back the natural balance of the body and eventually taper and possibly wean off the medication keeping your doctor in the loop.
3. All my hormone reports are normal, but my periods are irregular. Should I enroll in this program?
Irregular periods can stem from various underlying issues, even when hormone levels appear normal. Enrolling in our Hormonal Care Program can give you a comprehensive understanding and address the root causes of your irregular periods using our six pillars of lifestyle. Our holistic approach is backed by scientific research and emphasizes sustainable changes that can decode the nuances of your menstrual health.
Yes. This program will address the root cause of the hormonal disturbances, considering HRT and its related issues. It will also handle hypothyroidism to bring in a positive balance of hormones.
Yes, this program will help you. As we know, PCOD is a lifestyle disease. Due to our faulty lifestyle habits, our hormones are affected. Imbalance in the hormones can lead to PCOS and one may experience painful periods. The program would focus on working on lifestyle habits to help improve the hormone balance. Your plan will be designed to suit your body’s needs.
Fertility and libido are also dependent on your hormones. Everything from your menstrual cycle to your stress levels can affect your fertility and libido. Through this program, we will work on addressing the root cause of the fall in libido and fertility, adding certain foods, adaptogens, stress management techniques, and guided workouts to ensure there is an improvement in overall hormonal health.
Of course! The program would focus on adding superfoods and working on overall lifestyle to help improve the testosterone levels. We will be working on all the six pillars of lifestyle to eliminate the root cause of erectile dysfunction.
The program would surely help in balancing hormones along with focusing on the 5 pillars of lifestyle to help regulate your cycle.
Premenopausal symptoms like anxiety, hot flashes, weight gain, mood swings, and more are a result of hormonal changes in one’s body. This program would surely help by working on the Six pillars to balance this.
We will help you understand the root cause of her early menarche and help change her lifestyle in such a way that it resets her natural hormone cycles without impacting her growth. The program will also tackle frequent UTI occurrences by working on her immunity and hygiene.
