The Calm Prescription

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.

No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state—your body’s natural mode of rest, repair, and recovery.

Inside these pages, you’ll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment—just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.

Your calm is calling. Answer it today.

SKU: 9876511-1-3 Category: Books

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Description

What makes The Calm Prescription truly unique is its flexible, intuitive structure. There’s no rigid plan to follow, no pressure to “get it right.” Just open to any page and try one tool—it’s that simple. This book is designed like a toolbox, so you can choose what resonates with you, when you need it most. Because healing isn’t one-size-fits-all. What soothes one person might not work for another—and that’s perfectly okay.

Every practice inside is backed by science and years of real-world experience. These aren’t just feel-good suggestions—they’re tried, tested, and trusted tools we’ve seen transform lives across all walks of life.

The goal? To help you feel more calm, connected, and in control—even when the world around you feels chaotic. Each of the 75 tools is small and doable on its own, but together, they hold the power to create a calm that lasts.

Lifestyle Tips and Suggestions

Luke Coutinho has been appointed by Prime Minister Narendra Modi as the Lifestyle Ambassador and Champion for the Fit India Movement, which represents improving health, wellness, and fitness across India. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine.

Luke’s clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes, and even spiritual leaders. Last but certainly not least, every consult and program caters to people like us living simple everyday lives.

Thousands of global testimonials express how Luke’s free videos, blogs, challenges, and programs have helped people reverse diabetes, lose fat the right way, put cancers into remission, and overcome suicidal tendencies to live happier lives.

Luke’s healing philosophy is based on the 5 pillars of holistic wellness and lifestyle — Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit.

Every protocol revolves around fundamental intelligent systems within the human body like the microbiome (gut), immunity and inflammation, DNA repair, stem cell regeneration, and angiogenesis. Every journey respects your uniqueness and is personalized according to your past or present lifestyle, health condition, symptoms, and root causes.

He is the pioneer and founder of the Luke Coutinho Signature You Care Wellness Program, which continues to consult and treat thousands of patients globally.

He has won several national and international honors and is the author of 6 national bestsellers.

Apart from this book, other books include Eat Smart, Move More, Sleep Right, the national bestseller with superstar Shilpa Shetty — The Great Indian Diet, the internationally acclaimed The Dry Fasting Miracle – From Deprive to Thrive with The Green Sheikh, the sold-out lifestyle journal Reset your Life and Health in 6 Minutes, the national bestseller The Magic Weight Loss Pill – Lifestyle with Anushka Shetty, and two popular free e-books titled The Magic Immunity Pill – Lifestyle with Shilpa Shetty and The New Way of Living – Circadian Rhythm, a gift to India.

The latest bestseller is Small Wins Every Day.

Know the Brand

With heavy and deceptive marketing and immense variety available in markets and most online shopping sites today, choosing what’s truly chemical-free and ethical is a pain point for most of us.

Our e-commerce platform is a niche space where we list only ethical and honest products, produce, and lifestyle goods, so our consumers do not end up in a state of confusion when it comes to buying what’s best for them and their health.

One would find products from farmers and vendors who are truly doing ethical work in this field and are approved by the You Care Lifestyle team.

Some of the products will also be personally and physically verified by Luke and the team to study the authenticity and label, so only the best of the best lands on our platform.

Every buyer who visits this platform and their experience matters to us. We thus ensure to maintain our service, integrity, and quality as we open up to a bigger platform like this.